Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Brian Thomas | 47 | USA | 10:50.6 | 1:48.4 | ||
| 302 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 10:50.8 | 1:48.4 |
| 302 | Greg Glazebrook | 57 | Waterloo, ON | CAN | Team Canada | 10:50.8 | 1:48.4 |
| 302 | Chad Carr | 44 | USA | 10:50.8 | 1:48.4 | ||
| 305 | Michael Frerichs | 51 | Champaign, IL | USA | 10:50.9 | 1:48.4 | |
| 306 | Jay Rogers | 45 | USA | 10:51.1 | 1:48.5 | ||
| 306 | Pedro Godoy | 15 | BRA | 10:51.1 | 1:48.5 | ||
| 308 | Jonathan Vogt | 45 | WI | USA | 10:51.4 | 1:48.5 | |
| 309 | John Sullivan | 60 | USA | The Diamonds (Over Sixties Erging Group) | 10:52.1 | 1:48.6 | |
| 310 | Ben Procter | 34 | CAN | 10:52.5 | 1:48.7 | ||
| 311 | Fedja Buzancic | 34 | USA | 10:52.6 | 1:48.7 | ||
| 312 | Kristina Karavaj | 43 | NOR | 10:53.1 | 1:48.8 | ||
| 313 | Nigel Weiland | 51 | AUS | 10:53.2 | 1:48.8 | ||
| 313 | Ian Browne | 62 | AUS | The Diamonds (Over Sixties Erging Group) | 10:53.2 | 1:48.8 | |
| 315 | Gareth Page | 67 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:53.3 | 1:48.8 |
| 315 | Bertrand Malet | 45 | FRA | 10:53.3 | 1:48.8 | ||
| 317 | Todor Vodenov | 47 | BUL | 10:53.5 | 1:48.9 | ||
| 318 | Kyle Magnus | 33 | USA | 10:53.8 | 1:48.9 | ||
| 319 | Edmilson Rosindo | 46 | BRA | 10:53.9 | 1:48.9 | ||
| 320 | Mike Anderson | 68 | Farnham | GBR | 10:54.0 | 1:49.0 | |
| 321 | Andrew Eldridge | 40 | Somerville, MA | USA | Gentle Giant Rowing Club | 10:54.5 | 1:49.0 |
| 321 | Ian Berwick | 29 | Carversville, PA | USA | Swan Creek Rowing Club | 10:54.5 | 1:49.0 |
| 323 | John Gates | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:54.6 | 1:49.1 |
| 324 | Steve Gourlay | 54 | GBR | RowAlong | 10:54.7 | 1:49.1 | |
| 325 | Geoff Ovens | 50 | Wake Forest, NC | USA | U.S. Army Veterans | 10:54.9 | 1:49.1 |
| 326 | Robert Ellison | 55 | IRL | 10:55.0 | 1:49.1 | ||
| 326 | Keith Donovan | 44 | USA | 10:55.0 | 1:49.1 | ||
| 326 | J T | 41 | CAN | 10:55.0 | 1:49.1 | ||
| 329 | Ivan Vanini | 50 | ITA | 10:55.1 | 1:49.1 | ||
| 330 | David Marr | 66 | Dorset | GBR | The Diamonds (Over Sixties Erging Group) | 10:55.2 | 1:49.2 |
| 330 | Henrik-selmer christensen | 54 | Arnevik | NOR | 10:55.2 | 1:49.2 | |
| 332 | Paulo Haack | 44 | Winnipeg , MB | CAN | 10:55.5 | 1:49.2 | |
| 333 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 10:55.7 | 1:49.2 |
| 334 | Marc Knight | 43 | GBR | 10:56.0 | 1:49.3 | ||
| 334 | Chris Broadbent | 50 | Newark | GBR | 10:56.0 | 1:49.3 | |
| 336 | Michael Madden | 41 | IRL | 10:56.3 | 1:49.3 | ||
| 337 | Ben Hiatt | 57 | NSW | AUS | 10:56.8 | 1:49.4 | |
| 337 | Sorin STAN | 42 | FRA | 10:56.8 | 1:49.4 | ||
| 339 | Gavin Roche | 49 | GBR | 10:56.9 | 1:49.4 | ||
| 339 | Saleem Beg | 44 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:56.9 | 1:49.4 | |
| 339 | Glenn Maerevoet | 39 | BEL | 10:56.9 | 1:49.4 | ||
| 342 | Justin Morris | 53 | GBR | 10:57.0 | 1:49.5 | ||
| 343 | Michael Zink | 39 | GER | 10:57.1 | 1:49.5 | ||
| 344 | Angel Gatell | 53 | GUAYNABO | PUR | 10:57.8 | 1:49.6 | |
| 345 | Peter Warren-Perry | 16 | Carrigtwohill | IRL | 10:58.0 | 1:49.6 | |
| 345 | Juergen Eisner | 75 | Woltersdorf an der Schleuse | GER | The Diamonds (Over Sixties Erging Group) | 10:58.0 | 1:49.6 |
| 347 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 10:58.1 | 1:49.6 |
| 348 | Aldo De Giorgi | 55 | GBR | 10:58.2 | 1:49.7 | ||
| 349 | Jean Paul Jeanneau | 63 | FRA | 10:58.3 | 1:49.7 | ||
| 349 | Tom Nemeth | 38 | Olmsted Township, OH | USA | 10:58.3 | 1:49.7 |