Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Henry Jordan | 42 | USA | 11:09.0 | 1:51.5 | ||
| 401 | Amanda DeHondt | 35 | USA | 11:09.0 | 1:51.5 | ||
| 403 | Joel Liedbergius | 40 | SWE | 11:09.3 | 1:51.5 | ||
| 403 | Aaron Batteiger | 31 | USA | 11:09.3 | 1:51.5 | ||
| 403 | Will Tisdale | 43 | Selby | GBR | 11:09.3 | 1:51.5 | |
| 406 | Jürgen Reischer | 36 | AUT | 11:09.7 | 1:51.6 | ||
| 406 | Aaron Kaspar | 44 | USA | 11:09.7 | 1:51.6 | ||
| 408 | Lauren Sweet | 28 | USA | 11:10.0 | 1:51.6 | ||
| 409 | René Archambault | 41 | CAN | 11:10.3 | 1:51.7 | ||
| 410 | Erik Carlson | 46 | Joliet, IL | USA | 11:10.4 | 1:51.7 | |
| 411 | Derek Parkin | 47 | Ottawa, ON | CAN | Crossfit 1855 | 11:10.6 | 1:51.7 |
| 412 | Christopher Ensman | 38 | USA | 11:10.9 | 1:51.8 | ||
| 413 | Brian Conwell | 66 | BRISTOL, IN | USA | 11:11.1 | 1:51.8 | |
| 413 | Curtis Sutcliffe | 39 | USA | 11:11.1 | 1:51.8 | ||
| 415 | Alex Gordon | 40 | USA | 11:11.2 | 1:51.8 | ||
| 416 | Everett Roberts | 37 | Los Angeles, CA | USA | 11:11.3 | 1:51.8 | |
| 417 | Robert Friedrich | 46 | HUN | 11:11.7 | 1:51.9 | ||
| 417 | Matt Pawlowski | 46 | Boca Raton, FL | USA | North Palm Beach Rowing Club | 11:11.7 | 1:51.9 |
| 417 | Edward Warren-Perry | 57 | Carrigtwohill | IRL | 11:11.7 | 1:51.9 | |
| 420 | Linas Zajankauskas | 58 | New york, NY | USA | 11:12.0 | 1:52.0 | |
| 421 | Matt Quasius | 51 | USA | 11:12.1 | 1:52.0 | ||
| 422 | Jennifer Vandermaarel | 37 | AUS | 11:12.2 | 1:52.0 | ||
| 423 | Duncan Farnsworth | 52 | GBR | 11:12.5 | 1:52.0 | ||
| 423 | Jim Ong | 61 | USA | The Diamonds (Over Sixties Erging Group) | 11:12.5 | 1:52.0 | |
| 425 | Albane Baly | 48 | FRA | 11:12.6 | 1:52.1 | ||
| 425 | Valentīns Ščedrovs | 48 | Rīga | LAT | 11:12.6 | 1:52.1 | |
| 427 | Andrew Hughes | 42 | goondiwindi, QLD | AUS | 11:12.8 | 1:52.1 | |
| 428 | Ander Carter | 14 | GBR | 11:13.0 | 1:52.1 | ||
| 428 | Roberto Abarzua | 36 | USA | 11:13.0 | 1:52.1 | ||
| 430 | Nico Hulsman | 59 | Velserbroek | NED | 11:13.1 | 1:52.1 | |
| 430 | Matt B | 41 | GBR | 11:13.1 | 1:52.1 | ||
| 430 | Tom Mariette | 21 | FRA | 11:13.1 | 1:52.1 | ||
| 433 | Paul Muldoon | 50 | Dublin | IRL | 11:13.2 | 1:52.2 | |
| 433 | Alison Blishen | 37 | GBR | 11:13.2 | 1:52.2 | ||
| 435 | great young | 53 | shanghai | CHN | Rowing Pro Shanghai | 11:13.7 | 1:52.2 |
| 436 | Michael Kuhnsman | 55 | Bremerton, WA | USA | 11:14.0 | 1:52.3 | |
| 437 | Roger Stainforth | 80 | Durham | GBR | Durham Amateur Rowing Club | 11:14.1 | 1:52.3 |
| 438 | Gábor Pálfy | 38 | SVK | 11:14.2 | 1:52.3 | ||
| 439 | Václav Venitz | 40 | CZE | 11:14.4 | 1:52.4 | ||
| 439 | Leonidas Maroulis | 36 | GRE | 11:14.4 | 1:52.4 | ||
| 441 | Josh Sandry | 42 | USA | 11:14.5 | 1:52.4 | ||
| 442 | Stephen Baum | 42 | USA | 11:14.7 | 1:52.4 | ||
| 443 | Amanda Larson | 39 | USA | 11:14.9 | 1:52.4 | ||
| 444 | Brian Humphries | 39 | USA | Dry River Sculls IRC | 11:15.0 | 1:52.5 | |
| 445 | Jacques Vervray | 47 | Caen, Normandie | FRA | FRENCH INDOOR ROWERS TEAM | 11:15.1 | 1:52.5 |
| 445 | Derek Card | 53 | USA | 11:15.1 | 1:52.5 | ||
| 445 | Dan Flynn | 44 | MD | USA | 11:15.1 | 1:52.5 | |
| 448 | Andrei Gheorghiu | 43 | ROU | ITAcademy | 11:15.2 | 1:52.5 | |
| 448 | Joe Wilson | 49 | USA | 11:15.2 | 1:52.5 | ||
| 450 | Euan McMinn | 69 | Melbourne | AUS | Mercantile Rowing Club | 11:15.3 | 1:52.5 |