Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Stephen Clark	72	Cary, NC	USA	U.S. Coast Guard	3,052	2:27.4
1152	David Caudle	73	Covington, WA	USA	The Diamonds (Over Sixties Erging Group)	3,051	2:27.4
1153	Mark Smith	63		USA		3,050	2:27.5
1153	Greg Atkins	57	Kernersville, NC	USA	Triad Indoor Rowing	3,050	2:27.5
1155	Kim Dawson	57		USA		3,049	2:27.5
1156	Fayann Lewis	68	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,046	2:27.7
1157	Mike Chernysh	41	Pittsburgh, PA	USA		3,045	2:27.7
1158	Robin Kimple	60	PA	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:27.8
1158	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,044	2:27.8
1160	Sam Mitchell-Innes	69	Taplow	GBR		3,043	2:27.8
1161	Jennifer Slater	63		AUS		3,041	2:27.9
1162	Giuseppe Inguaggiato	40		ITA		3,040	2:28.0
1162	Julie Patton	47		USA		3,040	2:28.0
1164	Stephen Ashley	64	Ellon	GBR	Age Without Limits	3,038	2:28.1
1164	thad white	55	Indianola , IA	USA	Indianola Fire Department	3,038	2:28.1
1166	Jeff Landau	71	San Marcos, TX	USA	The Diamonds (Over Sixties Erging Group)	3,036	2:28.2
1167	Dana Williams	55		USA		3,035	2:28.2
1168	Crystal Fitta	45	Allyn, WA	USA		3,034	2:28.3
1169	Helen King	69	St. Catharines, ON	CAN	Team Canada	3,030	2:28.5
1170	Dora Choi	58	WA	USA	The Diamonds (Over Sixties Erging Group)	3,029	2:28.5
1171	Alison Fishwick	49		GBR		3,028	2:28.6
1172	Elizabeth Clarke	55		GBR		3,027	2:28.6
1172	Courtney Killin	41		USA		3,027	2:28.6
1172	Donald Poust	57	Hickory, NC	USA		3,027	2:28.6
1175	Brandon Holt	50		USA		3,025	2:28.7
1176	Joel Young	58		USA		3,024	2:28.8
1177	Marielle Caparros	59		FRA		3,023	2:28.8
1178	Marjun Persdóttir Haraldsen	30		FRO		3,022	2:28.9
1179	cj chen	41	shanghai	CHN	亦可赛艇	3,020	2:29.0
1180	Buddy Arnold	48		USA		3,019	2:29.0
1181	Arika Faith	37		USA		3,017	2:29.1
1181	James Fay	48		USA		3,017	2:29.1
1181	Ivonne Gualtero Aragon	36		COL		3,017	2:29.1
1184	Natalia Hilton	28		USA		3,015	2:29.2
1185	Melissa Ange	45	NC	USA		3,014	2:29.3
1186	Kirsty Nicholson	38	Glasgow	GBR		3,013	2:29.3
1186	Mischel Kim	52		KOR		3,013	2:29.3
1188	Claus Winther	72	Allerød	DEN		3,011	2:29.4
1189	Philip Lawrenson	60		GBR		3,010	2:29.5
1189	DeeDee Barrientos	48	CA	USA		3,010	2:29.5
1189	Claudia Corrales	40		NCA		3,010	2:29.5
1192	Bhoovarahan Desikan	56	hong kong	HKG		3,008	2:29.6
1192	Thomas Scotton	67	Middletown, CT	USA		3,008	2:29.6
1192	Peter Stratis	50	Astoria, NY	USA		3,008	2:29.6
1195	Courtney White	37		AUS		3,005	2:29.7
1195	Katie Bruett	28		USA		3,005	2:29.7
1197	Rebecca Inglis	60		USA		3,004	2:29.8
1198	Jack Bennett	79	Edmonton, AB	CAN	Edmonton Rowing Club	3,003	2:29.8
1199	Julia Hershberger	24		USA		3,002	2:29.9
1200	Beth Schwenk	58		USA		2,998	2:30.1