Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Paul Lay | 64 | GBR | The Diamonds (Over Sixties Erging Group) | 11:48.0 | 1:58.0 | |
| 702 | Joe Morgan | 44 | USA | 11:48.1 | 1:58.0 | ||
| 703 | Tyler Perley Robertson | 40 | CAN | 11:48.2 | 1:58.0 | ||
| 703 | Boudreaux Baudat | 61 | MN | USA | The Diamonds (Over Sixties Erging Group) | 11:48.2 | 1:58.0 |
| 705 | Edgar Girones | 36 | NED | 11:48.4 | 1:58.0 | ||
| 705 | Savannah Johnson | 28 | USA | 11:48.4 | 1:58.0 | ||
| 707 | Don Maynard | 34 | Burlington, VT | USA | 11:48.6 | 1:58.1 | |
| 708 | Jon M | 57 | NT | AUS | 11:48.7 | 1:58.1 | |
| 709 | Jesper Barfod | 50 | DEN | 11:49.1 | 1:58.1 | ||
| 710 | Minjae Kim | 32 | KOR | 11:49.4 | 1:58.2 | ||
| 710 | Keith Laba | 51 | USA | 11:49.4 | 1:58.2 | ||
| 712 | Steven Wheeler | 41 | QLD | AUS | 11:49.6 | 1:58.2 | |
| 712 | Ralf Leibig | 59 | Hambrücken | GER | 11:49.6 | 1:58.2 | |
| 712 | Chris Ward | 37 | Smiths Falls, ON | CAN | Canadian Army | 11:49.6 | 1:58.2 |
| 715 | Javier Sabas | 69 | Barcelona | ESP | The Diamonds (Over Sixties Erging Group) | 11:49.7 | 1:58.2 |
| 716 | Francisco Perez | 42 | USA | 11:49.8 | 1:58.3 | ||
| 717 | Vanessa Morest | 55 | Weston, CT | USA | Saugatuck Rowing Club | 11:50.0 | 1:58.3 |
| 718 | Julie Drake | 56 | Brighton | GBR | SUB-7 IRC | 11:50.1 | 1:58.3 |
| 719 | Simo Dragicevic | 51 | GBR | 11:50.4 | 1:58.4 | ||
| 720 | TG Kim | 35 | KOR | Team Everyday Rowing | 11:50.5 | 1:58.4 | |
| 720 | claudia giacomazzi | 61 | SGT nautica Trieste | ITA | 11:50.5 | 1:58.4 | |
| 722 | Peter Trevor | 48 | GBR | 11:50.7 | 1:58.4 | ||
| 723 | Annie LaBossiere | 52 | RI | USA | 11:50.8 | 1:58.4 | |
| 724 | Adrian King | 55 | GBR | 11:50.9 | 1:58.4 | ||
| 724 | frank mackay | 62 | wormit | GBR | RowAlong | 11:50.9 | 1:58.4 |
| 724 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 11:50.9 | 1:58.4 |
| 727 | Dominik Achleitner | 37 | AUT | 11:51.2 | 1:58.5 | ||
| 727 | Christian Ritter | 56 | Oakdale, NY | USA | 11:51.2 | 1:58.5 | |
| 729 | Laurent Lacombe | 59 | Céret | FRA | 11:51.3 | 1:58.5 | |
| 730 | Cameron Baillie | 58 | IL | USA | 11:51.6 | 1:58.6 | |
| 731 | Carlos Hernandez | 36 | USA | 11:52.0 | 1:58.6 | ||
| 731 | Art Christensen | 56 | Binghamton, NY | USA | Ithaca College | 11:52.0 | 1:58.6 |
| 733 | Ross Micheli | 46 | USA | U.S. Probation | 11:52.4 | 1:58.7 | |
| 734 | Michael Möller | 62 | Wedel | GER | The Diamonds (Over Sixties Erging Group) | 11:52.5 | 1:58.7 |
| 735 | J H | 52 | USA | 11:52.6 | 1:58.7 | ||
| 735 | Radim Bernatík | 47 | CZE | 11:52.6 | 1:58.7 | ||
| 737 | Simon Wright | 55 | GBR | 11:52.9 | 1:58.8 | ||
| 738 | David Lloyd | 50 | Sydney , NSW | AUS | 11:53.3 | 1:58.8 | |
| 739 | Grant Van eeckhoven | 36 | USA | 11:53.7 | 1:58.9 | ||
| 739 | Matt McNabb | 44 | USA | 11:53.7 | 1:58.9 | ||
| 741 | Cedric Vigouroux | 51 | FRA | 11:53.8 | 1:58.9 | ||
| 742 | Aj H | 35 | USA | 11:53.9 | 1:58.9 | ||
| 743 | Nigel Beagarie | 72 | GBR | 11:54.0 | 1:59.0 | ||
| 744 | Kath Logan | 55 | AUS | 11:54.1 | 1:59.0 | ||
| 744 | Laura Moody | 56 | Lake George, NY | USA | Queensbury Rowing Center | 11:54.1 | 1:59.0 |
| 746 | Jason Bierkortte | 46 | USA | 11:54.2 | 1:59.0 | ||
| 746 | Miles Landry | 43 | USA | 11:54.2 | 1:59.0 | ||
| 748 | Stefano Laurenzano | 40 | ITA | 11:54.3 | 1:59.0 | ||
| 749 | Michael Stevens | 55 | Townsville , QLD | AUS | 11:54.7 | 1:59.1 | |
| 749 | Daniel Whitman | 56 | USA | 11:54.7 | 1:59.1 |