Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	coco wu	34		CHN		4,256	2:13.9
901	Geoffrey Redick	46		USA		4,256	2:13.9
901	Andrea Davidson	43		USA		4,256	2:13.9
904	Annelie la Roi	56		NED		4,254	2:13.9
904	Danielle Hunt	47		USA		4,254	2:13.9
904	Eric Rohrbach	62		USA	Navy	4,254	2:13.9
907	Amy Fogelberg	49		USA		4,253	2:14.0
908	Wayne Bailey	65		AUS		4,251	2:14.0
908	Ekrem Mustafa	47		BUL		4,251	2:14.0
910	Gregor Samyn	59	Beringen	BEL		4,250	2:14.1
911	Kristine Pankratz	59		USA		4,249	2:14.1
912	Hyunseung Lee	44		KOR		4,248	2:14.1
912	Sarah Luty	53		GBR		4,248	2:14.1
912	Ian Brown	57	Plymouth	GBR		4,248	2:14.1
912	James Patounas	40		USA		4,248	2:14.1
916	Isobel Allan	56		ESP		4,247	2:14.2
917	Hasan Afzal	35		GBR	Street Parking	4,245	2:14.2
918	Michael Cook	49		USA		4,243	2:14.3
919	Julie Sim	51		GBR		4,242	2:14.3
920	R Virk	41		USA		4,241	2:14.4
920	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	4,241	2:14.4
922	Benjamin Thompson	38		USA		4,239	2:14.4
923	Erin F	46		USA		4,238	2:14.4
923	Kim Platt	52		USA		4,238	2:14.4
925	Martin Midtgaard	39	Aalborg	DEN		4,237	2:14.5
925	Calin Sunshine	38		USA		4,237	2:14.5
927	Philip Yu	63	Shanghai	CHN	Born2Row - China	4,236	2:14.5
927	Samantha Townsend	37		GBR		4,236	2:14.5
927	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
930	clare burrell	65	Coleraine, VIC	AUS	Free Spirits	4,235	2:14.5
931	Eric Montoya	51	CA	USA		4,233	2:14.6
932	Michael Preiss	65	Belvedere, CA	USA		4,232	2:14.6
933	Hannah Cleminson	43		GBR		4,231	2:14.7
933	Tobias Mairose	44		GER		4,231	2:14.7
933	Brian Avila	35		USA		4,231	2:14.7
933	Clervil Heraux	53		USA		4,231	2:14.7
937	Eun's P.	46		KOR		4,230	2:14.7
938	John Bebe	71	Silkeborg	DEN		4,229	2:14.7
938	Matthew Gros	53	Richmond Hill , GA	USA		4,229	2:14.7
938	Scott Meddles	44		USA		4,229	2:14.7
941	Molly Savage	40	WI	USA	Marquette University	4,228	2:14.8
942	John Lawless	54		IRL		4,227	2:14.8
942	sankar raman	55		USA		4,227	2:14.8
944	Albin Moser	80	Little Compton, RI	USA	Narragansett Boat Club	4,226	2:14.8
945	Dariusz Kaźmierczak	47	Chojnice	POL	ROW&SKI CREW	4,225	2:14.9
946	Simon James	55	Brisbane, QLD	AUS		4,224	2:14.9
946	Kari J S Svendsen	71	Stavanger	NOR		4,224	2:14.9
946	Clare Lanyon-Webb	55		GBR		4,224	2:14.9
949	TB :)	47		GBR		4,222	2:15.0
949	Matthew Morris	46		USA		4,222	2:15.0