Workout of the Day
« June 10, 2025 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Joan Diones | 42 | SGP | 3,913 | 2:25.6 | ||
| 1201 | Eric Sauvageau | 48 | Contrecoeur, QC | CAN | 3,913 | 2:25.6 | |
| 1203 | Emma Chadwick | 27 | GBR | 3,912 | 2:25.7 | ||
| 1204 | Alan Fullerton | 60 | Great Dunmow | GBR | 3,910 | 2:25.7 | |
| 1205 | Michael Levy | 81 | Ardmore, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,909 | 2:25.8 |
| 1206 | Glen Vermette | 67 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,908 | 2:25.8 |
| 1207 | Sarah J | 38 | USA | 3,906 | 2:25.9 | ||
| 1207 | Erich Steffen | 56 | USA | 3,906 | 2:25.9 | ||
| 1209 | Mike Marsh | 75 | DuPont, WA | USA | 3,901 | 2:26.1 | |
| 1210 | Steve Conner | 49 | TX | USA | 3,900 | 2:26.1 | |
| 1211 | Andy Keirn | 60 | USA | 3,895 | 2:26.3 | ||
| 1211 | Stuart Cunniffe | 60 | York | GBR | 3,895 | 2:26.3 | |
| 1213 | Joanna Macmillan | 38 | GBR | 3,893 | 2:26.4 | ||
| 1213 | Shantel Cordova | 37 | USA | 3,893 | 2:26.4 | ||
| 1215 | Jenny Ma | 43 | Toronto, ON | CAN | 3,891 | 2:26.4 | |
| 1215 | Timothy Cohen | 60 | USA | 3,891 | 2:26.4 | ||
| 1217 | Erik Loland | 59 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 3,890 | 2:26.5 |
| 1217 | Octavis Smiley | 52 | USA | 3,890 | 2:26.5 | ||
| 1219 | Mitri Ryce | 36 | NJ | USA | 3,886 | 2:26.6 | |
| 1220 | Dan Bratta | 60 | USA | 3,885 | 2:26.7 | ||
| 1221 | Doug Bastyr | 54 | USA | 3,883 | 2:26.7 | ||
| 1222 | Chantal Payson | 49 | USA | 3,882 | 2:26.8 | ||
| 1222 | stefan schildge | 35 | USA | 3,882 | 2:26.8 | ||
| 1224 | Jonathan Ramos | 40 | El Paso, TX | USA | 3,881 | 2:26.8 | |
| 1224 | Jeffrey Kempf | 38 | FL | USA | 3,881 | 2:26.8 | |
| 1226 | Terry Dawson | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,880 | 2:26.9 | |
| 1227 | John B | 40 | USA | 3,878 | 2:26.9 | ||
| 1227 | Brian Yee | 67 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:26.9 |
| 1229 | Ryan Mullane | 48 | NJ | USA | 3,877 | 2:27.0 | |
| 1229 | Jacqui Longrigg | 53 | GBR | 3,877 | 2:27.0 | ||
| 1231 | Matt P | 50 | USA | 3,873 | 2:27.1 | ||
| 1231 | Michael Stransky | 79 | Salt Lake City, UT | USA | 3,873 | 2:27.1 | |
| 1233 | Claudia Graf | 42 | SUI | 3,872 | 2:27.2 | ||
| 1233 | Annika Kaiser | 35 | GER | 3,872 | 2:27.2 | ||
| 1235 | Earl King | 81 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,868 | 2:27.3 |
| 1236 | Dan Chayes | 64 | PA | USA | 3,867 | 2:27.4 | |
| 1237 | Floratus Sonnenschein | 57 | GER | 3,865 | 2:27.4 | ||
| 1238 | Jennifer Brady | 40 | USA | 3,864 | 2:27.5 | ||
| 1239 | Gary Layman | 59 | USA | 3,863 | 2:27.5 | ||
| 1240 | Bruce Voyles | 56 | USA | 3,862 | 2:27.5 | ||
| 1241 | James Gobbett | 84 | Rovereto | ITA | 3,861 | 2:27.6 | |
| 1241 | William Doby | 52 | Southlake, TX | USA | 3,861 | 2:27.6 | |
| 1243 | Denise Whitten | 53 | USA | 3,859 | 2:27.7 | ||
| 1244 | Sharon Dumais | 57 | USA | 3,858 | 2:27.7 | ||
| 1245 | Greg Fabian | 69 | USA | 3,856 | 2:27.8 | ||
| 1246 | Terri Gillette | 48 | Morris, IL | USA | 3,854 | 2:27.8 | |
| 1246 | Ryan Beasley | 41 | USA | 3,854 | 2:27.8 | ||
| 1248 | Jane Monaghan | 52 | GBR | 3,853 | 2:27.9 | ||
| 1248 | Julio Alves | 40 | USA | 3,853 | 2:27.9 | ||
| 1250 | Tom Murray | 66 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,851 | 2:28.0 |