Workout of the Day

« April 24, 2025 »

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	3,021	1:59.1
501	Cedric Rowan	40		IRL		3,021	1:59.1
501	James Fukumoto	37	VA	USA		3,021	1:59.1
504	Craig Giannini	43		USA		3,020	1:59.2
505	Matt Amalfitano	35		USA		3,018	1:59.2
505	Jeff Hamar	57	CO	USA		3,018	1:59.2
507	Mike Kourakis	57		AUS		3,017	1:59.3
507	Chuck Scharnagle	61	Mendon, MA	USA		3,017	1:59.3
509	Lukas M	41		POL		3,016	1:59.3
509	László Buza	42		HUN		3,016	1:59.3
511	Alan Williams	52	Holland, MI	USA	Y Quad Cities Rowing	3,015	1:59.4
511	Justin Burls	60		GBR		3,015	1:59.4
513	Виктор Поводу	25		AIN		3,014	1:59.4
513	Alistair Kinsey	51		GBR		3,014	1:59.4
513	Christopher Spinks	41		USA		3,014	1:59.4
513	Vincent Mills	23		USA		3,014	1:59.4
513	Daniel Mills	57	Mill Creek, WA	USA	Everett Rowing Association	3,014	1:59.4
518	Lauritz Harila	39		NOR		3,013	1:59.4
518	Craig DeMattia	52		USA		3,013	1:59.4
520	kieran meaney	41		AUS		3,012	1:59.5
520	Dylan Zohn	29		USA		3,012	1:59.5
522	João Thiago Faro	33		POR		3,011	1:59.5
522	Felix Andresen	37		SUI		3,011	1:59.5
524	Johann Kronberger	40		GER		3,010	1:59.6
525	Jonathan Sanders	49		USA		3,009	1:59.6
526	Cory Teitelbaum	45	Charlottesville, VA	USA		3,008	1:59.6
526	Matt Stevens	48	Longwood, FL	USA	CrossFit Muster Station	3,008	1:59.6
528	Christian Zapf	57	Bamberg	GER		3,007	1:59.7
528	Jouni Ranz	45		FIN		3,007	1:59.7
528	Alice Macphillamy	38		PNG		3,007	1:59.7
528	Bob Tomassi	55	Waterford, MI	USA	Michigan State Police	3,007	1:59.7
532	Stephen James	58		USA		3,006	1:59.7
533	Mattia Pradella	41		AUS		3,003	1:59.8
533	Luke Marron	41	FL	USA	U.S. Air Force	3,003	1:59.8
535	Václav Venitz	40		CZE		3,001	1:59.9
535	Bob Wright	52		USA		3,001	1:59.9
537	Dave Tearpak	46	Sutter Creek, CA	USA		3,000	2:00.0
537	aaron jarrett	51		USA		3,000	2:00.0
537	Matthew Williams	54	Drums, PA	USA	U.S. Army	3,000	2:00.0
540	Andrew Manderino	36	La Mesa, CA	USA		2,999	2:00.0
541	Tony de la Torre	35	Miami, FL	USA		2,998	2:00.0
542	Alex Onyeador	45	Edinburgh	GBR		2,997	2:00.1
542	Erwin Schweiger	58		AUT		2,997	2:00.1
544	Tim Russell	74	Milledgeville, GA	USA	The Diamonds (Over Sixties Erging Group)	2,996	2:00.1
544	Geoffrey Kg	32		FRA		2,996	2:00.1
546	Daniel Schatz	36	Nuremberg	GER		2,995	2:00.2
546	Olivier Potiron	52		FRA		2,995	2:00.2
546	Lars Driessen	26		NED		2,995	2:00.2
546	Keith Wilhite	55	Wauke, IA	USA		2,995	2:00.2
550	Mike Pritchard	47		USA		2,994	2:00.2