Workout of the Day
« August 23, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | Jonathan Shumeyko | 45 | USA | 3,558 | 2:06.4 | ||
| 599 | robert merrick | 59 | Centreville, VA | USA | 3,558 | 2:06.4 | |
| 599 | Peter Haas | 57 | GER | 3,558 | 2:06.4 | ||
| 599 | Oscar Rodriguez | 48 | USA | 3,558 | 2:06.4 | ||
| 605 | Marty Diklich | 62 | USA | 3,556 | 2:06.5 | ||
| 606 | Karl Huisamen | 46 | RSA | 3,555 | 2:06.5 | ||
| 606 | John Wingerter | 44 | USA | 3,555 | 2:06.5 | ||
| 606 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:06.5 |
| 609 | Vince Kelley | 39 | USA | 3,554 | 2:06.6 | ||
| 610 | JT Janssen | 58 | Hampton Hill | GBR | 3,552 | 2:06.6 | |
| 610 | William Ruiz | 61 | Stamford, CT | USA | The Diamonds (Over Sixties Erging Group) | 3,552 | 2:06.6 |
| 610 | John Wheeler | 63 | Mercer Island, WA | USA | University of Washington - Alumni | 3,552 | 2:06.6 |
| 613 | Paul McBride | 44 | USA | United States Military Academy | 3,551 | 2:06.7 | |
| 614 | Paul Nicholson | 61 | GBR | 3,550 | 2:06.7 | ||
| 615 | Torgerð Gaardlykke | 26 | FRO | 3,549 | 2:06.7 | ||
| 616 | Joe Edscer | 46 | GBR | 3,548 | 2:06.8 | ||
| 616 | Chris Day | 45 | CAN | 3,548 | 2:06.8 | ||
| 618 | Al Stanton | 56 | GBR | 3,547 | 2:06.8 | ||
| 618 | Marius Wenzel | 27 | GER | 3,547 | 2:06.8 | ||
| 620 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,546 | 2:06.9 | |
| 620 | James Hill | 43 | VA | USA | University of Notre Dame | 3,546 | 2:06.9 |
| 622 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,544 | 2:06.9 |
| 623 | lemon fox | 41 | USA | 3,543 | 2:07.0 | ||
| 624 | Jack Williams | 26 | AUS | 3,542 | 2:07.0 | ||
| 624 | Viceroy Fizzlebottom | 34 | USA | 3,542 | 2:07.0 | ||
| 626 | Elizabeth Lynch | 50 | AUS | 3,541 | 2:07.0 | ||
| 626 | Celine Stoffel | 41 | GER | 3,541 | 2:07.0 | ||
| 628 | Callie Moreno | 43 | USA | 3,540 | 2:07.1 | ||
| 628 | Jasper van de Kant | 31 | BEL | 3,540 | 2:07.1 | ||
| 630 | Eric Torrence | 56 | Oregon | USA | 3,539 | 2:07.1 | |
| 631 | Rogelio Prado Pinelo | 45 | MEX | 3,538 | 2:07.1 | ||
| 632 | Sam Sharnik | 54 | FL | USA | 3,536 | 2:07.2 | |
| 632 | Tim Swiggers | 36 | BEL | 3,536 | 2:07.2 | ||
| 634 | Emilian Felman | 42 | ROU | 3,535 | 2:07.2 | ||
| 635 | Thomas Kratz | 56 | GER | 3,534 | 2:07.3 | ||
| 635 | Tom Goodman | 42 | GBR | 3,534 | 2:07.3 | ||
| 635 | Greg Sutcliffe | 45 | GBR | 3,534 | 2:07.3 | ||
| 635 | Washington Hanson | 47 | Faifield, TX | USA | U.S. Marines | 3,534 | 2:07.3 |
| 639 | Drew Downey | 43 | USA | 3,533 | 2:07.3 | ||
| 640 | Warren Parry | 54 | Yardley, PA | USA | Rutgers University | 3,532 | 2:07.4 |
| 640 | Johnny Petrosky | 52 | Houston, TX | USA | 3,532 | 2:07.4 | |
| 642 | Andrew Christensen | 58 | AUS | 3,530 | 2:07.4 | ||
| 643 | Gary Stanley | 62 | RSA | 3,529 | 2:07.5 | ||
| 644 | Col Ford | 50 | AUS | 3,528 | 2:07.5 | ||
| 645 | Greg Gruic | 42 | Perrysburg, OH | USA | 3,527 | 2:07.5 | |
| 646 | Mark Chovan | 49 | CAN | Reebok Crossfit 306 | 3,526 | 2:07.6 | |
| 646 | Wayne Rathbun | 55 | Gorham, ME | USA | 3,526 | 2:07.6 | |
| 648 | Daniel Sherman | 43 | GBR | 3,523 | 2:07.7 | ||
| 649 | Wendy Hutton | 61 | RSA | The Diamonds (Over Sixties Erging Group) | 3,522 | 2:07.7 | |
| 649 | Bill Fox | 46 | USA | 3,522 | 2:07.7 |