Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Stephen Shaw	38		USA		2,685	2:47.5
1352	Kerri Hastings	51		CAN		2,683	2:47.7
1353	Rebecca Ødegaard	46		NOR		2,681	2:47.8
1354	Christy Johansen	47		USA		2,679	2:47.9
1355	Lena Coenen	31		GER		2,666	2:48.7
1355	Neal Sammy	46		GER		2,666	2:48.7
1357	Kurt Dr Ringel	83		GER		2,663	2:48.9
1358	Brent Crenshaw	35		USA		2,662	2:49.0
1359	Jackie Munoz	57		GBR		2,660	2:49.1
1360	Åse Holt	68		NOR		2,659	2:49.2
1361	Valerie Canova	67		USA		2,655	2:49.4
1361	Gene Kelley	72	Tucson, AZ	USA		2,655	2:49.4
1363	Frederik W	12		GER		2,653	2:49.6
1364	유미 김	37		KOR		2,650	2:49.8
1365	Jennifer Mcgarry	38		USA		2,647	2:50.0
1366	Bianka Hernandez	-	VA	USA	U.S. Navy Veteran	2,645	2:50.1
1367	Klinton Smith	40	Sierra Vista, AZ	USA		2,635	2:50.7
1368	Devin Yeager	42		USA		2,633	2:50.9
1369	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	2,627	2:51.2
1370	Milla Rogge	32		FIN		2,626	2:51.3
1371	Barry Glading	76	Delray Beach, FL	USA		2,623	2:51.5
1371	M P	54		USA		2,623	2:51.5
1373	Sylvain Rietmann	44		FRA		2,622	2:51.6
1374	Antonios Zoitos	41		GRE		2,621	2:51.6
1374	Vasanth Appaji	49	Tempe, AZ	USA		2,621	2:51.6
1376	Beata Slizowska	38		GBR		2,618	2:51.8
1377	Phil Goldman	78	Sacramento, CA	USA	The Diamonds (Over Sixties Erging Group)	2,616	2:52.0
1378	Stephanie Watson	67	Sun Prairie , WI	USA	The Diamonds (Over Sixties Erging Group)	2,608	2:52.5
1379	Rick Bunde	74		USA		2,590	2:53.7
1380	Gary Sanchez	32	CA	USA		2,585	2:54.0
1381	Allison Gootkin	26		USA		2,584	2:54.1
1382	Anne Ades	55		USA		2,581	2:54.3
1383	Diana W	35		GER		2,578	2:54.5
1384	Susan Falcone	-	PA	USA		2,574	2:54.8
1385	Joanne Papa	-	Wilmington, DE	USA		2,573	2:54.8
1385	María José Yébenes	54		ESP		2,573	2:54.8
1387	Brian Beutel	41		USA		2,567	2:55.3
1388	Kaile Ferguson	34	Boulder , CO	USA		2,566	2:55.3
1389	Shikha P	37		USA		2,565	2:55.4
1390	Roger Burrell	92	Chester le Street	GBR	Free Spirits	2,562	2:55.6
1391	Dawn Markovsky	46		USA		2,558	2:55.9
1392	Heather Saunders	65	Wellingborough 🇬🇧	GBR	Team Diamonds	2,557	2:55.9
1392	Svend Naumann	76	Hamilton, ON	CAN	The Gym of John	2,557	2:55.9
1394	Slawomir Debczynski	50		POL		2,550	2:56.4
1395	Ngozi Osuagwu	59		USA		2,539	2:57.2
1396	Stephanie Smallwood	59		USA		2,538	2:57.3
1397	Ali Turnbull	72		GBR		2,535	2:57.5
1398	Kate Tierney	50		USA		2,534	2:57.5
1399	Kirsti Connor	32		USA		2,531	2:57.7
1400	Karoline Bozelie	57		NED		2,527	2:58.0