Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Richard Maher	44	Leeds	GBR		15:06.7	2:09.5
852	Lukas Spath	36		GER		15:06.9	2:09.5
852	Holly Riddell	40		CAN		15:06.9	2:09.5
854	James Brenton	61	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	15:07.0	2:09.5
855	Matthew Boyle	43	San Diego, CA	USA		15:07.1	2:09.5
856	Paul Stangis	60	Carmichael, CA	USA		15:07.3	2:09.6
856	Shelby Humphrey	49	OK	USA		15:07.3	2:09.6
858	C J	45		USA		15:07.4	2:09.6
859	D G	38		USA		15:07.7	2:09.6
860	Frank Gulia	60		USA		15:07.8	2:09.6
861	Austin Basham	30		USA		15:08.1	2:09.7
862	J P	51		AUS		15:08.2	2:09.7
863	doug doug	23		AUS		15:08.3	2:09.7
864	Tom Goodman	43		GBR		15:08.4	2:09.7
865	Raymond Duignam	58		IRL		15:08.7	2:09.8
866	Marc Courtney	55		NZL		15:09.0	2:09.8
867	Teddy Harlow	63	Newport News, VA	USA	The Diamonds (Over Sixties Erging Group)	15:09.4	2:09.9
868	Paul Hudson	59		GBR		15:09.6	2:09.9
869	Daniel Shapiro	36		USA		15:09.7	2:09.9
870	Miriam TREMBLAY	48		FRA		15:09.9	2:09.9
871	Curtis Pocklington	47		USA		15:10.1	2:10.0
871	Colin Frost	33		CAN		15:10.1	2:10.0
873	Daniel Russo	44		USA		15:10.3	2:10.0
874	Andy Maddison	56	Billericay	GBR		15:10.4	2:10.0
875	Nick Marsh	48		GBR		15:10.5	2:10.0
876	Sheldon Noel	44		GRN		15:10.7	2:10.1
877	Jeff Levine	30		USA		15:10.9	2:10.1
878	Davide Grotta	41		ITA		15:11.1	2:10.1
878	Francisco Brachetta	38		ARG		15:11.1	2:10.1
878	Juan Massanet	22		FRA		15:11.1	2:10.1
881	Azam Poulatov	48	Downers Grove, IL	USA		15:11.4	2:10.2
882	Michael Ell	67		AUS		15:11.6	2:10.2
883	David Snowden	44		GBR		15:12.4	2:10.3
884	Ed Ult	47	Londinium	GBR		15:12.5	2:10.3
885	Arthur ROSPARS	37		FRA		15:12.6	2:10.3
886	Kyle Ward	45		USA		15:12.7	2:10.3
887	Steve H	63		CAN		15:12.8	2:10.4
888	Don Bennett	62	Tampa, FL	USA		15:13.4	2:10.4
889	Adam Hamideh	27		GBR		15:13.9	2:10.5
889	Gary Leslie	56		GBR		15:13.9	2:10.5
891	Harald Dürr	48	Achstetten	GER		15:14.0	2:10.5
892	Matt Woehl	50		CAN		15:14.2	2:10.6
893	Ekrem Mustafa	47		BUL		15:14.4	2:10.6
894	Aaron Perry	39		USA		15:14.5	2:10.6
894	Lon Olsen	60		USA		15:14.5	2:10.6
896	Chris Roth	57	Pleasant View, TN	USA		15:14.6	2:10.6
897	john choice	75	batemans bay	AUS	Age Without Limits	15:14.8	2:10.6
897	Rick Morse	60		USA		15:14.8	2:10.6
897	Steve Rocha	64	Modesto, CA	USA		15:14.8	2:10.6
900	Nathan Swanson	42	MO	USA		15:14.9	2:10.7