Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Roger Skidmore | 59 | GBR | 16:02.4 | 2:17.4 | ||
| 1152 | Lydia GK | 31 | GER | 16:02.9 | 2:17.5 | ||
| 1153 | Vince Fanning | 55 | GBR | 16:03.1 | 2:17.5 | ||
| 1154 | Lars Z | 32 | GER | 16:03.4 | 2:17.6 | ||
| 1155 | H4N X140 | 38 | CHN | 16:03.6 | 2:17.6 | ||
| 1156 | Gary Lingen | 43 | USA | 16:03.7 | 2:17.6 | ||
| 1157 | Rafael Dourado | 27 | BRA | 16:03.8 | 2:17.6 | ||
| 1158 | Gonzalo Pagán Quiñonero | 39 | Águilas | ESP | 16:04.0 | 2:17.7 | |
| 1159 | Christena Callahan | 46 | USA | 16:04.3 | 2:17.7 | ||
| 1160 | Davin English | 34 | USA | 16:04.5 | 2:17.7 | ||
| 1161 | Mark Jordan | 65 | Eden, NC | USA | 16:04.6 | 2:17.8 | |
| 1162 | Joe Maune | 62 | USA | 16:04.7 | 2:17.8 | ||
| 1163 | Are Lind | 51 | NOR | 16:04.8 | 2:17.8 | ||
| 1164 | Patrick Schertel | 47 | GER | 16:04.9 | 2:17.8 | ||
| 1165 | Sarah Millen | 45 | AUS | 16:06.3 | 2:18.0 | ||
| 1165 | Konstantinos Tziolas | 55 | GRE | 16:06.3 | 2:18.0 | ||
| 1167 | Whiskey Fox | 44 | AUS | 16:06.5 | 2:18.0 | ||
| 1168 | Oane Huisman | 65 | Marsum | NED | 16:06.7 | 2:18.1 | |
| 1169 | Gilles Buffet | 48 | FRA | 16:07.0 | 2:18.1 | ||
| 1170 | Nico Minazzi | 44 | NJ | USA | 16:07.2 | 2:18.1 | |
| 1171 | Tobias Mairose | 44 | GER | 16:07.4 | 2:18.2 | ||
| 1172 | Ulrike Kohl | 42 | GBR | 16:07.5 | 2:18.2 | ||
| 1173 | Paul Went | 52 | Ajax, ON | CAN | 16:08.2 | 2:18.3 | |
| 1174 | bret information | 51 | ITA | 16:08.4 | 2:18.3 | ||
| 1175 | Martin Hönig | 57 | GER | 16:08.5 | 2:18.3 | ||
| 1176 | Rick Offenbecher | 58 | WI | USA | 16:09.2 | 2:18.4 | |
| 1177 | Brittany Buss | 46 | WY | USA | 16:09.3 | 2:18.4 | |
| 1178 | Corey Bialkowski | 47 | USA | 16:09.4 | 2:18.4 | ||
| 1179 | Carsten Scheuer | 40 | GER | 16:09.6 | 2:18.5 | ||
| 1179 | Marcella Chung | 39 | CAN | 16:09.6 | 2:18.5 | ||
| 1181 | Katie Buchanan | 42 | GBR | 16:09.7 | 2:18.5 | ||
| 1182 | Andrew Davis | 58 | GBR | 16:09.8 | 2:18.5 | ||
| 1183 | Eric Gelber | 58 | USA | Les 3Y | 16:09.9 | 2:18.5 | |
| 1184 | Angela Zurick | 47 | USA | 16:10.0 | 2:18.5 | ||
| 1185 | C G | 50 | USA | 16:10.3 | 2:18.6 | ||
| 1186 | Hasan Afzal | 35 | GBR | Street Parking | 16:10.4 | 2:18.6 | |
| 1187 | Stéphane Weppe | 47 | Gravelines | FRA | 16:11.0 | 2:18.7 | |
| 1188 | Jonathan Morris | 54 | Carlsbad, CA | USA | 16:11.4 | 2:18.7 | |
| 1189 | Danni Bowker | 27 | GBR | 16:11.7 | 2:18.8 | ||
| 1189 | Soojin Lim | 44 | KOR | 16:11.7 | 2:18.8 | ||
| 1191 | Eun's P. | 45 | KOR | 16:11.9 | 2:18.8 | ||
| 1191 | Francesca Spizzirri | 35 | ITA | Sport Life | 16:11.9 | 2:18.8 | |
| 1193 | Andrew Wagner | 33 | Stevens Point, WI | USA | 16:12.2 | 2:18.8 | |
| 1194 | Phillip Brookings | 62 | Amherst, NY | USA | 16:12.5 | 2:18.9 | |
| 1195 | rla gotjd | 42 | KOR | 16:12.6 | 2:18.9 | ||
| 1195 | Rana Taimur Ahmad | 39 | The Woodlands, TX | USA | CrossFit Town Center | 16:12.6 | 2:18.9 |
| 1197 | Erik Delnoij | 55 | Arnhem | NED | 16:12.7 | 2:18.9 | |
| 1197 | Ana Beeken | 35 | GBR | 16:12.7 | 2:18.9 | ||
| 1199 | Lee Hitch | 63 | Double Oak, TX | USA | The Diamonds (Over Sixties Erging Group) | 16:12.9 | 2:18.9 |
| 1200 | Yvonne Croke | 63 | IRL | 16:13.1 | 2:19.0 |