Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,952	2:01.9
601	Marco Gabel	54		GER		2,952	2:01.9
603	Michael Westley	68		GBR	The Diamonds (Over Sixties Erging Group)	2,951	2:01.9
603	Judith Laux	42		GER		2,951	2:01.9
603	Jason Otto	43	NC	USA	University at Buffalo	2,951	2:01.9
606	Drew Morelock	21		USA		2,950	2:02.0
606	Brian Keane	56		USA		2,950	2:02.0
608	Dale Ewald	52		USA		2,949	2:02.0
608	Furkan Ibragus	37		BEL		2,949	2:02.0
610	Dan Dornblaser	64	NC	USA		2,948	2:02.1
611	Mike Cassidy	78	Wayzata, MN	USA	The Diamonds (Over Sixties Erging Group)	2,947	2:02.1
611	Chris Telfer	50		GBR		2,947	2:02.1
611	Edward Warren-Perry	57	Carrigtwohill	IRL		2,947	2:02.1
611	Garry Dumas	37		USA		2,947	2:02.1
615	David Fortunak	52	Madison , WI	USA		2,946	2:02.1
616	Beth Hazen	39		USA		2,945	2:02.2
617	John Menzies	60	Narragansett, RI	USA		2,944	2:02.2
618	Wyatt Hoover	43		USA		2,943	2:02.3
619	Minjae Kim	32		KOR		2,942	2:02.3
620	Matt Schwindt	34		USA		2,941	2:02.4
621	Peter Roberts	51		GBR		2,940	2:02.4
621	David Rigutto	56		CAN		2,940	2:02.4
623	Willem Bakker	63		NED	The Diamonds (Over Sixties Erging Group)	2,939	2:02.4
623	Jian Wang	48	cz	CHN	China Indoor Rowers	2,939	2:02.4
623	Laurent Le Flohic	53		FRA		2,939	2:02.4
626	Georgie Okell	38		GBR		2,938	2:02.5
627	Pierre Müller	39		GER		2,937	2:02.5
628	Konrad Frankenberg	48	Gotha	GER	Team Ruderathlet	2,936	2:02.6
628	Jedd BRAUNWARTH	40		USA		2,936	2:02.6
630	Mark DiFrancesco	65		USA	Cincinnati Children's Hospital Medical Center	2,934	2:02.6
631	Eric Y	37		AUS		2,933	2:02.7
631	A A	40		USA		2,933	2:02.7
633	Colin Pettinati	35		USA		2,932	2:02.7
633	Harold van Dijk	62		NED		2,932	2:02.7
633	Gabrielle Strauss	28		USA		2,932	2:02.7
636	Vince Peacham	66	Thorngumbald	GBR	The Diamonds (Over Sixties Erging Group)	2,931	2:02.8
636	Taylor Hansen	34	Eden Mills, ON	CAN		2,931	2:02.8
636	Rene Müller	43		GER		2,931	2:02.8
636	Shane Slough	45		USA	Randall County Sheriff’s Office	2,931	2:02.8
636	Brandon Dunbar	48		USA		2,931	2:02.8
641	Ryan Hicks	28		USA	Randall County Sheriff’s Office	2,930	2:02.8
642	Lars Bucher	49		SUI		2,929	2:02.9
642	Theo Schuler	58		GER		2,929	2:02.9
644	Ruud Duivis	62		NED	The Diamonds (Over Sixties Erging Group)	2,928	2:02.9
644	Hehe Mdr	31		FRA		2,928	2:02.9
644	Don Maynard	34	Burlington, VT	USA		2,928	2:02.9
644	Aleksandar Gargenta	46	Walnut Creeks, CA	USA		2,928	2:02.9
648	Jordi Comas	42		ESP		2,927	2:02.9
649	Dean Nash	40		GBR		2,926	2:03.0
649	Stefan Öberg	54		SWE		2,926	2:03.0