Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Randy Turner	52	Springfield , VA	USA	U.S. Marines	4,563	2:04.9
602	Erin Dobbin	38		AUS		4,562	2:04.9
602	Gregory Lenzen	23		USA		4,562	2:04.9
604	Frank Johanns	53	Waren (Müritz)	GER		4,560	2:05.0
604	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	4,560	2:05.0
606	David Parsons	65	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,558	2:05.0
607	romano v	7		NED		4,557	2:05.0
607	Lawrence Randell	43		GBR		4,557	2:05.0
607	Steven Hitchinson	41		CAN		4,557	2:05.0
610	William Butler	57	Endicott, NY	USA	Hiawatha Island Boat Club	4,554	2:05.1
610	Joshua Curtis	49		USA		4,554	2:05.1
610	Jarek Otto	51	Gliwice	POL		4,554	2:05.1
613	David Salisbury	63		GBR	Darkhorse Rowing	4,553	2:05.1
613	Gerben van der Meulen	57		NED		4,553	2:05.1
615	Shane Smallwood	34		USA		4,552	2:05.2
615	Rowan Shanahan	20		USA		4,552	2:05.2
615	Tomasz Liegmann	46		POL		4,552	2:05.2
618	Tony Chastik	39		CAN		4,551	2:05.2
618	John Menzies	60	Narragansett, RI	USA		4,551	2:05.2
620	Nathan Walsh	52	Westborough, MA	USA	Brown University	4,550	2:05.2
620	Heinrich Hummen	59		GER		4,550	2:05.2
620	John Soldano	40		USA		4,550	2:05.2
623	Mark Fenwick	52		AUS		4,548	2:05.3
623	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,548	2:05.3
625	Malin Wallander	30		SWE		4,546	2:05.3
626	David LANE	66	TAUNTON	GBR		4,545	2:05.4
627	Zachary Eckstein	25		USA		4,544	2:05.4
628	Thomas Fragtrup	48	Fredericia	DEN	Scandinavian Vikings	4,543	2:05.4
628	Bill Hughes	68	OH	USA		4,543	2:05.4
628	Chad Stutzman	52		USA		4,543	2:05.4
631	Daragh O’Neill	58		IRL		4,542	2:05.4
632	KG Dassa	49	Perth, WA	AUS		4,539	2:05.5
632	Steve Bien	42		USA		4,539	2:05.5
632	Aaron García	43		MEX		4,539	2:05.5
635	Taylor Hansen	35	Eden Mills, ON	CAN		4,538	2:05.6
636	Anne Laudenbach	40		GER		4,536	2:05.6
636	Viceroy Fizzlebottom	35		USA		4,536	2:05.6
638	Ronnie Haislip	68	Nashville , TN	USA	Nolensville Crossfit	4,535	2:05.6
639	Steve Welch	60		USA		4,534	2:05.7
640	Michael Nussm	57	Goldwörth	AUT		4,533	2:05.7
641	Kath Logan	55		AUS		4,532	2:05.7
641	David Lalowski	42	Palatine, IL	USA		4,532	2:05.7
641	Bryce Ball	43	Colorado Springs, CO	USA		4,532	2:05.7
641	Andy Quintens	51	Zonhoven	BEL		4,532	2:05.7
645	Jason Rash	-	Burleson, TX	USA		4,528	2:05.8
646	Laurent Le Flohic	53		FRA		4,525	2:05.9
646	Brandon Pflanzer	34	IA	USA		4,525	2:05.9
648	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	4,524	2:05.9
648	Michal Schvalb	40	Presov	SVK		4,524	2:05.9
650	Stephen Lahr	72	Bozeman, MT	USA		4,523	2:06.0