Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 800 | Ben Kahn | 36 | CA | USA | 12:04.6 | 2:00.7 | |
| 802 | Raf Lamair | 45 | BEL | 12:04.7 | 2:00.7 | ||
| 803 | Teddy Harlow | 63 | Newport News, VA | USA | The Diamonds (Over Sixties Erging Group) | 12:04.8 | 2:00.8 |
| 804 | Stefan Woywadt | 61 | GER | Woywadt Family | 12:04.9 | 2:00.8 | |
| 805 | tony russell | 68 | Doha | QAT | 12:05.1 | 2:00.8 | |
| 805 | Frank Johanns | 53 | Waren (Müritz) | GER | 12:05.1 | 2:00.8 | |
| 805 | Clemence Dartey | 54 | SAN DIEGO, CA | USA | 12:05.1 | 2:00.8 | |
| 808 | Lincoln Loehrke | 40 | USA | 12:05.2 | 2:00.8 | ||
| 809 | Patrick Connelly | 37 | USA | 12:05.3 | 2:00.8 | ||
| 810 | François Nassiet | - | FRA | 12:05.4 | 2:00.9 | ||
| 811 | Joshua Poorter | 31 | RSA | 12:05.5 | 2:00.9 | ||
| 811 | Dariusz Rudziński | 44 | POL | TWDW - Towarzystwo Wisła Dla Wioślarzy | 12:05.5 | 2:00.9 | |
| 811 | Jordan W | 37 | USA | 12:05.5 | 2:00.9 | ||
| 814 | Dennis Eelkema | 45 | USA | 12:05.8 | 2:00.9 | ||
| 815 | Michaël Huysmans | 35 | BEL | 12:06.2 | 2:01.0 | ||
| 815 | Karin Rosander | 39 | SWE | 12:06.2 | 2:01.0 | ||
| 817 | Timo Syrjälä | 43 | FIN | 12:06.5 | 2:01.0 | ||
| 818 | Vinko Vinovrški | 42 | IRL | 12:06.7 | 2:01.1 | ||
| 819 | J.R. Tarabocchia | 43 | Portland, OR | USA | 12:06.8 | 2:01.1 | |
| 820 | Stuart Sheath | 54 | GBR | 12:07.0 | 2:01.1 | ||
| 820 | Andrew Zook | 52 | Lancaster, PA | USA | 12:07.0 | 2:01.1 | |
| 822 | melanie norman | 53 | GBR | RowAlong | 12:07.4 | 2:01.2 | |
| 822 | David Doody | 53 | IRL | 12:07.4 | 2:01.2 | ||
| 824 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:07.5 | 2:01.2 |
| 825 | Theo Herpers | 60 | NED | 12:07.9 | 2:01.3 | ||
| 826 | Dennis Mehling | 41 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 12:08.3 | 2:01.3 |
| 827 | Florian Troubat | 38 | Biarritz | FRA | 12:08.5 | 2:01.4 | |
| 827 | Alicia Crawford | 37 | USA | 12:08.5 | 2:01.4 | ||
| 829 | Robert Kosiński | 59 | RSA | 12:08.6 | 2:01.4 | ||
| 830 | Peter Lockwood | 66 | Greene, RI | USA | 12:08.7 | 2:01.4 | |
| 831 | Edward Yakovlev | 51 | Odessa | UKR | 12:08.9 | 2:01.4 | |
| 831 | John Pemberton | 36 | Wetumpka, AL | USA | Team Diamonds | 12:08.9 | 2:01.4 |
| 831 | Jon Wilmot | 49 | Fayetteville , NC | USA | U.S. Army Retired | 12:08.9 | 2:01.4 |
| 834 | Syed Hasan | 34 | USA | 12:09.1 | 2:01.5 | ||
| 834 | Clifton Wood | 66 | OK | USA | The Diamonds (Over Sixties Erging Group) | 12:09.1 | 2:01.5 |
| 834 | Jens Karlmark | 45 | SWE | 12:09.1 | 2:01.5 | ||
| 837 | Bart Porter | 57 | USA | 12:09.2 | 2:01.5 | ||
| 837 | Travis Church | 47 | USA | U.S. Air Force Veteran | 12:09.2 | 2:01.5 | |
| 839 | Roger Feenstra | 70 | Fresno, CA | USA | U.S. Coast Guard | 12:09.4 | 2:01.5 |
| 840 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 12:09.5 | 2:01.5 |
| 841 | Neil Paterson | 46 | GBR | 12:09.8 | 2:01.6 | ||
| 841 | Taylor Hansen | 35 | Eden Mills, ON | CAN | 12:09.8 | 2:01.6 | |
| 841 | Hilde Marit Fiskum | 45 | NOR | 12:09.8 | 2:01.6 | ||
| 844 | Cody Ames | 47 | Sault Ste Marie, MI | USA | 12:09.9 | 2:01.6 | |
| 845 | chen lin | 35 | HKG | 12:10.0 | 2:01.6 | ||
| 845 | S B | 46 | USA | 12:10.0 | 2:01.6 | ||
| 847 | Troskey Jefferson | 40 | USA | 12:10.6 | 2:01.7 | ||
| 848 | Marcin Dąbek | 50 | Inowrocław | POL | 12:11.0 | 2:01.8 | |
| 849 | Charles Lepeut | 39 | Okinawa | JPN | 12:11.2 | 2:01.8 | |
| 850 | David Parsons | 65 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:11.6 | 2:01.9 |