Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Robert Allen	49		USA		2,771	2:09.9
952	Félix Grenier	36		CAN		2,770	2:09.9
953	Baltazar Murillo III	39		USA		2,769	2:10.0
953	Taylor Townsend	34		USA		2,769	2:10.0
955	Marco Chirinos	51	Springfield , VA	USA		2,768	2:10.0
956	Timothy Clouse	60		USA		2,767	2:10.1
957	Mikko Tripakis	23		USA		2,766	2:10.1
957	L E	-		USA	F3 Nation	2,766	2:10.1
959	Jeff Craig	52		USA		2,764	2:10.2
960	Russell Doss	53		USA		2,763	2:10.2
961	Steve Boxall	58	Trumpton	GBR		2,762	2:10.3
962	Daniel Shapiro	36		USA		2,761	2:10.3
963	Linwood Shelton	57	CO	USA		2,760	2:10.4
963	Jean-Julien Alvado	45		FRA		2,760	2:10.4
963	Andrew Hubbell	42	VT	USA		2,760	2:10.4
966	희영 이	43		KOR		2,759	2:10.4
966	yn Y	30	杭州	CHN		2,759	2:10.4
966	Jacob Torres	22		USA	Randall County Sheriff’s Office	2,759	2:10.4
969	Alex Carter	55		ESP		2,757	2:10.5
970	Juan Louw	62		RSA		2,755	2:10.6
970	Andy Maddison	56	Billericay	GBR		2,755	2:10.6
970	Maryna Kuzmenko	34		USA		2,755	2:10.6
970	Brad Johnson	56		USA		2,755	2:10.6
974	Grzegorz Rosol	42	Mierzyn	POL		2,754	2:10.7
974	CJ Black	33		USA		2,754	2:10.7
974	Minseok Jo	44		KOR		2,754	2:10.7
974	Miranda Dendekker	29	Windsor, ON	CAN		2,754	2:10.7
978	Arthur Pearse	81	New Dublin, ON	CAN	St Lawrence Rowing Club	2,753	2:10.7
979	Sophia K	30		GER		2,752	2:10.8
980	Ryan Squires	51	Vienna, VA	USA	U.S. Army	2,751	2:10.8
980	Angelo Cioffi	45	NJ	USA		2,751	2:10.8
982	Michael Schwöbel	52		GER		2,747	2:11.0
982	Simon Forster	59		GBR		2,747	2:11.0
982	Peter Daniels	55		GBR		2,747	2:11.0
982	Atalya Lehigh	29		USA		2,747	2:11.0
986	Eric Gelber	58		USA	Les 3Y	2,746	2:11.0
986	Ryan Alberts	47		USA		2,746	2:11.0
988	Marina Fleming	36		USA		2,745	2:11.1
989	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	2,744	2:11.1
990	Nathaniel Christopher	42		GBR		2,743	2:11.2
990	Nathan Alexander	-		USA		2,743	2:11.2
992	John Sutton	60	North Yorkshire	GBR		2,742	2:11.2
992	Pius Vorburger	60		SUI		2,742	2:11.2
994	John Bishop	48		USA		2,741	2:11.3
995	Brad S	45		USA		2,740	2:11.3
995	Earle Cornelius	54		NZL		2,740	2:11.3
997	János Kulcsár	51		SUI		2,739	2:11.4
997	Hanes Spicer	43		USA		2,739	2:11.4
999	Carlos Laya	52	Palencia	ESP		2,738	2:11.4
1000	Daniel Russo	44		USA		2,737	2:11.5