Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Tristan Ralph	53		GBR		2,994	2:00.2
552	Jennifer Vandermaarel	37		AUS		2,992	2:00.3
552	Sam Tilley	49	Ashtead	GBR		2,992	2:00.3
552	Raymond Hill	44	New Milford , NJ	USA		2,992	2:00.3
552	Robert Caldwell	37		USA		2,992	2:00.3
556	Kirk Paff	49	Dumfries, VA	USA		2,991	2:00.3
556	Martin Edser	63	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	2,991	2:00.3
556	Mike Scholl	27		GER		2,991	2:00.3
559	Clint Dostal	49	Frederick , CO	USA		2,990	2:00.4
559	M Paschoal	39	QC	CAN		2,990	2:00.4
561	Michael Rosen	39		USA		2,989	2:00.4
562	Graeme Clemett	63		AUS		2,987	2:00.5
562	Laszlo Pokoradi	43		SUI		2,987	2:00.5
562	Fred Hafferty	77	Duluth, MN	USA	Duluth Rowing Club	2,987	2:00.5
565	Stefan Bestert	38		GER		2,986	2:00.5
566	Arpad Nagy	37		HUN		2,985	2:00.6
567	Uwe de Boer	52		GER		2,983	2:00.6
568	Dean Sherrin	41		GBR		2,981	2:00.7
569	Søren Damgaard	70	Bagsvaerd	DEN		2,980	2:00.8
570	Peter McLoughlin	58	White Plains, NY	USA	Friends of FIT Rowing Association	2,979	2:00.8
571	David Green	56	Carmel, IN	USA		2,978	2:00.8
571	Paul Bridge	67	Lincoln	GBR		2,978	2:00.8
573	Tony Chastik	38		CAN		2,977	2:00.9
574	Mark Smith	59	Wakefield, MA	USA	U.S. Navy Veteran	2,974	2:01.0
575	Todd Sanders	58	Beaverton, OR	USA	The Diamonds (Over Sixties Erging Group)	2,973	2:01.0
576	Jim Ong	61		USA	The Diamonds (Over Sixties Erging Group)	2,972	2:01.1
577	Cameron Baillie	58	IL	USA		2,970	2:01.2
578	Marcus Bardehle-Frey	38		GER		2,969	2:01.2
578	Roberto Abarzua	36		USA		2,969	2:01.2
580	Matt Tapia	55		USA		2,967	2:01.3
581	Pete Zimmerman	46	Berwyn Heights, MD	USA	Washington Rowing School	2,966	2:01.3
581	Los Marjanos	43		POL		2,966	2:01.3
581	J Gilden	47		USA		2,966	2:01.3
584	Branhan Kemp	41		USA		2,965	2:01.4
585	J Vissers	43	Brunswick West, VIC	AUS		2,964	2:01.4
585	Bryan Rudling	64	Sutton, ON	CAN		2,964	2:01.4
587	Till Ilic	31		GER		2,963	2:01.4
588	Svend Pedersen	50	Varde	DEN		2,962	2:01.5
589	Marvin Hofle	40	Berlin	GER		2,961	2:01.5
590	Jill Reynolds	53		GBR		2,960	2:01.6
591	Berend Vlieger	70	Roosendaal	NED		2,958	2:01.7
591	Troy Kiley	57		CAN		2,958	2:01.7
591	Matteo Paola	28		ITA		2,958	2:01.7
594	bruce draper	67	st. louis, MO	USA		2,956	2:01.7
594	Ed Flood	41		IRL	North Dublin Low Performance Training Centre	2,956	2:01.7
596	Paul Hinson	62	Greeneville, TN	USA		2,955	2:01.8
597	William Shakespeare	25		UKR		2,954	2:01.8
597	Chester Dolph	-		USA		2,954	2:01.8
599	Steven Fechner	35		AUS		2,953	2:01.9
599	Vitalijus Istigecevas	37		LTU		2,953	2:01.9