Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
951 Laura Clarke 44 GBR 15:24.6 2:12.0
952 Todd Dahling 55 USA 15:24.8 2:12.1
953 Jason Taylor 56 GBR 15:24.9 2:12.1
953 Giles Thomas 59 AUS 15:24.9 2:12.1
953 Martin Molina 40 CHI 15:24.9 2:12.1
956 Colton Wallace 35 USA 15:25.0 2:12.1
957 Kyle Cook 41 USA 15:25.1 2:12.1
958 David Filer 58 USA 15:25.2 2:12.1
959 Angela Britton 60 USA 15:25.4 2:12.2
959 Shawn Lauer 49 USA 15:25.4 2:12.2
961 Benjamin Warren 25 USA 15:25.5 2:12.2
961 B H 49 USA 15:25.5 2:12.2
963 Will Neubert 39 USA 15:25.9 2:12.2
964 Jordan W 37 USA 15:26.0 2:12.2
965 Angelo Cattaneo 30 ITA 15:26.2 2:12.3
966 Nina Finley 16 GBR 15:26.3 2:12.3
967 Shane Michaud 34 USA 15:26.4 2:12.3
967 William Haynes 62 USA 15:26.4 2:12.3
967 Johannes Kotrba 42 GER 15:26.4 2:12.3
970 Mick Northway 65 NZL 15:26.9 2:12.4
971 Carl Van Zyl 40 RSA 15:27.0 2:12.4
972 Brian Wheeler 38 USA 15:27.7 2:12.5
973 Rob Kozlowski 49 USA 15:27.9 2:12.5
973 Terry Hardy 76 USA 15:27.9 2:12.5
975 Joe Bell 76 USA 15:28.0 2:12.5
975 Annie LaBossiere 52 USA 15:28.0 2:12.5
977 richard burrows 54 GBR 15:28.5 2:12.6
978 Kevin Smith 38 USA 15:28.6 2:12.6
978 Brannan Croft 54 USA 15:28.6 2:12.6
980 Serena Peruzzo 38 CAN 15:28.7 2:12.6
981 Richard Crichton 47 GBR 15:28.9 2:12.7
982 Matt J 39 USA 15:29.1 2:12.7
983 Shawn Gardner 47 USA 15:29.2 2:12.7
984 Johnny Sung 31 HKG 15:29.5 2:12.7
985 Toni Muff 60 SUI 15:29.8 2:12.8
986 Eric Gordon 31 USA 15:29.9 2:12.8
987 Deby Lit 39 ARG 15:30.4 2:12.9
987 Kenneth Tate 43 USA 15:30.4 2:12.9
989 Rob ten Pas 74 NED 15:30.5 2:12.9
990 Jeremy Wilmoth 32 USA 15:30.8 2:12.9
991 Emma Sowerby 37 GBR 15:31.0 2:13.0
992 Lisa Busch 58 USA 15:31.1 2:13.0
993 Evan Jones 56 AUS 15:31.3 2:13.0
993 Didier CABALLÉ 50 FRA 15:31.3 2:13.0
995 Michael Nitz 44 USA 15:31.4 2:13.0
995 Peter Love 61 USA 15:31.4 2:13.0
997 Danika Myers Hurwitz 47 USA 15:31.5 2:13.0
998 Eli Hubbard 36 USA 15:31.7 2:13.1
999 Jasmine Peters 39 USA 15:31.8 2:13.1
1000 Thierry Sucameli 66 FRA 15:32.0 2:13.1