Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	JJ Montplaisir	35		USA		3,343	2:14.6
852	정 느림보	42		KOR		3,342	2:14.6
852	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,342	2:14.6
852	Jeffrey Levi	47		USA		3,342	2:14.6
855	Eric Kelley	46		USA		3,341	2:14.6
856	Carissa Demore	38	MA	USA		3,340	2:14.7
857	Sean Davies	40		GBR		3,339	2:14.7
857	Shay Abbott	25		USA		3,339	2:14.7
857	Carina Søs Brøndum	33		DEN		3,339	2:14.7
857	Mathieu A	40	BZH	FRA		3,339	2:14.7
861	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	3,338	2:14.8
861	Chad Willimon	54	TX	USA		3,338	2:14.8
863	Scott Packard	50	MA	USA		3,337	2:14.8
864	Chunghyun Kim	34		KOR		3,335	2:14.9
864	Scott Draper	53		USA		3,335	2:14.9
866	Lisa Turnbull	55	TAS	AUS		3,331	2:15.0
867	Sten Ivar Skretting	50		NOR		3,330	2:15.1
867	Gary Frieders	59		USA		3,330	2:15.1
867	Lyndsey Nangle	40		GBR		3,330	2:15.1
870	Sebastian Blajszczak	37		GER		3,328	2:15.2
870	Theo Vermeulen	67		NED		3,328	2:15.2
870	Joe Lynn	67	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,328	2:15.2
873	David Smith	56	Jacksonville , FL	USA		3,327	2:15.2
874	Channing Fox	52		USA		3,324	2:15.3
874	Alex Warthen	49		USA		3,324	2:15.3
876	Paulo César Silva de Lima Lima	59	Feira de Santana	BRA		3,322	2:15.4
877	Tim Knyazkin	33		KGZ		3,320	2:15.5
877	Amanda Speed	34		GBR		3,320	2:15.5
877	Ashley Wilmot	57	Chester	GBR		3,320	2:15.5
880	Chan Bong Jeung	39		KOR		3,319	2:15.5
881	Sean Fitzpatrick	44		CAN		3,318	2:15.6
882	Herman Berkhoff	54		NED		3,317	2:15.6
883	Duncan Knight	54		GBR		3,315	2:15.7
884	Costa Malekkou	58		GBR		3,312	2:15.8
885	Sheldon Louie	43	Calgary, AB	CAN		3,311	2:15.9
886	Joelle Melder	63	Strasbourg	FRA	Rowing Club Strasbourg	3,310	2:15.9
886	Lindsay Bowers	37		USA		3,310	2:15.9
886	Annette RICKARD	49		GBR		3,310	2:15.9
886	Austin Klein	29	PA	USA		3,310	2:15.9
890	Colleen DeVeyrac	58	Kamloops, BC	CAN	Team Canada	3,309	2:15.9
890	Carole Jackson	61		GBR		3,309	2:15.9
890	Ana Maria Perez Egea	50	Granada	ESP		3,309	2:15.9
893	Rex Tong	51	Hong Kong	HKG		3,308	2:16.0
894	Marinko Župan	44	Gospić	CRO		3,307	2:16.0
895	Jarmila K	56		SVK		3,306	2:16.1
895	Justin LL	45	Sacramento, CA	USA		3,306	2:16.1
897	Rosalie McHugh Rheaume	60	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,305	2:16.1
898	Nico Ott	52		GER		3,304	2:16.1
899	William Westerman	56	Huddersfield	GBR	Age Without Limits	3,303	2:16.2
900	Curtis Harvel	66	Folsom, CA	USA		3,302	2:16.2