Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Katrin Strache-Ahlering | 41 | GER | 2,822 | 2:07.5 | ||
| 850 | Antoine Debidour | 29 | FRA | 2,822 | 2:07.5 | ||
| 853 | Catherine Shepherd | 47 | High Wycombe | GBR | 2,821 | 2:07.6 | |
| 853 | Fred Pitcher | 57 | USA | 2,821 | 2:07.6 | ||
| 853 | Viddu Devigere | 45 | CA | USA | 2,821 | 2:07.6 | |
| 853 | Daniel Strebinger | 37 | USA | 2,821 | 2:07.6 | ||
| 857 | David K. Gibson | 55 | Orlando, FL | USA | 2,820 | 2:07.6 | |
| 858 | Michael Hood | 44 | USA | 2,819 | 2:07.7 | ||
| 858 | Pierre-Henri Granjon | 30 | FRA | 2,819 | 2:07.7 | ||
| 858 | Andreas Enderborg | 31 | SWE | 2,819 | 2:07.7 | ||
| 858 | Lindsay B | 49 | CAN | Team Canada | 2,819 | 2:07.7 | |
| 858 | Zach Kessler | 38 | USA | 2,819 | 2:07.7 | ||
| 863 | Ted Ryan | 51 | USA | 2,818 | 2:07.7 | ||
| 863 | Rafael Alfaro | 65 | USA | 2,818 | 2:07.7 | ||
| 865 | Nathan Stout | 63 | Overland Park, KS | USA | 2,817 | 2:07.7 | |
| 866 | Riley Potter | 29 | USA | 2,816 | 2:07.8 | ||
| 867 | Martin Woodford | 69 | GER | The Diamonds (Over Sixties Erging Group) | 2,815 | 2:07.8 | |
| 867 | Thomas Daly | 52 | USA | 2,815 | 2:07.8 | ||
| 867 | Hello Hi | 34 | USA | reddit /r/ rowing | 2,815 | 2:07.8 | |
| 867 | Bob Wallace | 67 | Ballard, WA | USA | 2,815 | 2:07.8 | |
| 871 | Shanie Singo | 52 | AUS | 2,814 | 2:07.9 | ||
| 871 | Alain Guierre | 60 | Beausoleil | FRA | Société Nautique de Monaco | 2,814 | 2:07.9 |
| 871 | Anthony Jones | 44 | Hereford | GBR | 2,814 | 2:07.9 | |
| 874 | Steven L | 35 | USA | 2,813 | 2:07.9 | ||
| 875 | Trent Payne | 37 | USA | 2,812 | 2:08.0 | ||
| 876 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 2,810 | 2:08.1 |
| 876 | James Brenton | 61 | Cambridge | GBR | The Diamonds (Over Sixties Erging Group) | 2,810 | 2:08.1 |
| 876 | Dziki Brodacz | 45 | Wrząsowice | POL | 2,810 | 2:08.1 | |
| 876 | Gonzalo Pagán Quiñonero | 39 | Águilas | ESP | 2,810 | 2:08.1 | |
| 880 | Kevin Ray | 67 | South Jordan, UT | USA | 2,809 | 2:08.1 | |
| 880 | Seth Wyland | 47 | USA | 2,809 | 2:08.1 | ||
| 880 | Branden Sobaski | 41 | Iowa City, IA | USA | 2,809 | 2:08.1 | |
| 883 | Gediminas Strimaitis | 35 | LTU | 2,807 | 2:08.2 | ||
| 884 | Sascha Reichow | 56 | GER | 2,806 | 2:08.2 | ||
| 884 | Robert Del Vicario | 46 | USA | 2,806 | 2:08.2 | ||
| 884 | Wilson C | 34 | USA | 2,806 | 2:08.2 | ||
| 887 | Jérôme Creusat | 53 | FRA | 2,805 | 2:08.3 | ||
| 887 | Kupfer Kessel | - | LUX | 2,805 | 2:08.3 | ||
| 887 | colleen smith | 41 | USA | 2,805 | 2:08.3 | ||
| 887 | Roger White | 67 | Brighton | GBR | University College London | 2,805 | 2:08.3 |
| 887 | Jason Brinkley | 48 | USA | 2,805 | 2:08.3 | ||
| 892 | Jason Keller | 39 | USA | 2,803 | 2:08.4 | ||
| 892 | Gracilia Portela | 57 | BRA | 2,803 | 2:08.4 | ||
| 892 | Michael A | 44 | San Francisco, CA | USA | 2,803 | 2:08.4 | |
| 895 | Chris Wubbels | 49 | West Caldwell, NJ | CAN | 2,802 | 2:08.4 | |
| 895 | Manuel Ramos | 66 | POR | 2,802 | 2:08.4 | ||
| 897 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 2,801 | 2:08.5 |
| 898 | Paul Hudson | 59 | GBR | 2,800 | 2:08.5 | ||
| 898 | Bruno Baumgartner | 60 | AUT | 2,800 | 2:08.5 | ||
| 900 | Emma Sowerby | 37 | GBR | 2,799 | 2:08.6 |