Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Kevin Heslop	63		GBR		15:40.8	2:14.4
1051	Jupp Krawall	43		GER	GERMAN Rowers and FRIENDS United	15:40.8	2:14.4
1053	Caut Sébastien	48		FRA		15:41.1	2:14.4
1054	Maryna Kuzmenko	34		USA		15:41.2	2:14.4
1054	Ryan Adzima	43	Las Vegas, NV	USA		15:41.2	2:14.4
1056	Liam Coffey	73	TX	USA	The Diamonds (Over Sixties Erging Group)	15:41.3	2:14.4
1057	Jeffrey Hazan	61		USA		15:41.4	2:14.4
1058	Miranda Dendekker	29	Windsor, ON	CAN		15:41.6	2:14.5
1058	Susanne Kuger	47		GER		15:41.6	2:14.5
1060	Jeremy Joseph	66		GBR		15:41.9	2:14.5
1060	Eric Rohrbach	62		USA	Navy	15:41.9	2:14.5
1062	Tammi Blackstone	46	Des Moines, IA	USA	Capitol Row	15:42.1	2:14.5
1063	Oliberth Reyes	32		AUS		15:42.6	2:14.6
1064	Zoe Finney	37		USA		15:42.8	2:14.6
1064	Claire Davenport	39		USA	Juniper Rowing Club	15:42.8	2:14.6
1066	Casey Boyd	52	CO	USA		15:42.9	2:14.7
1066	Zach Zellers	33		USA		15:42.9	2:14.7
1068	Çağla Atalay	49		TUR	İstanbul Kadıköy Kürek Spor Kulübü	15:43.1	2:14.7
1068	Matthew Petkus	53	New Smyrna Beach, FL	USA		15:43.1	2:14.7
1070	Georgie Okell	38		GBR		15:43.4	2:14.7
1070	Jérôme Creusat	53		FRA		15:43.4	2:14.7
1072	Corné Dijkstra	27		NED	CrossFit Twente	15:44.0	2:14.8
1072	Richard Monfort	39		USA		15:44.0	2:14.8
1074	Gert van der Weele	60	Rotterdam	NED		15:44.4	2:14.9
1074	Christian Jabbusch	53	Munich	GER		15:44.4	2:14.9
1076	Jennifer Branlat	47	Trondheim	NOR		15:44.5	2:14.9
1076	Stephanie Guariglia	39		USA		15:44.5	2:14.9
1078	Małgorzata S	43		POL		15:44.7	2:14.9
1078	Paul Moceri	39		USA		15:44.7	2:14.9
1080	Scott Parker	67		USA		15:45.2	2:15.0
1080	Bent B. Andersen	62	Esbjerg	DEN	Esbjerg Roklub	15:45.2	2:15.0
1082	Tony Seefeld	35		GER		15:45.3	2:15.0
1083	T. Geyer	64	Purcellville, VA	USA		15:45.7	2:15.1
1084	Stamen i	37		CRO		15:46.1	2:15.1
1084	Melissa Miller	40		USA		15:46.1	2:15.1
1084	Sam Ollari	21		USA		15:46.1	2:15.1
1084	Justin Evans	36		USA		15:46.1	2:15.1
1088	Sarah Allard	53		GBR		15:46.2	2:15.1
1088	Tom Mellon	35		USA		15:46.2	2:15.1
1090	Nickie G	39		GER		15:46.3	2:15.1
1090	Andrew K	36		USA		15:46.3	2:15.1
1092	Dennis Reich	45		GER		15:47.2	2:15.3
1093	Matt Holmes	53		GBR		15:47.4	2:15.3
1094	Jo Macbeth	48		NZL		15:47.7	2:15.3
1094	Michelle Birchall	41		GBR		15:47.7	2:15.3
1096	Melinda DeWitt	37		USA		15:47.9	2:15.4
1097	Kim Hall	53		USA		15:48.3	2:15.4
1098	Gordon Yeung	40		USA		15:49.0	2:15.5
1099	Craig Gibson	38		NOR		15:49.3	2:15.6
1100	Madeline Dougherty	-		USA		15:49.8	2:15.6