Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1050	Jonathan Jessup	48	Charlotte, NC	USA	U.S. Army	4,104	2:18.8
1052	Matt K	37		USA		4,099	2:19.0
1053	Nate Sanford	41	Cary, IL	USA	U.S. Navy	4,097	2:19.1
1053	David Barei	58		USA		4,097	2:19.1
1055	Jedd Levin	39		USA		4,096	2:19.1
1056	Kristin Giuliano	42	FL	USA		4,095	2:19.1
1057	Ian Moore	64	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,094	2:19.2
1058	Anne Swann	61	ME	USA	Darkhorse Rowing	4,086	2:19.5
1058	Justin Brehm	47	Chapel Hill, NC	USA		4,086	2:19.5
1058	Igna San	49		MEX		4,086	2:19.5
1061	Brendan Moore	58	Sydney, NSW	AUS		4,080	2:19.7
1062	Erin MacDonald	53	Kenmore, WA	USA	University of Washington - Alumni	4,079	2:19.7
1063	Chris Brand	54		USA		4,078	2:19.7
1064	Rebecca Clemens	32	NC	USA		4,077	2:19.8
1065	Graydon Spanner	41		USA		4,075	2:19.8
1066	Juan Massanet	22		FRA		4,074	2:19.9
1067	Laurens van Oorschot	33		NED		4,072	2:19.9
1067	Thomas Daly	52		USA		4,072	2:19.9
1069	Ralph Davis	63	GA	USA		4,071	2:20.0
1070	Jonathan Konar	42		USA		4,070	2:20.0
1071	Reuben Dungey	32	Kernow	GBR		4,068	2:20.1
1071	Aaron Meadows	39		USA		4,068	2:20.1
1073	Steph Billington	35		GBR		4,067	2:20.1
1074	Kevin Ray	67	South Jordan, UT	USA		4,066	2:20.1
1075	Tim Rothfuss	55		USA		4,065	2:20.2
1076	Moises Flores	38		MEX		4,063	2:20.2
1077	Nate Hanna	45		USA		4,062	2:20.3
1077	Dennis Mehling	41	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,062	2:20.3
1077	Kevin Klenk	56	CA	USA		4,062	2:20.3
1077	Stefan Reiters	57	Pulheim	GER		4,062	2:20.3
1081	Nik Jones	57	Nottingham	GBR		4,060	2:20.3
1082	Amanda-Jo Duffin	61		GBR		4,059	2:20.4
1082	Sophie Williams	37		USA		4,059	2:20.4
1084	Gwyneth Stokes	40		SUI		4,056	2:20.5
1085	Larry Blake	75		USA	The Diamonds (Over Sixties Erging Group)	4,049	2:20.7
1085	Rick Offenbecher	58	WI	USA		4,049	2:20.7
1087	Edgar Tringali	35		ITA		4,048	2:20.8
1088	Todd Olsen	56		USA		4,046	2:20.8
1089	Geoff Cook	65		GBR		4,045	2:20.9
1090	Paulo Filgueira	60	Phoenix, AZ	USA		4,044	2:20.9
1091	Jon Alcala	46	Lincoln, CA	USA		4,042	2:21.0
1092	Julianna Bunker	29		USA		4,040	2:21.0
1092	Eric Kerr	27		CAN		4,040	2:21.0
1094	Abigail S	21	Oslo	NOR		4,039	2:21.1
1095	Dionne Tuplin	50	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,036	2:21.2
1096	Leif Jerstad	39		NOR		4,034	2:21.2
1097	Juan Carlos Garcia	43		USA		4,033	2:21.3
1098	Eric Galarneau	56		CAN		4,032	2:21.3
1099	Peter Andrew	65		AUS		4,031	2:21.4
1100	Bob Jukatchov	41		FRA		4,030	2:21.4