Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Clemence Dartey	54	SAN DIEGO, CA	USA		2,879	2:05.0
752	Cody Ames	47	Sault Ste Marie, MI	USA		2,877	2:05.1
752	Rex Crawford	39		USA		2,877	2:05.1
754	Ryan Fitzgerald	38		USA		2,876	2:05.1
755	Mike Grimes	62		CAN		2,875	2:05.2
756	Chris Roth	57	Pleasant View, TN	USA		2,874	2:05.2
756	Daniel Luithle	43		GER		2,874	2:05.2
758	Filipe Aquery	25		BRA		2,873	2:05.3
759	Raymond Duignam	58		IRL		2,872	2:05.3
760	Beth Russell	65	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,871	2:05.3
760	April Larcher	42	NM	USA		2,871	2:05.3
760	Dan Pastor	49	Raleigh, NC	USA		2,871	2:05.3
763	Aj H	35		USA		2,870	2:05.4
763	Lee Higgins	52	Cos Cob, CT	USA		2,870	2:05.4
765	Zoe List	43		GBR		2,869	2:05.4
765	Drew Blumenthal	31		USA		2,869	2:05.4
767	Adrian Wood	61	Warrington	GBR		2,868	2:05.5
767	flexi bug	60		SUI		2,868	2:05.5
769	Jen Rogers	60		AUS		2,867	2:05.5
769	Christian Müller	56	Mainz	GER	GERMAN Rowers and FRIENDS United	2,867	2:05.5
769	Chris Armstrong	49	Sydney, NSW	AUS		2,867	2:05.5
772	H K	40		SRI		2,866	2:05.6
772	James Timmerman	57	Sparks, MD	USA		2,866	2:05.6
772	David Logan	46		USA		2,866	2:05.6
775	Chris Mohr	38		USA		2,865	2:05.6
776	A K	38		IND		2,864	2:05.6
777	Fay Logan	33	Edinburgh	GBR		2,863	2:05.7
778	Anakin Lee	45		KOR		2,862	2:05.7
779	Ashley Crewdson	56	Harrogate	GBR	S2 4SU Rowing Club	2,861	2:05.8
779	Margaret Kranenburg	41		CAN		2,861	2:05.8
781	Andy Bedwell	55		GBR		2,860	2:05.8
781	Rachel Davies	48	Peterborough	GBR	Peterborough City Rowing Club - Peterborough (UK)	2,860	2:05.8
781	Sita Ram	49		USA		2,860	2:05.8
781	Brad Briscoe	56		USA		2,860	2:05.8
781	Juan Massanet	22		FRA		2,860	2:05.8
786	Zane Sumpter	20	Amarillo, TX	USA	Randall County Sheriff’s Office	2,859	2:05.9
787	Philip Lenders	40	Ghent	BEL		2,858	2:05.9
788	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	2,857	2:06.0
788	Toloache Quezada	48		MEX		2,857	2:06.0
788	Matt Scherer	49	NE	USA	University of Nebraska at Lincoln	2,857	2:06.0
791	Harold Rothert	64		USA		2,856	2:06.0
791	Guido Peterzelka	56		GER		2,856	2:06.0
793	Madeline Pletta	37		USA		2,854	2:06.1
793	Andy Ivey	47	Hamilton, TX	USA	Dallas Rowing Club	2,854	2:06.1
793	Erik Anderson	56		USA		2,854	2:06.1
796	Adrian King	55		GBR		2,853	2:06.1
796	Marcus Wills	58		GBR		2,853	2:06.1
796	Rafael Dourado	27		BRA		2,853	2:06.1
799	Yasser Mansour	51		EGY		2,852	2:06.2
800	Danielle Dunnagan	36	Stirling, SCO	GBR	Stirling Rowing Club	2,851	2:06.2