Workout of the Day

« August 23, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Adam Towle	33		GBR		3,482	2:09.2
702	Mike Fridkin	65	IL	USA		3,481	2:09.2
703	Yerbolat Mukanov	42		KAZ		3,480	2:09.3
704	Dmytro Hladkyi	37		UKR		3,479	2:09.3
705	Craig Campbell	62		USA		3,478	2:09.3
706	Jongchan Park	40		KOR		3,477	2:09.4
706	Patrick Decker	33		GER		3,477	2:09.4
706	Jonathan Archer	57		USA		3,477	2:09.4
709	John Yapp	70	Cardiff	GBR	The Diamonds (Over Sixties Erging Group)	3,476	2:09.4
709	Shane Hanley	38		USA		3,476	2:09.4
711	Andreas Vasilatos	40		GRE		3,475	2:09.4
711	Andy Lee	57		USA		3,475	2:09.4
713	Otto Gastelum	26	Sinaloa	MEX	Los Atunes de Cuemanco	3,474	2:09.5
714	Thomas REYMOND	32		FRA		3,472	2:09.6
714	Hal Papper	56		USA		3,472	2:09.6
716	Geoff L'Evêque	46		BEL		3,470	2:09.6
716	Devin Hirning	-	Fort Collins, CO	USA		3,470	2:09.6
718	John Benitez	73	Denver, CO	USA		3,469	2:09.7
718	Matt Harrison	34		GBR		3,469	2:09.7
720	J Bernier	49		USA		3,468	2:09.7
721	Ric Shurtz	54		USA		3,467	2:09.7
722	Josip Letica	47		CRO		3,466	2:09.8
722	stuart fox	58	York	GBR		3,466	2:09.8
722	Neville Newman	62		GBR		3,466	2:09.8
722	Max Meister	46		SUI		3,466	2:09.8
722	Carlysle Gulledge	41		USA		3,466	2:09.8
727	Tom Saunders	30		GBR		3,464	2:09.9
727	요한 성	33		KOR		3,464	2:09.9
727	Drew Sheets	29		USA		3,464	2:09.9
730	Dennis Simpson	61		GBR		3,463	2:09.9
731	Lukas Supper	35		AUT		3,461	2:10.0
731	Speros Koumparakis	49		USA		3,461	2:10.0
731	Peter Crompton	53		USA		3,461	2:10.0
731	Michael Adamson	39	Bradford	GBR		3,461	2:10.0
735	Ren song Zhang	30		CHN		3,459	2:10.0
735	Jean-Christophe GORIOT	58		FRA		3,459	2:10.0
735	Jeff Smith	45	TX	USA		3,459	2:10.0
738	Oliver Deshler	46		USA		3,458	2:10.1
739	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
740	Andrew Jackson	33		USA		3,456	2:10.2
741	Oleg Afonin	38		AIN		3,454	2:10.2
741	John Cockram	51	Bradford	GBR		3,454	2:10.2
741	T H	49		GER		3,454	2:10.2
741	Vikram Z.	45		GER		3,454	2:10.2
741	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2
746	Ben Cloud	49	Fullerton, CA	USA		3,453	2:10.3
746	Deirdre Joy	60	Washington, DC	USA	Gray Knights Rowing Club	3,453	2:10.3
748	Roger Dix	68	Ilmer	GBR		3,451	2:10.3
748	Jonathan Sartin	58		GBR		3,451	2:10.3
748	Hello Hi	33		USA	reddit /r/ rowing	3,451	2:10.3