Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Alicia Hu | 44 | USA | 17:16.0 | 2:52.6 | ||
| 1152 | Robin Miller | 58 | USA | 17:19.9 | 2:53.3 | ||
| 1153 | Andreas Hofreither | 48 | AUT | 17:20.4 | 2:53.4 | ||
| 1153 | Jacques Johnson | 59 | Johns Creek, GA | USA | 17:20.4 | 2:53.4 | |
| 1155 | Roger Uptegraft | 63 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 17:22.4 | 2:53.7 |
| 1156 | Liam Bray | 14 | USA | 17:22.9 | 2:53.8 | ||
| 1157 | Kate LaLonde | 45 | Westerville, OH | USA | 17:23.7 | 2:53.9 | |
| 1158 | Ashley Rael | 40 | USA | 17:25.0 | 2:54.1 | ||
| 1159 | Katie Myers | 27 | USA | 17:26.3 | 2:54.3 | ||
| 1160 | Mikhail G | 11 | USA | 17:27.0 | 2:54.5 | ||
| 1160 | Anton Golowin | 44 | USA | 17:27.0 | 2:54.5 | ||
| 1162 | Debasish Dash | 41 | IND | 17:27.6 | 2:54.6 | ||
| 1163 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 17:28.3 | 2:54.7 |
| 1164 | Pirkko Jokela | 67 | FIN | 17:31.2 | 2:55.2 | ||
| 1165 | Stella Zeki | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 17:37.4 | 2:56.2 | |
| 1165 | Margaret Nye | 68 | USA | 17:37.4 | 2:56.2 | ||
| 1167 | Ngozi Osuagwu | 59 | USA | 17:38.1 | 2:56.3 | ||
| 1168 | Sa Te | 45 | GER | 17:40.1 | 2:56.6 | ||
| 1169 | Stacie Petter | 46 | NC | USA | 17:41.2 | 2:56.8 | |
| 1170 | Bill Chapman | 72 | TX | USA | The Diamonds (Over Sixties Erging Group) | 17:45.1 | 2:57.5 |
| 1171 | Jim Brantley | 69 | MT | USA | 17:46.2 | 2:57.7 | |
| 1172 | toyo nomi | 39 | luzou | CHN | 17:51.9 | 2:58.6 | |
| 1173 | Valerie Canova | 67 | USA | 17:52.6 | 2:58.7 | ||
| 1174 | Kara Jensen | 52 | USA | 17:55.7 | 2:59.2 | ||
| 1175 | Mare Shy | 25 | USA | 17:56.0 | 2:59.3 | ||
| 1176 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 17:59.1 | 2:59.8 |
| 1177 | Evan Friedman | 47 | USA | 17:59.2 | 2:59.8 | ||
| 1178 | Nicole Furtak | 39 | ON | CAN | RowAlong | 17:59.4 | 2:59.9 |
| 1179 | Eunbi Shin | 32 | SGP | 18:00.0 | 3:00.0 | ||
| 1180 | Sofie Elise Willems | 42 | BEL | 18:00.7 | 3:00.1 | ||
| 1181 | Mike Sackett | 59 | Kechi, KS | USA | 18:01.0 | 3:00.1 | |
| 1182 | Kurt Dr Ringel | 83 | GER | 18:01.3 | 3:00.2 | ||
| 1183 | Martha Murphy | 61 | USA | 18:04.0 | 3:00.6 | ||
| 1184 | Sylvia Nelsen | 47 | USA | 18:05.1 | 3:00.8 | ||
| 1185 | K . | 40 | IND | 18:05.2 | 3:00.8 | ||
| 1186 | Emily Heidlauf | 31 | USA | 18:05.3 | 3:00.8 | ||
| 1187 | Gene Kelley | 72 | Tucson, AZ | USA | 18:05.5 | 3:00.9 | |
| 1188 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 18:06.6 | 3:01.1 | |
| 1189 | Courtney Medeiros | 33 | ANN ARBOR, MI | USA | 18:13.9 | 3:02.3 | |
| 1190 | todd wong | 62 | USA | 18:14.3 | 3:02.3 | ||
| 1191 | Donald Lee | 48 | USA | 18:17.5 | 3:02.9 | ||
| 1192 | CA Nicholson | 59 | USA | CROSSFIT | 18:18.0 | 3:03.0 | |
| 1193 | Suzanne Whilding | 57 | Nottingham | GBR | 18:18.2 | 3:03.0 | |
| 1194 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 18:18.7 | 3:03.1 |
| 1195 | Sadegh Behdad | 40 | USA | 18:19.7 | 3:03.2 | ||
| 1196 | Rachel Bowen | 46 | Hoquiam, WA | USA | 18:20.8 | 3:03.4 | |
| 1197 | Warren Uyloan | 55 | Melbourne, VIC | AUS | 18:22.9 | 3:03.8 | |
| 1198 | Mike Gilmer | 59 | Indiatlantic , FL | USA | 18:23.9 | 3:03.9 | |
| 1199 | April Channell | 49 | USA | 18:38.2 | 3:06.3 | ||
| 1200 | Karolyn Wallace | 66 | USA | 18:49.8 | 3:08.3 |