Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Andy Owens	62		GBR		3,449	2:10.4
752	Eliza Booth	19		USA		3,443	2:10.6
753	Andrew Harris	63	Botany, NSW	AUS		3,442	2:10.7
754	Ahmed Mohamed	38		QAT		3,440	2:10.8
755	Clayton Story	42		USA		3,439	2:10.8
755	Miranda Dendekker	29	Windsor, ON	CAN		3,439	2:10.8
757	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	3,438	2:10.8
757	Craig Dempsey	78	Port Angeles, WA	USA		3,438	2:10.8
759	Gregory Henkes	38		USA		3,437	2:10.9
759	Federico Weinstabl	45	Buenos Aires	ARG		3,437	2:10.9
761	Joose Orpana	42		FIN		3,436	2:10.9
761	Kevin Glover	36	Dallas, TX	USA		3,436	2:10.9
763	Stephen Parris	49		USA		3,435	2:11.0
763	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,435	2:11.0
765	Jimmy Doyle	64	Anchorage, AK	USA		3,432	2:11.1
766	tauapai tauapai	44		AUS		3,431	2:11.1
766	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,431	2:11.1
768	Charles Yu	45	SEOUL	KOR		3,430	2:11.1
768	Paul Woods	64	Wellesley, MA	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
768	Jim T Cain	61	Decatur , TX	USA	The Diamonds (Over Sixties Erging Group)	3,430	2:11.1
768	Jason Grubbs	55	Metairie , LA	USA		3,430	2:11.1
772	Anthony Jones	43	Hereford	GBR		3,429	2:11.2
772	Adam Giles	55	Beaverton, OR	USA		3,429	2:11.2
774	Erik Delnoij	54	Arnhem	NED		3,428	2:11.2
775	Jack Gillen	73	Dublin	IRL		3,427	2:11.3
776	David Spibey	71	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
777	Jan Hedegaard	58	Copenhagen	DEN	The Diamonds (Over Sixties Erging Group)	3,425	2:11.3
778	Rosanna Cousins	63	Southport	GBR	The Diamonds (Over Sixties Erging Group)	3,423	2:11.4
779	Qi Jia	48	Beijing	CHN		3,422	2:11.5
780	Jeff Aki	54		USA		3,421	2:11.5
781	Ryan Gormley	36		USA		3,420	2:11.5
782	Michael Ehrlich	21		GER		3,419	2:11.6
783	Devon H	41		USA		3,418	2:11.6
784	Alison Chatterjea	62	Cornwall	GBR		3,417	2:11.6
784	Nick Wright	38		USA		3,417	2:11.6
786	R Mckinley	40		AUS		3,414	2:11.8
787	mark henry	62	madison, MS	USA		3,412	2:11.8
788	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,411	2:11.9
789	Craig Hoskins	64	Vancouver , BC	CAN	The Diamonds (Over Sixties Erging Group)	3,410	2:11.9
790	M. Albertsen	56	Stavanger	NOR		3,409	2:12.0
791	Stefan Lohmüller	46		GER		3,407	2:12.0
792	Derek Card	52		USA		3,406	2:12.1
792	frederic bousquet	61		PYF		3,406	2:12.1
794	Wayne Hagan	64		USA		3,405	2:12.1
795	Steven Robinson	51		USA		3,404	2:12.1
796	Jen McCarthy	48		USA	USAF Veterans	3,402	2:12.2
796	Ryan Mullinax	39		USA		3,402	2:12.2
798	Mark Hitchcock	55		GBR		3,401	2:12.3
799	Margaret Snell	43	Bangor, ME	USA		3,399	2:12.3
800	Greg Beck	41	IL	USA		3,398	2:12.4