Workout of the Day
« April 24, 2025 »
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Michael Cohen | 56 | USA | 2,903 | 2:04.0 | ||
| 702 | Denis Müller | 43 | GER | 2,901 | 2:04.0 | ||
| 703 | Thomas Fragtrup | 48 | Fredericia | DEN | Scandinavian Vikings | 2,900 | 2:04.1 |
| 703 | John Yapp | 71 | Cardiff | GBR | The Diamonds (Over Sixties Erging Group) | 2,900 | 2:04.1 |
| 703 | Jared Carbone | 50 | Boulder, CO | USA | 2,900 | 2:04.1 | |
| 706 | Risto Lammi | 68 | Tampere 🇫🇮 | FIN | 2,899 | 2:04.1 | |
| 706 | Richard Turrell | 48 | GBR | 2,899 | 2:04.1 | ||
| 708 | Joe Hancock | 31 | GBR | 2,898 | 2:04.2 | ||
| 708 | Sjoerd Tiemstra | 68 | NED | 2,898 | 2:04.2 | ||
| 710 | Sam Saunders | 42 | GBR | 2,896 | 2:04.3 | ||
| 711 | Jarek Otto | 51 | Gliwice | POL | 2,895 | 2:04.3 | |
| 711 | Jackson Livingood | 26 | USA | 2,895 | 2:04.3 | ||
| 713 | Gerrie Kruger | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 2,894 | 2:04.3 | |
| 713 | Peter Lüffe | 47 | GER | 2,894 | 2:04.3 | ||
| 713 | Gary Britton | 59 | Paso Robles , CA | USA | 2,894 | 2:04.3 | |
| 716 | Andy Broomhall | 47 | NZL | 2,893 | 2:04.4 | ||
| 716 | Bram Fontaine | 35 | BEL | Crossfit Ambrosius | 2,893 | 2:04.4 | |
| 716 | Sébastien LEFRANC | 43 | FRA | 2,893 | 2:04.4 | ||
| 716 | Mohan Duvvuri | 49 | USA | 2,893 | 2:04.4 | ||
| 716 | Ben Mason | 50 | Halle | BEL | Retired Royal Air Force (UK) | 2,893 | 2:04.4 |
| 721 | Kevin Lane | 68 | Mud City, VT | USA | 2,892 | 2:04.4 | |
| 722 | Raúl Cattáneo | 59 | mendoza | ARG | 2,891 | 2:04.5 | |
| 722 | jason peterson | 57 | IL | USA | 2,891 | 2:04.5 | |
| 724 | Tayla Brady | 30 | AUS | 2,890 | 2:04.5 | ||
| 724 | Nancy Rowe | 39 | Denver, CO | USA | 2,890 | 2:04.5 | |
| 724 | Allan Milloy | 64 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,890 | 2:04.5 |
| 727 | Syed Hasan | 34 | USA | 2,889 | 2:04.6 | ||
| 727 | Ryan Niven | 39 | USA | 2,889 | 2:04.6 | ||
| 727 | Björn Jacob | 48 | GER | 2,889 | 2:04.6 | ||
| 727 | Ilias Loukas | 46 | GRE | 2,889 | 2:04.6 | ||
| 731 | Tim McAuley | 46 | USA | 2,888 | 2:04.6 | ||
| 731 | Rafał Kruppa | 52 | Zabrze | POL | 2,888 | 2:04.6 | |
| 731 | Sophie Fox | 17 | USA | 2,888 | 2:04.6 | ||
| 734 | Jeremy Flint | 53 | GBR | 2,887 | 2:04.6 | ||
| 734 | Dag-Rune Lågeide | 46 | NOR | 2,887 | 2:04.6 | ||
| 734 | Scott Lewis | 53 | Hartwell, GA | USA | 2,887 | 2:04.6 | |
| 737 | Craig Jeffrey | 49 | CAN | 2,886 | 2:04.7 | ||
| 737 | Cody Lee | 23 | USA | Randall County Sheriff’s Office | 2,886 | 2:04.7 | |
| 739 | Jon M | 57 | NT | AUS | 2,885 | 2:04.7 | |
| 739 | Mahmood Jafari | 48 | CAN | 2,885 | 2:04.7 | ||
| 741 | Alberto Boatto | 59 | Padova | ITA | 2,884 | 2:04.8 | |
| 741 | Al Bartlett | 47 | GBR | 2,884 | 2:04.8 | ||
| 741 | eugene smets | 55 | Vlijmen | NED | 2,884 | 2:04.8 | |
| 744 | Kevin T | 50 | USA | 2,883 | 2:04.8 | ||
| 745 | Allan Bech | 57 | Odsherred | DEN | Odsherred Roklub | 2,882 | 2:04.9 |
| 745 | Ethan Spoo | 47 | USA | 2,882 | 2:04.9 | ||
| 745 | Goodwin Daniel | 36 | BEL | 2,882 | 2:04.9 | ||
| 745 | Amir Miladi | 41 | TUN | 2,882 | 2:04.9 | ||
| 745 | David Bevan | 57 | Sevenoaks | GBR | 2,882 | 2:04.9 | |
| 750 | Gerrit Zwiggelaar | 56 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 2,880 | 2:05.0 |