Workout of the Day

« April 22, 2025 »

2000m/3 minutes rest/1000m/2 minutes rest/500m

A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)

Pos. Name Age Country Result Pace
551 Arne Stroobants 26 BEL 14:17.0 2:02.4
552 Brian Corner 69 USA 14:17.1 2:02.4
553 FJL Sturm 41 NED 14:17.2 2:02.4
554 Justin G 44 USA 14:17.5 2:02.5
555 John Crowther 55 USA 14:17.6 2:02.5
556 Florian H 39 AUT 14:17.8 2:02.5
557 Anne Goffin 44 USA 14:18.1 2:02.5
558 Dennis Eelkema 45 USA 14:18.4 2:02.6
559 McKay Ballstaedt 38 USA 14:18.6 2:02.6
560 Joe Doaks 48 CAN 14:18.9 2:02.7
561 Erwin Schweiger 58 AUT 14:19.0 2:02.7
561 Bill Papp 63 USA 14:19.0 2:02.7
561 Theo Schuler 58 GER 14:19.0 2:02.7
564 Neal Carter 67 CAN 14:19.2 2:02.7
565 Spencer Hung 48 USA 14:19.5 2:02.7
566 Cālla Jones 36 CAN 14:19.6 2:02.8
567 Ricky Festa 42 USA 14:20.1 2:02.8
568 David McDermid 38 USA 14:20.4 2:02.9
569 Willem van de Sanden 68 NED 14:20.6 2:02.9
570 Scott Lewis 53 USA 14:20.7 2:02.9
571 Mike Treglia 39 USA 14:20.8 2:02.9
571 John O’Donovan 54 IRL 14:20.8 2:02.9
573 Luke Ontiveros 63 USA 14:21.0 2:03.0
573 Garry Dumas 37 USA 14:21.0 2:03.0
575 RJ V 50 USA 14:21.2 2:03.0
576 Simone Perzl 23 GER 14:22.4 2:03.2
577 Mike M 36 USA 14:22.7 2:03.2
577 Kathryn Zuj 42 CAN 14:22.7 2:03.2
579 Jonathon Kay 44 USA 14:22.8 2:03.2
579 Laszlo Pokoradi 43 SUI 14:22.8 2:03.2
581 Marcus Wills 58 GBR 14:23.0 2:03.2
582 Max E 36 GER 14:23.1 2:03.3
583 Dennis Cochran 61 USA 14:23.4 2:03.3
584 Alberto Boatto 59 ITA 14:23.5 2:03.3
584 Sean Smith 55 USA 14:23.5 2:03.3
586 Roman Puttkammer 54 SUI 14:23.6 2:03.3
587 jason peterson 57 USA 14:23.7 2:03.3
588 Ken Brenneman 62 USA 14:23.8 2:03.4
588 Sylvain Lauzon 42 CAN 14:23.8 2:03.4
590 Bryce Ball 43 USA 14:23.9 2:03.4
591 James Fukumoto 37 USA 14:24.0 2:03.4
592 Joshua Poorter 31 RSA 14:24.1 2:03.4
592 Henning Schleyerbach 52 GER 14:24.1 2:03.4
592 Graham Kew 55 GBR 14:24.1 2:03.4
595 Graham Schulz 51 CAN 14:24.6 2:03.5
596 Jonathan Wright 49 FRA 14:24.9 2:03.5
596 Rafael Ferreira 55 POR 14:24.9 2:03.5
598 Guido Keutgen 57 NED 14:25.1 2:03.5
599 Don Maynard 34 USA 14:25.2 2:03.6
600 John Macera 62 USA 14:25.3 2:03.6