Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Zero Tu | 38 | CHN | 3,397 | 2:12.4 | ||
| 801 | Katherine Veazey Morris | 51 | Pawling, NY | USA | 3,397 | 2:12.4 | |
| 801 | Justin Stephens | 38 | USA | 3,397 | 2:12.4 | ||
| 801 | Markus Alessandri | 63 | SUI | 3,397 | 2:12.4 | ||
| 801 | Piotr Papuzinski | 71 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,397 | 2:12.4 |
| 806 | Thomas Blake | 44 | USA | 3,396 | 2:12.5 | ||
| 807 | Rob Kozlowski | 48 | USA | 3,395 | 2:12.5 | ||
| 808 | Michael Miller | 54 | Gettysburg , PA | USA | U.S. Marines | 3,394 | 2:12.5 |
| 809 | Krissi L | 38 | CHN | 3,393 | 2:12.6 | ||
| 810 | M. Goltz | 40 | GER | 3,391 | 2:12.7 | ||
| 811 | Dirk Hendgen | 52 | GER | 3,390 | 2:12.7 | ||
| 812 | Taylor King | 30 | USA | 3,389 | 2:12.7 | ||
| 813 | Chris Seay | 43 | USA | 3,388 | 2:12.8 | ||
| 814 | Jeffrey Woulfin | 45 | Dripping Springs, TX | USA | 3,387 | 2:12.8 | |
| 815 | Roel Bex | 56 | Rotselaar | BEL | 3,386 | 2:12.9 | |
| 816 | Richard Carrington | 49 | GBR | 3,385 | 2:12.9 | ||
| 816 | Jefferson Davis | 46 | Visalia , CA | USA | 3,385 | 2:12.9 | |
| 818 | Caleb Halsey | 30 | USA | 3,381 | 2:13.0 | ||
| 819 | Lauren Jackson | 38 | AUS | 3,379 | 2:13.1 | ||
| 819 | Dominique Rouleau | 47 | CAN | 3,379 | 2:13.1 | ||
| 821 | Grit Seehofer | 39 | Penzberg | GER | GERMAN Rowers and FRIENDS United | 3,376 | 2:13.2 |
| 822 | Justin Brehm | 46 | Chapel Hill, NC | USA | 3,375 | 2:13.3 | |
| 823 | Alicia Crawford | 36 | USA | 3,373 | 2:13.4 | ||
| 824 | Joonsung Bae | 39 | KOR | 3,372 | 2:13.4 | ||
| 824 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,372 | 2:13.4 | |
| 824 | Charles Smith | 84 | Brixham | GBR | 3,372 | 2:13.4 | |
| 827 | Jeremy Tuinstra | 50 | MD | USA | 3,369 | 2:13.5 | |
| 828 | Andrii Moskalenko | 42 | Kyiv | UKR | 3,368 | 2:13.6 | |
| 829 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,367 | 2:13.6 |
| 830 | Frederik Werner | 38 | GER | 3,366 | 2:13.6 | ||
| 831 | John Cotterill | 69 | Sydney, NSW | AUS | 3,364 | 2:13.7 | |
| 831 | Jim Rockwell | 66 | USA | 3,364 | 2:13.7 | ||
| 833 | Dominik Adams | 45 | GER | 3,363 | 2:13.8 | ||
| 833 | Erik Cannavo | 36 | NOR | 3,363 | 2:13.8 | ||
| 833 | randall lisy | 48 | USA | 3,363 | 2:13.8 | ||
| 836 | Ryan Hammonds | 49 | Morrisville, NC | USA | 3,361 | 2:13.8 | |
| 837 | King Grant | 60 | USA | 3,357 | 2:14.0 | ||
| 837 | John Leggat | 63 | Cazenovia, NY | USA | 3,357 | 2:14.0 | |
| 839 | Duncan MacCannell | 48 | MA | USA | 3,356 | 2:14.0 | |
| 840 | Lars Z | 31 | GER | 3,355 | 2:14.1 | ||
| 840 | Martin Tan | 51 | Singapore | SGP | 3,355 | 2:14.1 | |
| 840 | Paul Daley | 41 | GBR | 3,355 | 2:14.1 | ||
| 843 | Hyunseung Lee | 43 | KOR | 3,354 | 2:14.1 | ||
| 844 | Angela McDaniel | 47 | USA | 3,353 | 2:14.2 | ||
| 845 | Laurent Viguié | 51 | Cléon | FRA | 3,350 | 2:14.3 | |
| 845 | Peter Plimpton | 69 | Olympia, WA | USA | Olympia Area Rowing | 3,350 | 2:14.3 |
| 847 | Ilse Huylenbroeck | 45 | Beerse | BEL | 3,348 | 2:14.4 | |
| 848 | Changsoo Lee | 41 | KOR | 3,347 | 2:14.4 | ||
| 849 | Mark Arnold | 39 | GER | 3,346 | 2:14.4 | ||
| 849 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 3,346 | 2:14.4 |