Workout of the Day
« May 29, 2025 »
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | David Marquez | 44 | ESP | 10:42.8 | 1:47.1 | ||
| 252 | Joel OS | 29 | AUS | 10:42.9 | 1:47.1 | ||
| 252 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 10:42.9 | 1:47.1 |
| 252 | Benoit Cecilio | 41 | FRA | 10:42.9 | 1:47.1 | ||
| 252 | Radek Dutkiewicz | 50 | USA | 10:42.9 | 1:47.1 | ||
| 256 | Raffaele Guerra | 51 | ITA | 10:43.1 | 1:47.1 | ||
| 257 | Sod Solu | 37 | CAN | 10:43.2 | 1:47.2 | ||
| 258 | Henry Giesen | 46 | Auckland | NZL | 10:43.3 | 1:47.2 | |
| 259 | Kevin Geist | 38 | USA | 10:43.5 | 1:47.2 | ||
| 260 | Fabio F | 50 | ITA | 10:43.8 | 1:47.3 | ||
| 261 | Ronald Meneses Jaimes | 42 | CRC | 10:43.9 | 1:47.3 | ||
| 261 | Mário Oliveira | 36 | POR | 10:43.9 | 1:47.3 | ||
| 263 | 章章 章 | 32 | CHN | 亦可赛艇 | 10:44.1 | 1:47.3 | |
| 263 | Reed Rediger | 44 | Lincoln , NE | USA | 10:44.1 | 1:47.3 | |
| 265 | Charles Warren-Codrington | 37 | RSA | 10:44.4 | 1:47.4 | ||
| 266 | Yves ZELIC | 66 | FRA | 10:44.5 | 1:47.4 | ||
| 267 | Giovanni Sannino | 41 | Napoli | ITA | 10:45.0 | 1:47.5 | |
| 268 | Jacek Mondry von Dombrowski | 49 | GER | 10:45.2 | 1:47.5 | ||
| 269 | Shaun Stamm | 35 | North Wildwood, NJ | USA | 10:45.4 | 1:47.5 | |
| 270 | Fred Schernecker | 57 | USA | 10:45.5 | 1:47.5 | ||
| 271 | Alan Jackson | 50 | Worksop | GBR | 10:45.6 | 1:47.6 | |
| 271 | Sylvain GENIS | 43 | Ceret | FRA | 10:45.6 | 1:47.6 | |
| 273 | Nuno Costa | 44 | RSA | Ravens Boat Club Victoria Lake, S Africa | 10:45.8 | 1:47.6 | |
| 274 | Gio Vitali | 37 | GBR | 10:46.1 | 1:47.6 | ||
| 274 | Joseph Henderson | 62 | Henderson, NV | USA | The Diamonds (Over Sixties Erging Group) | 10:46.1 | 1:47.6 |
| 276 | David Watt | 47 | AUS | 10:46.2 | 1:47.7 | ||
| 276 | Cameron Hurd | 39 | USA | 10:46.2 | 1:47.7 | ||
| 278 | Martin B. | 44 | GER | 10:46.3 | 1:47.7 | ||
| 279 | Ciaran Brannigan | 39 | IRL | 10:46.5 | 1:47.7 | ||
| 279 | James Dunnicliffe | 51 | GBR | 10:46.5 | 1:47.7 | ||
| 281 | Kevin Howard | 49 | USA | 10:46.6 | 1:47.7 | ||
| 282 | Gavin Duff | 51 | USA | RowVember | 10:46.7 | 1:47.7 | |
| 282 | Justin Mikusa | 34 | USA | 10:46.7 | 1:47.7 | ||
| 282 | Andy Keller | 36 | USA | 10:46.7 | 1:47.7 | ||
| 285 | Al Jepsen | 47 | NZL | 10:46.9 | 1:47.8 | ||
| 286 | Collin Green | 35 | USA | 10:47.0 | 1:47.8 | ||
| 287 | Markus Rienecker | 48 | GER | 10:47.3 | 1:47.8 | ||
| 288 | William Bakker | 46 | USA | 10:47.4 | 1:47.9 | ||
| 289 | Kara Woodworth | 38 | Oshawa, ON | CAN | 10:47.9 | 1:47.9 | |
| 290 | Curtis Painter | 39 | USA | 10:48.0 | 1:48.0 | ||
| 291 | Pierre Olivier | 33 | FRA | 10:48.3 | 1:48.0 | ||
| 292 | Darren Lee | 42 | Westford, MA | USA | U.S. Air Force | 10:48.4 | 1:48.0 |
| 292 | j h | 39 | USA | 10:48.4 | 1:48.0 | ||
| 294 | James Broadbent | 57 | SA | AUS | 10:48.8 | 1:48.1 | |
| 295 | Craig Steed | 48 | GBR | 10:49.1 | 1:48.1 | ||
| 296 | David Harris | 55 | TN | USA | 10:49.2 | 1:48.2 | |
| 297 | Arie Drenth | 59 | Veenhuizen | NED | 10:49.3 | 1:48.2 | |
| 298 | Michael Swallow | 51 | USA | 10:49.7 | 1:48.2 | ||
| 299 | Steve H | 49 | USA | 10:50.0 | 1:48.3 | ||
| 300 | jimmy jim | 38 | FRA | 10:50.3 | 1:48.3 |