Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Jerry Norcross	40	Grand Rapids, MI	USA		15:32.1	2:13.1
1002	Stuart Crawford	61		AUS		15:32.2	2:13.1
1003	Scott Phillips	39		GBR		15:32.4	2:13.2
1004	Christopher Makepeace	-		USA		15:32.5	2:13.2
1005	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	15:32.6	2:13.2
1005	Katrin Strache-Ahlering	41		GER		15:32.6	2:13.2
1005	John Mahne	51	Toronto, ON	CAN		15:32.6	2:13.2
1008	Paul Shail	42		CAN		15:33.0	2:13.2
1009	TB :)	46		GBR		15:33.1	2:13.3
1009	Pius Vorburger	60		SUI		15:33.1	2:13.3
1011	Maurilio Vaccaro	57		ITA		15:33.3	2:13.3
1012	Alex Beed	32		USA		15:33.9	2:13.4
1013	Scott Goldyn	43		USA		15:34.0	2:13.4
1014	John Weil	74	New Orleans, LA	USA		15:34.3	2:13.4
1015	Gabby Connor	26		AUS		15:34.4	2:13.4
1015	Alexander Hirschmann	35		GER		15:34.4	2:13.4
1015	B Conn	44		USA		15:34.4	2:13.4
1018	Bob Wallace	67	Ballard, WA	USA		15:34.6	2:13.5
1019	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	15:34.8	2:13.5
1020	Rich Booster	69	Eugene, OR	USA		15:34.9	2:13.5
1021	MICHAEL FEHLING	67		USA		15:35.1	2:13.5
1022	Andrew Brown	28		USA		15:35.2	2:13.6
1023	charlie thompson	54		GBR		15:35.5	2:13.6
1024	Kurt Honderd	54		USA		15:35.7	2:13.6
1025	Glen Best	58	Gateshead	GBR		15:35.9	2:13.7
1025	Jeremy Phelps	47		USA		15:35.9	2:13.7
1027	Hyunseung Lee	43		KOR		15:36.0	2:13.7
1028	Markus Brückner	50	Bärenklau	GER		15:36.1	2:13.7
1029	Amy Fogelberg	48		USA		15:36.3	2:13.7
1030	Akos Andor Szilagyi	56		HUN		15:36.4	2:13.7
1031	Aaron Rudat	31		GER		15:36.5	2:13.7
1032	Jason Foss	38		USA		15:36.6	2:13.8
1033	Rebecca Farmery	33		GBR		15:36.9	2:13.8
1034	Raúl Cattáneo	59	mendoza	ARG		15:37.1	2:13.8
1034	Timothy Clouse	60		USA		15:37.1	2:13.8
1036	Chad Willimon	55	TX	USA		15:37.2	2:13.8
1037	Christian Ward	57	Key West, FL	USA		15:37.3	2:13.9
1038	Nathan Southerland	35		GBR		15:37.7	2:13.9
1039	Amy Klemo	47		USA		15:37.9	2:13.9
1040	Lu Ro	35		SUI		15:38.1	2:14.0
1041	Jeffrey Schiff	47		USA		15:38.2	2:14.0
1041	Jamaal Ahmed	39		USA		15:38.2	2:14.0
1043	Sandijs Naglis	38		LAT		15:38.4	2:14.0
1044	Paola Giovio	38		URU		15:38.7	2:14.1
1044	Hello Hi	34		USA	reddit /r/ rowing	15:38.7	2:14.1
1046	Mikael Pauchet	50		FRA		15:39.1	2:14.1
1047	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	15:39.2	2:14.1
1047	Chloé Catanese	37		FRA		15:39.2	2:14.1
1049	Matt Epsly	58		GBR		15:40.0	2:14.2
1050	Andrea Melocik-White	48		USA		15:40.7	2:14.3