Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Sam Drew | 50 | USA | 12:20.1 | 2:03.3 | ||
| 902 | A Toledo | 47 | CAN | 12:20.2 | 2:03.3 | ||
| 902 | Steve Hammond | 42 | CAN | 12:20.2 | 2:03.3 | ||
| 902 | Timothy Stewart | 63 | USA | 12:20.2 | 2:03.3 | ||
| 905 | Sven Herrmann | 60 | Berlin | GER | 12:21.0 | 2:03.5 | |
| 906 | Anita Florijn | 49 | NED | 12:21.2 | 2:03.5 | ||
| 907 | Terry Jones | 61 | Lake city, FL | USA | U.S. Army Veterans | 12:21.3 | 2:03.5 |
| 907 | AnneMarie Cowling | 57 | Ardingly RC, | GBR | SUB-7 IRC | 12:21.3 | 2:03.5 |
| 907 | Tony Cardenas | 51 | USA | 12:21.3 | 2:03.5 | ||
| 910 | Benjamin Harrelson | 41 | USA | 12:21.9 | 2:03.6 | ||
| 911 | Mark sterling | 59 | GBR | 12:22.0 | 2:03.6 | ||
| 912 | Tassana Landy | 62 | Highlands , NJ | USA | SUB-7 IRC | 12:22.3 | 2:03.7 |
| 913 | Kelly Hogan | 62 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 12:22.5 | 2:03.7 |
| 914 | Tilman Poltier | 36 | GER | 12:22.7 | 2:03.7 | ||
| 915 | Jörg Rieger | 44 | GER | 12:22.9 | 2:03.8 | ||
| 916 | Nathan Schess | 36 | USA | 12:23.0 | 2:03.8 | ||
| 917 | Minki Hong | 42 | KOR | 12:23.2 | 2:03.8 | ||
| 917 | M. S. | 46 | GER | 12:23.2 | 2:03.8 | ||
| 919 | Xu Lin | 38 | Los Angeles, CA | USA | 12:23.4 | 2:03.9 | |
| 920 | J Bu | 40 | USA | 12:23.6 | 2:03.9 | ||
| 921 | Juan Moreno | 29 | USA | 12:23.8 | 2:03.9 | ||
| 922 | Marc Simon | 50 | LUX | 12:24.0 | 2:04.0 | ||
| 923 | Richard Monfort | 39 | USA | 12:24.1 | 2:04.0 | ||
| 923 | Stewart Taber | 40 | USA | 12:24.1 | 2:04.0 | ||
| 925 | Aldo Braccio | 61 | Toronto, ON | CAN | 12:24.2 | 2:04.0 | |
| 926 | John Sutton | 61 | North Yorkshire | GBR | 12:24.3 | 2:04.0 | |
| 926 | Matt Stanley | 47 | USA | Retired, US Army | 12:24.3 | 2:04.0 | |
| 928 | L M | 52 | USA | 12:24.6 | 2:04.1 | ||
| 928 | Jim Glover | 49 | Fort Gibson, OK | USA | 12:24.6 | 2:04.1 | |
| 930 | Atle Kristoffersen | 49 | NOR | 12:24.7 | 2:04.1 | ||
| 931 | Mary Hardwick | 65 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 12:24.9 | 2:04.1 |
| 932 | Daniel McLaughlin | 63 | Groton, MA | USA | 12:25.0 | 2:04.1 | |
| 932 | Ted Jennings | 58 | Oak Park, IL | USA | 12:25.0 | 2:04.1 | |
| 934 | Lane Whitley | 52 | USA | 12:25.1 | 2:04.1 | ||
| 935 | Paul Nicholson | 62 | GBR | 12:25.4 | 2:04.2 | ||
| 936 | Peter Cleary | 57 | USA | 12:26.0 | 2:04.3 | ||
| 937 | Kupfer Kessel | - | LUX | 12:26.2 | 2:04.3 | ||
| 938 | Willem Bakker | 64 | NED | The Diamonds (Over Sixties Erging Group) | 12:26.4 | 2:04.4 | |
| 939 | John Morriss | 75 | Winnipeg, MB | CAN | 12:26.6 | 2:04.4 | |
| 940 | Corentin Nowakowski | 33 | FRA | 12:26.9 | 2:04.4 | ||
| 940 | Jeremy Joseph | 66 | GBR | 12:26.9 | 2:04.4 | ||
| 942 | Elijah Roberts | 68 | Denver, CO | USA | U.S. Marines | 12:27.0 | 2:04.5 |
| 943 | Robert Langdon | 37 | Madison, NJ | USA | 12:27.2 | 2:04.5 | |
| 944 | yn Y | 30 | 杭州 | CHN | 12:27.5 | 2:04.5 | |
| 944 | Len Lutz | 71 | MO | USA | 12:27.5 | 2:04.5 | |
| 946 | Kevin Heslop | 63 | GBR | 12:27.9 | 2:04.6 | ||
| 946 | Robert Fylling Strømmen | 41 | NOR | 12:27.9 | 2:04.6 | ||
| 948 | Hendrik Van Hemert | 40 | USA | 12:28.0 | 2:04.6 | ||
| 949 | 상민 한 | 45 | KOR | 12:28.1 | 2:04.6 | ||
| 950 | Matt Kowalski | 64 | Spokane Valley , WA | USA | 12:28.2 | 2:04.7 |