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Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
801 Petr Mazin 41 USA 4,360 2:10.7
802 Dominik Adams 46 GER 4,359 2:10.7
802 Clint Fleming 38 USA 4,359 2:10.7
802 Paul Brown 71 GBR 4,359 2:10.7
805 John Weil 74 USA 4,357 2:10.8
806 Ben Adams 49 GBR 4,356 2:10.8
807 Mike Keane 42 USA 4,355 2:10.8
808 Brandon Patton 37 USA 4,353 2:10.9
809 Nico Van de Keere 48 BEL 4,352 2:10.9
810 Simon Szabina 50 HUN 4,351 2:11.0
811 April Burd 47 AUS 4,348 2:11.0
811 Luc Sommen 57 BEL 4,348 2:11.0
811 Ryan Kessler 52 USA 4,348 2:11.0
814 Jamie Starr 49 USA 4,347 2:11.1
814 yn Y 30 CHN 4,347 2:11.1
814 Steven Robinson 52 USA 4,347 2:11.1
817 Pamela Hieronymi 55 USA 4,346 2:11.1
818 Jeff Craig 52 USA 4,345 2:11.1
819 karla long 16 USA 4,344 2:11.2
820 Daniel Strebinger 37 USA 4,340 2:11.3
821 Miles Landry 43 USA 4,339 2:11.3
822 J Bu 40 USA 4,338 2:11.3
823 Ben Garris 35 USA 4,336 2:11.4
824 Richard Monfort 39 USA 4,334 2:11.5
825 JK Lee 37 KOR 4,333 2:11.5
825 Dennis Menting 50 NED 4,333 2:11.5
827 Ted Jennings 58 USA 4,332 2:11.5
827 Frank Pavlov 70 USA 4,332 2:11.5
829 Ana Gutierrez 45 USA 4,331 2:11.6
829 Alex Paulin 42 USA 4,331 2:11.6
831 Suzanne Lindsay 49 GBR 4,330 2:11.6
831 Flavio de Souza 59 BRA 4,330 2:11.6
833 Daniel Toth 46 HUN 4,328 2:11.7
833 Willy Tai 31 PYF 4,328 2:11.7
835 Hillary Smith 36 AUS 4,327 2:11.7
836 Len Lutz 71 USA 4,325 2:11.7
837 Shaun Snader 46 USA 4,324 2:11.8
838 Jonathan Parry 60 GBR 4,320 2:11.9
838 Nathan Brown 48 USA 4,320 2:11.9
840 Andreas Houwen 51 GER 4,319 2:11.9
841 Ulrike Scharf 44 GER 4,316 2:12.0
841 Charles Leonard 52 GBR 4,316 2:12.0
843 Stewart Taber 40 USA 4,315 2:12.0
843 Carl D 51 USA 4,315 2:12.0
845 Tag keun Lee 44 KOR 4,313 2:12.1
845 Pantelis Hadjiyerou 58 CYP 4,313 2:12.1
845 Arjen Punter 76 NOR 4,313 2:12.1
848 heekang lee 35 KOR 4,312 2:12.1
848 Linwood Shelton 57 USA 4,312 2:12.1
850 Bob Wallace 67 USA 4,311 2:12.2