Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Carolin Alsbach | 33 | GER | 11:23.3 | 1:53.8 | ||
| 501 | Andy Neumerkel | 34 | USA | 11:23.3 | 1:53.8 | ||
| 503 | Robert Plummer | 61 | GBR | 11:23.5 | 1:53.9 | ||
| 504 | Theo Schuler | 58 | GER | 11:23.7 | 1:53.9 | ||
| 504 | Jerry Harrison | 75 | Alameda, CA | USA | 11:23.7 | 1:53.9 | |
| 504 | Robert Manny | 57 | USA | 11:23.7 | 1:53.9 | ||
| 507 | Luca Gaffuri | 36 | Erba | ITA | 11:23.8 | 1:53.9 | |
| 508 | John Culpepper | 48 | USA | 11:24.1 | 1:54.0 | ||
| 509 | Rainer Eilers | 55 | Göttingen | GER | Darkhorse Rowing | 11:24.6 | 1:54.1 |
| 509 | G Dahms | 62 | USA | The Diamonds (Over Sixties Erging Group) | 11:24.6 | 1:54.1 | |
| 509 | Jeremy May | 46 | TN | USA | 11:24.6 | 1:54.1 | |
| 512 | Raymond Hill | 44 | New Milford , NJ | USA | 11:24.7 | 1:54.1 | |
| 513 | Keith Benjamin | 40 | USA | 11:24.8 | 1:54.1 | ||
| 513 | Ninian Robertson | 62 | GBR | 11:24.8 | 1:54.1 | ||
| 515 | Rob McMichael | 69 | Mendham, NJ | USA | Team Diamonds | 11:24.9 | 1:54.1 |
| 516 | Alberto Fernandez | 42 | GBR | 11:25.0 | 1:54.1 | ||
| 517 | Alexander Goulbourne | 50 | GBR | 11:25.1 | 1:54.1 | ||
| 518 | Tim Russell | 74 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 11:25.4 | 1:54.2 |
| 518 | Simon Billinge | 60 | New York, NY | USA | 11:25.4 | 1:54.2 | |
| 520 | Kyle Lickenbrock | 40 | USA | 11:25.5 | 1:54.2 | ||
| 521 | Jeff Hamar | 57 | CO | USA | 11:25.7 | 1:54.2 | |
| 522 | Thomas JDC | 28 | FRA | 11:26.0 | 1:54.3 | ||
| 523 | Nikolaus Vogler | 43 | AUT | 11:26.3 | 1:54.3 | ||
| 524 | Steve Kent | 57 | AUS | 11:26.6 | 1:54.4 | ||
| 524 | Daniel Schuster | 34 | AUT | 11:26.6 | 1:54.4 | ||
| 526 | Sebastian Steverding | 40 | Dingden | GER | 11:27.1 | 1:54.5 | |
| 526 | Chuy VQ | 31 | MEX | 11:27.1 | 1:54.5 | ||
| 528 | David Green | 56 | Carmel, IN | USA | 11:27.2 | 1:54.5 | |
| 529 | Dave Walker | 47 | CAN | 11:27.5 | 1:54.5 | ||
| 529 | David Walter | 71 | Janesville | USA | 11:27.5 | 1:54.5 | |
| 531 | Lukasz Rosiak | 36 | POL | 11:27.6 | 1:54.6 | ||
| 532 | Gordon Steinke | 61 | MI | USA | 11:27.8 | 1:54.6 | |
| 532 | Jeroen Bakker | 61 | NED | 11:27.8 | 1:54.6 | ||
| 532 | John Gusman | 70 | Santa Rosa, CA | USA | The Diamonds (Over Sixties Erging Group) | 11:27.8 | 1:54.6 |
| 532 | Rafael Ferreira | 55 | POR | 11:27.8 | 1:54.6 | ||
| 536 | Ben Reeves | 37 | GBR | 11:27.9 | 1:54.6 | ||
| 536 | William White | 35 | FL | USA | 11:27.9 | 1:54.6 | |
| 538 | Raimond Sils | 60 | Adelaide, SA | AUS | 11:28.0 | 1:54.6 | |
| 538 | Rob Mandeville | 40 | USA | 11:28.0 | 1:54.6 | ||
| 540 | Greg Pawlas | 64 | Naples, FL | USA | Team Diamonds | 11:28.2 | 1:54.7 |
| 540 | Richard Chappell | 42 | USA | U.S. Navy | 11:28.2 | 1:54.7 | |
| 542 | James Bryant | 52 | Houston , TX | USA | 11:28.3 | 1:54.7 | |
| 542 | Sophie Fox | 18 | USA | 11:28.3 | 1:54.7 | ||
| 542 | Jake B | 49 | USA | 11:28.3 | 1:54.7 | ||
| 545 | Xavier Lerouge | 55 | FRA | 11:28.5 | 1:54.7 | ||
| 546 | Jochen Finn | 56 | GER | 11:28.6 | 1:54.7 | ||
| 547 | Philipp Wenzel | 37 | GER | 11:28.7 | 1:54.7 | ||
| 547 | Marc DeClercq | 68 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 11:28.7 | 1:54.7 |
| 547 | Luis Pozo | 54 | Alcorcón | ESP | 11:28.7 | 1:54.7 | |
| 547 | David Green | 57 | Nashville, TN | USA | 11:28.7 | 1:54.7 |