Workout of the Day
« April 22, 2025 »
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Paul Heide | 65 | CA | USA | 13:59.8 | 1:59.9 | |
| 452 | Anton M. | 41 | ESP | 13:59.9 | 1:59.9 | ||
| 452 | Steve Axt | 58 | Redwood City, CA | USA | 13:59.9 | 1:59.9 | |
| 454 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 14:00.0 | 2:00.0 |
| 455 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:00.1 | 2:00.0 | |
| 455 | Jay Williams | 45 | CO | USA | 14:00.1 | 2:00.0 | |
| 457 | Michael Zink | 39 | Friedberg, Bayern | GER | 14:00.2 | 2:00.0 | |
| 458 | Bodz _ | 28 | GBR | 14:00.5 | 2:00.0 | ||
| 459 | Bob Tomassi | 55 | Waterford, MI | USA | Michigan State Police | 14:00.8 | 2:00.1 |
| 460 | Chris Williams | 45 | USA | 14:00.9 | 2:00.1 | ||
| 461 | Kevin Stone, Jr. | 27 | Stamford, CT | USA | 14:01.0 | 2:00.1 | |
| 462 | Michael Biderman | 62 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 14:01.2 | 2:00.1 |
| 463 | Maynard Porter | 49 | USA | 14:01.3 | 2:00.1 | ||
| 464 | Ed Gibbons | 62 | Moyock, NC | USA | U.S. Coast Guard Academy | 14:01.4 | 2:00.2 |
| 464 | Erich Thumhart | 30 | USA | 14:01.4 | 2:00.2 | ||
| 466 | Jim Knuff | 40 | USA | 14:01.8 | 2:00.2 | ||
| 467 | Chris Berthouil | 45 | BEL | Belgian Army Rowers | 14:02.5 | 2:00.3 | |
| 468 | Glenn Clifford | 42 | GBR | 14:02.9 | 2:00.4 | ||
| 469 | Kevin Wickham | 36 | USA | 14:03.0 | 2:00.4 | ||
| 470 | Matjaz Fikfak | 35 | SLO | 14:03.1 | 2:00.4 | ||
| 471 | Eoin Lynch | 44 | GER | 14:03.5 | 2:00.5 | ||
| 472 | Dima Stopel | 44 | ISR | 14:03.6 | 2:00.5 | ||
| 473 | Gregor Campbell | 36 | GBR | 14:03.8 | 2:00.5 | ||
| 474 | Justin Thomas | 41 | Athens, GA | USA | 14:04.6 | 2:00.6 | |
| 475 | Andrew Swan | 42 | GBR | 14:05.1 | 2:00.7 | ||
| 475 | Jesper Åsenfors | 33 | Fredrikstad | NOR | 14:05.1 | 2:00.7 | |
| 475 | Craig Lax | 49 | USA | 14:05.1 | 2:00.7 | ||
| 478 | 王 昊 | 45 | CHN | 14:05.3 | 2:00.7 | ||
| 479 | Markus Rienecker | 48 | GER | 14:05.4 | 2:00.7 | ||
| 480 | Marcadias Outoledo | 42 | FRA | 14:05.5 | 2:00.7 | ||
| 481 | Joseph Byrne | 43 | GBR | 14:05.8 | 2:00.8 | ||
| 482 | Jack Guthrie | 20 | USA | 14:06.0 | 2:00.8 | ||
| 483 | Paul Hemmings | 49 | GBR | 14:06.5 | 2:00.9 | ||
| 483 | Noal Peterson | 42 | Mesa, AZ | USA | 14:06.5 | 2:00.9 | |
| 483 | Matt Stevens | 48 | Longwood, FL | USA | CrossFit Muster Station | 14:06.5 | 2:00.9 |
| 486 | Travis Green | 36 | CAN | 14:06.8 | 2:00.9 | ||
| 487 | Axel Wellpott | 47 | GER | 14:06.9 | 2:00.9 | ||
| 487 | Margus Kytt | 42 | EST | 14:06.9 | 2:00.9 | ||
| 489 | Gabriel Mongeon | 42 | QC | CAN | 14:07.3 | 2:01.0 | |
| 489 | Cameron Baillie | 58 | IL | USA | 14:07.3 | 2:01.0 | |
| 491 | Bill Buck | 67 | Columbus, GA | USA | CrossFit Sacrifice | 14:07.4 | 2:01.0 |
| 492 | Berend Vlieger | 70 | Roosendaal | NED | 14:07.7 | 2:01.1 | |
| 493 | Dmitrij Karavaj | 35 | Vigra | NOR | 14:08.0 | 2:01.1 | |
| 494 | Carsten Mack | 53 | Jüchen | GER | 14:08.2 | 2:01.1 | |
| 494 | David Mintz | 56 | USA | 14:08.2 | 2:01.1 | ||
| 496 | Richard Longland | 64 | Huntingdon | GBR | 14:08.3 | 2:01.1 | |
| 496 | Fritz Westerhout | 65 | Newport Beach, CA | USA | 14:08.3 | 2:01.1 | |
| 498 | Jeff Hamar | 57 | CO | USA | 14:09.2 | 2:01.3 | |
| 499 | Ron Lima | 59 | USA | 14:09.3 | 2:01.3 | ||
| 499 | Brian Lee | 31 | USA | 14:09.3 | 2:01.3 |