Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Paul Nedorost | 59 | NY | USA | The Diamonds (Over Sixties Erging Group) | 4,986 | 1:54.3 |
| 202 | Larry Huffman | 64 | Polk City, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,985 | 1:54.3 |
| 203 | phil lawrence | 47 | GBR | British Army | 4,983 | 1:54.3 | |
| 204 | Jon Fletcher | 46 | USA | 4,982 | 1:54.4 | ||
| 205 | Vicente Javier Esparza | 63 | ESP | 4,981 | 1:54.4 | ||
| 205 | Sandro D'Abril | 41 | ANG | 4,981 | 1:54.4 | ||
| 205 | Andy Keller | 36 | USA | 4,981 | 1:54.4 | ||
| 208 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 4,980 | 1:54.4 | |
| 208 | Lee Ainsworth | 48 | GBR | 4,980 | 1:54.4 | ||
| 208 | Matthieu Faure | 44 | FRA | 4,980 | 1:54.4 | ||
| 211 | Laurence Corlett | 45 | NZL | 4,979 | 1:54.4 | ||
| 212 | Steven Bishop | 44 | AUS | 4,975 | 1:54.5 | ||
| 213 | Benj Benetti | 53 | FRA | 4,974 | 1:54.5 | ||
| 213 | Olli Bo | 46 | GER | 4,974 | 1:54.5 | ||
| 215 | Nathan Mulholland | 40 | AUS | Royal Australian Navy | 4,972 | 1:54.6 | |
| 216 | Ed Hayes | 45 | GBR | 4,970 | 1:54.6 | ||
| 216 | Paulo Haack | 44 | Winnipeg , MB | CAN | 4,970 | 1:54.6 | |
| 216 | Eric Plantinga | 44 | USA | 4,970 | 1:54.6 | ||
| 219 | Iain Clarke | 52 | GBR | 4,967 | 1:54.7 | ||
| 219 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 4,967 | 1:54.7 |
| 221 | Oliver Robinson | 41 | GBR | 4,966 | 1:54.7 | ||
| 222 | J T | 41 | CAN | 4,964 | 1:54.8 | ||
| 223 | Dan Molony | 48 | Lafayette Hill, PA | USA | 4,963 | 1:54.8 | |
| 224 | Pourik C | 50 | USA | 4,962 | 1:54.8 | ||
| 225 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,961 | 1:54.8 |
| 226 | Gavin Roche | 49 | GBR | 4,959 | 1:54.9 | ||
| 226 | Edmilson Rosindo | 46 | BRA | 4,959 | 1:54.9 | ||
| 228 | Mark Sims | 46 | GBR | 4,958 | 1:54.9 | ||
| 229 | Michael Swallow | 51 | USA | 4,957 | 1:54.9 | ||
| 230 | Benjamin Ayela | 33 | NED | 4,955 | 1:55.0 | ||
| 231 | Dmitry Savrasov | 42 | Florida | USA | GARAGEATHLETE | 4,954 | 1:55.0 |
| 232 | Zane Sumpter | 21 | Amarillo, TX | USA | Randall County Sheriff’s Office | 4,948 | 1:55.1 |
| 233 | Ricco Adolphsen | 44 | DEN | 4,946 | 1:55.2 | ||
| 234 | Steve Rees | 65 | Bothell, WA | USA | 4,945 | 1:55.2 | |
| 235 | Aaron Levie | 40 | AUS | 4,944 | 1:55.2 | ||
| 235 | Steve Cross | 39 | Englewood, CO | USA | 4,944 | 1:55.2 | |
| 237 | James Burgess | 54 | GBR | 4,942 | 1:55.3 | ||
| 237 | Magnus Nyman | 52 | Uppsala | SWE | 4,942 | 1:55.3 | |
| 237 | Johan Carstens | 42 | RSA | 4,942 | 1:55.3 | ||
| 240 | Mitch Dunn | 42 | AUS | 4,941 | 1:55.3 | ||
| 241 | Adam Gwozdz | 41 | GER | 4,938 | 1:55.4 | ||
| 241 | Dustin Schilb | 44 | USA | 4,938 | 1:55.4 | ||
| 243 | Maciej Kamiński | 60 | Włocławek | POL | Polish Indoor Rowing Team | 4,935 | 1:55.5 |
| 244 | Grant Johnson | 26 | USA | Minneapolis Rowing Club | 4,934 | 1:55.5 | |
| 244 | Bobby Headbird | 37 | USA | 4,934 | 1:55.5 | ||
| 246 | Denis Soares Franco | 50 | BRA | 4,933 | 1:55.5 | ||
| 247 | Christoph Pickl | 51 | Weinitzen | AUT | 4,929 | 1:55.6 | |
| 248 | Noal Peterson | 42 | Mesa, AZ | USA | 4,927 | 1:55.6 | |
| 249 | Brad Salman | 59 | MN | USA | The Diamonds (Over Sixties Erging Group) | 4,926 | 1:55.7 |
| 249 | Thomas Schaefer | 60 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,926 | 1:55.7 |