Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
701 Y R 55 AUS 14:42.0 2:06.0
702 Dan Dornblaser 64 USA 14:42.1 2:06.0
703 Stephen Chapman 48 GBR 14:42.2 2:06.0
704 Jackson Livingood 26 USA 14:42.3 2:06.0
704 c waitkun 61 USA 14:42.3 2:06.0
704 Felipe Ortiz 38 USA 14:42.3 2:06.0
707 Harold G Foxton 68 AUS 14:42.6 2:06.0
707 Joel Barr 32 USA 14:42.6 2:06.0
709 Amy Brooks 40 GBR 14:42.7 2:06.1
710 Doug Kincade 64 USA 14:42.8 2:06.1
711 Alex Onyeador 45 GBR 14:43.0 2:06.1
712 Lee Hoch 71 USA 14:43.3 2:06.1
713 Bernardo Gaudio 47 ITA 14:43.6 2:06.2
714 Alex Scleparis 36 GBR 14:43.7 2:06.2
715 Cary Holmes 40 USA 14:44.1 2:06.3
716 Kupfer Kessel - LUX 14:44.2 2:06.3
716 Chris Duignan 50 USA 14:44.2 2:06.3
718 Tamás Kozma 34 HUN 14:44.3 2:06.3
719 Danwei Zhang 40 CHN 14:44.4 2:06.3
720 Landon Clark 25 USA 14:44.6 2:06.3
721 Ben Goddard 44 GBR 14:44.7 2:06.3
722 Gerrie Kruger 61 RSA 14:45.4 2:06.4
722 Jason schmidt 48 USA 14:45.4 2:06.4
722 Jose Samson 67 USA 14:45.4 2:06.4
725 Jared Carbone 50 USA 14:45.7 2:06.5
726 Heather Gilchrist 45 USA 14:45.8 2:06.5
727 Julian Ostling 55 NZL 14:46.1 2:06.5
727 Milena Lilkova 38 BUL 14:46.1 2:06.5
729 Los Marjanos 43 POL 14:46.5 2:06.6
730 Juan Pablo Battiti 39 ARG 14:46.7 2:06.6
731 Eric York 23 USA 14:47.1 2:06.7
732 Edward Warren-Perry 57 IRL 14:47.2 2:06.7
732 Pawel G. 41 IRL 14:47.2 2:06.7
734 Lindsay B 49 CAN 14:47.6 2:06.8
735 Gretchen Turner 50 USA 14:47.8 2:06.8
735 Drew Blumenthal 31 USA 14:47.8 2:06.8
737 Chris Fleetwood 54 AUS 14:47.9 2:06.8
737 Mike Baxter 35 USA 14:47.9 2:06.8
739 Philip Lenders 40 BEL 14:48.2 2:06.8
740 SW Lee 34 KOR 14:48.5 2:06.9
740 thomas little 54 USA 14:48.5 2:06.9
742 Brad Hall 55 USA 14:48.6 2:06.9
743 Antonio Pirrello 55 BEL 14:48.9 2:06.9
743 Jim Lavine 59 USA 14:48.9 2:06.9
745 Paul Hinson 62 USA 14:49.0 2:07.0
746 Matthew Greenberg 50 USA 14:49.2 2:07.0
747 Dan Socaciu 40 USA 14:49.3 2:07.0
748 Kirk Spangenberg 50 USA 14:49.6 2:07.0
749 Andre Meyer 36 GER 14:49.8 2:07.1
750 David Swartz 42 USA 14:50.9 2:07.2