Workout of the Day

« June 10, 2025 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Sulejman Bijedic	37		ITA		4,158	2:17.0
1000	Alan Bernard	58	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,158	2:17.0
1003	James Vela	50		USA		4,157	2:17.1
1003	Steve Gibson	58		USA		4,157	2:17.1
1005	Mike Duffy	70	Sandy Hook, CT	USA		4,156	2:17.1
1006	Kelly Hogan	62	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,155	2:17.1
1007	Tom Henderschedt	55		USA		4,154	2:17.2
1008	Alan Kirwan	38		IRL		4,150	2:17.3
1008	Miranda Dendekker	29	Windsor, ON	CAN		4,150	2:17.3
1010	sam park	46		KOR	RowingDang	4,147	2:17.4
1011	Sander Overheul	55		NED		4,144	2:17.5
1012	Joop Dijkstra	61		NED		4,143	2:17.5
1013	David Enochs	76	Manteo, NC	USA		4,142	2:17.6
1014	Janna Girardi	46	Tacoma	USA		4,141	2:17.6
1015	Simon Forster	59		GBR		4,140	2:17.6
1016	Helga Martins	43		POR		4,138	2:17.7
1017	Hans Berggreen	63	Roskilde 🇩🇰	DEN		4,134	2:17.8
1017	Tomasz Sowa	42	Wrocław	POL		4,134	2:17.8
1019	Cheryl McGee	55		USA	Rochester Boat Club	4,133	2:17.9
1020	Gabi Meier	63	Mainburg	GER		4,132	2:17.9
1021	Paul McKechnie	65	Hamden, CT	USA		4,125	2:18.1
1022	Geoff Storey	57		GBR		4,124	2:18.2
1022	Machteld Wentzel	62		NED		4,124	2:18.2
1022	Joe Penn	73	Hull, GA	USA	The Diamonds (Over Sixties Erging Group)	4,124	2:18.2
1025	Jennifer Langley	42		GBR		4,123	2:18.2
1025	Marie Kron	59	Middletown , MD	USA		4,123	2:18.2
1027	Tom Campbell	59		USA		4,122	2:18.2
1027	Beth Caruthers	45	DE	USA		4,122	2:18.2
1029	Onno la Roi	52		NED		4,121	2:18.3
1030	Peter Vandersmissen	45		BEL		4,119	2:18.3
1030	Jean Francois Filipovic	61	Hallandale, FL	USA	The Diamonds (Over Sixties Erging Group)	4,119	2:18.3
1030	Tanya Tanya	27		AIN		4,119	2:18.3
1033	Michael Richards	50	Courtenay, BC	CAN		4,118	2:18.4
1034	Andrea Hatch	37		USA		4,117	2:18.4
1034	Colleen Buhler	53		CAN		4,117	2:18.4
1036	Chris LeGros	65	Eight Mile, AL	USA	U.S. Marines	4,115	2:18.5
1036	Hermann-Josef Jansen	70		GER		4,115	2:18.5
1036	James Cox	29	Gold Coast, QLD	AUS		4,115	2:18.5
1039	Julia Trokey	36		USA		4,114	2:18.5
1040	Cristina Gibbons	42		USA	Randall County Sheriff’s Office	4,111	2:18.6
1040	Rogue Trainer	55		USA		4,111	2:18.6
1042	EL Carey	52		USA		4,109	2:18.7
1043	Joyce Lu	36		NED		4,108	2:18.7
1043	Keith Evans	65	Blue Mountains, ON	CAN		4,108	2:18.7
1045	John Genell	76	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,107	2:18.7
1046	William Henwood	62	Lampeter , Wales	GBR	The Diamonds (Over Sixties Erging Group)	4,106	2:18.8
1047	Marcus Johnson	24		AUS		4,105	2:18.8
1047	Michael Puchalski	47		USA		4,105	2:18.8
1047	Tony Luck	65	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	4,105	2:18.8
1050	毅骆	45		CHN		4,104	2:18.8