Workout of the Day

« May 29, 2025 »

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Tim Fox	60		GBR		11:34.4	1:55.7
601	Patrick McKee	32		CAN		11:34.4	1:55.7
603	Maikel Van Leeuwen	42		NED		11:34.6	1:55.7
603	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	11:34.6	1:55.7
605	Bram Galle	41		BEL		11:34.7	1:55.7
606	John Mesko	59	Kissimmee, FL	USA		11:34.9	1:55.8
607	Matthieu Pichaud	46		FRA		11:35.2	1:55.8
608	Owen Kennedy	45		IRL		11:35.3	1:55.8
608	Doyle Allen	49		USA		11:35.3	1:55.8
610	Paul Kyberd	72		GBR	The Diamonds (Over Sixties Erging Group)	11:35.5	1:55.9
611	Brian Moore	53	Huntsville, AL	USA	U.S. Army Veterans	11:35.8	1:55.9
611	Sam Varano	54		USA		11:35.8	1:55.9
613	Hollie Wright	42		GBR		11:35.9	1:55.9
614	Tomasz Kon	37		POL		11:36.1	1:56.0
614	erik farrington	52		USA		11:36.1	1:56.0
616	Luigi Faraone	38		ITA		11:36.2	1:56.0
617	Barry Roberts	41		GBR		11:36.3	1:56.0
617	Marcus Ward	53	Measham	GBR		11:36.3	1:56.0
619	Nigel Williams	59	Morayshire, Scotland.	GBR	The Diamonds (Over Sixties Erging Group)	11:36.5	1:56.0
620	Nathan Shinkle	49	MO	USA		11:36.6	1:56.1
620	Mary Baumert	38		USA		11:36.6	1:56.1
622	Marcus Wills	58		GBR		11:36.7	1:56.1
623	Sean McQuay	38		USA		11:36.8	1:56.1
624	Marek L	37		POL		11:37.0	1:56.1
624	Bernhard Etzersdorfer	37		AUT		11:37.0	1:56.1
624	Mayson Dompe	26		USA	Randall County Sheriff’s Office	11:37.0	1:56.1
627	YS Tan	37		SGP		11:37.1	1:56.1
628	Bongjun Jang	46	Gardena, CA	KOR		11:37.3	1:56.2
628	Tim Boyles	48		USA		11:37.3	1:56.2
630	Neil Carter	65	Kumasi	GHA	Royal Navy Veterans	11:37.4	1:56.2
631	Gunnar Solli	51		NOR		11:37.5	1:56.2
632	Chris Warren	45		USA		11:37.8	1:56.3
633	Steve Bien	42		USA		11:37.9	1:56.3
634	Michael MacSween	45		CAN		11:38.0	1:56.3
635	Jon Esau	57	Gardner, KS	USA	Free Spirits	11:38.1	1:56.3
636	Thomas Lundstrom	55	Fall River, MA	USA		11:38.3	1:56.3
636	Julian Scanes	56		GBR		11:38.3	1:56.3
638	Ethan Timmins	49	Raleigh	USA		11:38.6	1:56.4
639	Mike Stevens	51		CAN		11:38.7	1:56.4
639	Angelo Cattaneo	30		ITA		11:38.7	1:56.4
641	Larry Burks	56		USA		11:39.2	1:56.5
642	Jaroslaw Koloska	36		GER		11:39.4	1:56.5
643	Ashley Noble	50	Blue Haven, NSW	AUS		11:39.5	1:56.5
644	Stephan Urbanczyk	62	Niceville, FL	USA	USAF Veterans	11:39.7	1:56.6
645	Frederick Gardy	68	Austin, TX	USA		11:39.8	1:56.6
646	Arnold Graef	72	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	11:40.2	1:56.7
646	Dan Yoder	45		USA		11:40.2	1:56.7
648	Logan Stuart	26	Lawrence, KS	USA		11:40.9	1:56.8
649	Tim Greenwell	70	VIC	AUS		11:41.1	1:56.8
649	Robert Buecker	45		USA		11:41.1	1:56.8