Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Danielle Potter	33		GBR		2,799	2:40.7
1301	Mario Eder	42		AUT		2,799	2:40.7
1303	Gasan Osojnik	42		SLO		2,796	2:40.9
1304	Tony Reeve	64		GBR		2,794	2:41.0
1305	Kelly Espinoza	46		USA		2,792	2:41.1
1306	Calista Lytle	26		CAN		2,791	2:41.2
1307	Jia Lin Tay	37		SGP		2,790	2:41.2
1307	Robert Vincent	62	Montreal, QC	CAN		2,790	2:41.2
1309	Y h	28		CHN		2,787	2:41.4
1310	Marco Carbonini	42	Cerro Al Lambro	ITA		2,784	2:41.6
1311	C Rod	60	CO	USA		2,783	2:41.6
1312	Sean Alemany	39	Richmond Hill, ON	CAN		2,781	2:41.8
1313	Scott Koepplin	43		USA		2,777	2:42.0
1313	Brigitte Winegarner	38		USA		2,777	2:42.0
1315	Nadia Amrouche	52		CAN		2,775	2:42.1
1316	James Canova	65		USA		2,774	2:42.2
1317	Ramona Kar	52		CAN		2,772	2:42.3
1318	Melinda Cole	-		USA		2,771	2:42.3
1319	Simon Fidler	59		AUS		2,770	2:42.4
1320	Robert Nelson	45		USA		2,764	2:42.8
1321	Gregor Scheibler	33		GER		2,762	2:42.9
1322	Tiberiu Stingaciu	31		ROU		2,758	2:43.1
1323	Regina Patz	47		USA		2,756	2:43.2
1324	Diana Paez	46		USA		2,755	2:43.3
1325	Tina Gallasch	77	Belair, SA	AUS	Free Spirits	2,754	2:43.3
1326	Christina Kinnett	43		USA		2,753	2:43.4
1327	Makayla Wax	18		USA		2,752	2:43.5
1328	Melanie Marchetti	54		USA	Simsbury High School	2,751	2:43.5
1329	Hahn J. Rhyoo	49		KOR		2,749	2:43.6
1330	Jerry Koh	50		CAN		2,746	2:43.8
1331	Naresh Chaurushi	62	Surat	IND	Athlecross	2,739	2:44.2
1332	Michaela Bsonek	38	Spannberg	AUT		2,737	2:44.4
1333	Julia Jany	35		GER		2,736	2:44.4
1334	Kristen Etheridge	50		USA		2,734	2:44.5
1335	Ellen Knott	15		GBR		2,732	2:44.7
1336	Anchalika Kijkanakorn	52	Bangkok	THA		2,730	2:44.8
1337	Amy R	67	MD	USA		2,727	2:45.0
1338	Cath Pollard	59		GBR		2,726	2:45.0
1339	Ciro Arnone	77	Palermo	ITA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1339	Adam Samuels	67		USA	The Diamonds (Over Sixties Erging Group)	2,724	2:45.1
1341	BINGHUI WU	23		AUS		2,723	2:45.2
1342	Alastair Port	58		USA		2,719	2:45.5
1343	Brian Jean	44		USA		2,714	2:45.8
1344	Eo Mager	62		GER		2,712	2:45.9
1345	Paola Favuzza	38		AUS		2,711	2:45.9
1346	Stephen Murphy	74	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	2,704	2:46.4
1347	Hetal Patel	33		USA		2,700	2:46.6
1348	Jennifer Brevorka	44		USA		2,693	2:47.0
1349	Eduard Strauch	32		GER		2,692	2:47.1
1350	Neal Brumley	68		USA		2,685	2:47.5