Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 649 | Michael Kary | 43 | CAN | 11:41.1 | 1:56.8 | ||
| 649 | jason peterson | 57 | IL | USA | 11:41.1 | 1:56.8 | |
| 653 | Michael Westley | 68 | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.2 | 1:56.8 | |
| 653 | Perrochon Cyril | 48 | FRA | 11:41.2 | 1:56.8 | ||
| 655 | J B | 51 | GBR | 11:41.3 | 1:56.8 | ||
| 656 | Jonathan Hunt | 48 | Sacramento, CA | USA | University of California, Davis | 11:41.4 | 1:56.9 |
| 657 | Trond Rossavik | 47 | NOR | 11:41.5 | 1:56.9 | ||
| 658 | Raymond Karel | 57 | NED | 11:41.6 | 1:56.9 | ||
| 658 | Erica Spann | 48 | Cary, NC | USA | 11:41.6 | 1:56.9 | |
| 660 | Nicolle Kelly | 55 | AUS | 11:42.3 | 1:57.0 | ||
| 660 | Oleksandr Prokopenko | 35 | Bila tserkva | UKR | Defence Forces of Ukraine | 11:42.3 | 1:57.0 |
| 662 | Michael Young | 55 | GBR | 11:43.2 | 1:57.2 | ||
| 663 | 驶向幸福 RowToHappiness | 52 | CHN | 11:43.3 | 1:57.2 | ||
| 664 | Tim Schnug | 36 | GER | 11:43.5 | 1:57.2 | ||
| 665 | Beth Russell | 65 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:43.6 | 1:57.2 |
| 666 | Sam Lapin | 34 | USA | 11:43.7 | 1:57.2 | ||
| 667 | David Mackay | 16 | Newport-On-Tay | GBR | RowAlong | 11:44.0 | 1:57.3 |
| 668 | Michael Ketcham | 79 | Snoqualmie, WA | USA | 11:44.3 | 1:57.3 | |
| 668 | Chris Weaver | 57 | USA | 11:44.3 | 1:57.3 | ||
| 668 | Steve Rocha | 64 | Modesto, CA | USA | 11:44.3 | 1:57.3 | |
| 671 | Stuart Gubbins | 63 | GBR | 11:44.4 | 1:57.4 | ||
| 671 | Dan Gibson | 49 | USA | 82nd Airborne Division | 11:44.4 | 1:57.4 | |
| 673 | Jonathan Shumeyko | 46 | USA | 11:44.5 | 1:57.4 | ||
| 674 | Craig Palmer | 45 | GBR | 11:44.7 | 1:57.4 | ||
| 675 | Ben Edmonds | 37 | GBR | 11:45.1 | 1:57.5 | ||
| 675 | Anne Goffin | 44 | USA | 11:45.1 | 1:57.5 | ||
| 677 | joe colgan | 48 | VIC | AUS | 11:45.3 | 1:57.5 | |
| 677 | Gianluca Polidori | 53 | GBR | 11:45.3 | 1:57.5 | ||
| 679 | Ian Taylor | 43 | GBR | 11:45.4 | 1:57.5 | ||
| 679 | Dominik Otto | 33 | Augsburg | GER | GERMAN Rowers and FRIENDS United | 11:45.4 | 1:57.5 |
| 679 | Scott Goldyn | 43 | USA | 11:45.4 | 1:57.5 | ||
| 682 | gordon squibb | 57 | GBR | 11:45.5 | 1:57.5 | ||
| 682 | Joseph Cooper | 45 | GBR | 11:45.5 | 1:57.5 | ||
| 684 | N Radey | 70 | USA | 11:45.7 | 1:57.6 | ||
| 684 | James McGhee | 55 | Ringgold, GA | USA | 11:45.7 | 1:57.6 | |
| 686 | David McDermid | 38 | USA | 11:45.8 | 1:57.6 | ||
| 686 | Jon Shaer | 52 | Needham | USA | 11:45.8 | 1:57.6 | |
| 686 | Paul Beilby | 58 | GBR | 11:45.8 | 1:57.6 | ||
| 689 | Francesco Speranza | 58 | ITA | 11:45.9 | 1:57.6 | ||
| 689 | Sarah James | 20 | AUS | 11:45.9 | 1:57.6 | ||
| 691 | Thomas Prokop | 46 | USA | 11:46.1 | 1:57.6 | ||
| 692 | Connor Kolbert | 24 | USA | 11:46.5 | 1:57.7 | ||
| 693 | Alejandro Giraldo | 53 | Cali | COL | 11:46.7 | 1:57.7 | |
| 694 | Wayne Carriker | 59 | OR | USA | The Diamonds (Over Sixties Erging Group) | 11:46.8 | 1:57.8 |
| 695 | Justin Rhoades | 36 | USA | 11:46.9 | 1:57.8 | ||
| 696 | Theo Schroijen | 62 | NED | 11:47.4 | 1:57.9 | ||
| 696 | Noah Lerner | 34 | USA | 11:47.4 | 1:57.9 | ||
| 698 | Michael Hill | 64 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:47.8 | 1:57.9 |
| 699 | SW Lee | 34 | KOR | 11:47.9 | 1:57.9 | ||
| 700 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.0 | 1:58.0 |