Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Linda Barnhouse | 63 | Elkridge, MD | USA | 15:23.3 | 2:33.8 | |
| 1051 | Ronan MacAlinney | 28 | IRL | CrewBlu | 15:23.3 | 2:33.8 | |
| 1053 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:25.3 | 2:34.2 |
| 1054 | Dan Edwards | 59 | USA | 15:25.6 | 2:34.2 | ||
| 1055 | Bruce Stuart | 69 | CAN | 15:25.9 | 2:34.3 | ||
| 1056 | Franck BALLET | 47 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 15:30.8 | 2:35.1 |
| 1056 | Marc Heßling | 50 | GER | 15:30.8 | 2:35.1 | ||
| 1058 | Paul Nelson | 91 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 15:31.3 | 2:35.2 |
| 1059 | Irene Schmalz | 70 | USA | 15:31.6 | 2:35.2 | ||
| 1059 | Maowen Tang | 31 | CHN | 15:31.6 | 2:35.2 | ||
| 1061 | Nancy Zhang | 37 | USA | 15:31.8 | 2:35.3 | ||
| 1062 | Alice Henley | 68 | USA | 15:33.0 | 2:35.5 | ||
| 1063 | Richard (Jamie) Knight | 61 | Cedar Park, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:33.4 | 2:35.5 |
| 1064 | Clemence Dartey | 53 | SAN DIEGO, CA | USA | 15:33.6 | 2:35.6 | |
| 1065 | Lena Janosch | 38 | GER | GERMAN Rowers and FRIENDS United | 15:36.2 | 2:36.0 | |
| 1066 | Karen Sellers | 58 | USA | 15:36.3 | 2:36.0 | ||
| 1067 | Flavio Lavaggi | 53 | PER | 15:36.8 | 2:36.1 | ||
| 1068 | Alan Daly | 38 | IRL | 15:37.1 | 2:36.1 | ||
| 1069 | Roqayah Abdulkarim | 36 | KSA | 15:37.2 | 2:36.2 | ||
| 1070 | Jennifer Futrell | 52 | USA | 15:37.9 | 2:36.3 | ||
| 1071 | Thomas Scotton | 67 | Middletown, CT | USA | 15:40.0 | 2:36.6 | |
| 1072 | Chen Ge | 36 | USA | 亦可赛艇 | 15:40.5 | 2:36.7 | |
| 1073 | Mark Rosenstein | 69 | Wheaton, IL | USA | Foundation Fitness Club | 15:42.5 | 2:37.0 |
| 1074 | J. Nicholson | 41 | USA | 15:43.2 | 2:37.2 | ||
| 1075 | Josef Ortiz | 42 | USA | 15:43.4 | 2:37.2 | ||
| 1076 | Dana Gheorghe | 40 | BEL | 15:43.9 | 2:37.3 | ||
| 1077 | Mohamed Adel | 42 | Cairo | EGY | Egyptian Rowers | 15:44.1 | 2:37.3 |
| 1078 | Hans Pfeil | 60 | GER | Free Spirits | 15:45.0 | 2:37.5 | |
| 1079 | JW Lee | 55 | USA | 15:45.9 | 2:37.6 | ||
| 1080 | Pier Francesco Menghini | 52 | Savona | ITA | 15:47.8 | 2:37.9 | |
| 1081 | Caroline Dorich | 47 | GBR | 15:48.9 | 2:38.1 | ||
| 1082 | Lauren Baltazar | 38 | USA | 15:49.1 | 2:38.1 | ||
| 1083 | Knels Lameris | 72 | Dalen | NED | 15:49.2 | 2:38.2 | |
| 1084 | Rick Colbert | 73 | USA | 15:49.5 | 2:38.2 | ||
| 1085 | Rebecca Fox | 33 | USA | 15:50.3 | 2:38.3 | ||
| 1086 | 정민 유 | 31 | KOR | 15:51.6 | 2:38.6 | ||
| 1087 | Tim Phipps | 43 | USA | 15:51.9 | 2:38.6 | ||
| 1088 | Sandra Snell | 58 | HKG | 15:53.6 | 2:38.9 | ||
| 1089 | LEPERS Noël | 63 | Condrieu | FRA | 15:54.4 | 2:39.0 | |
| 1090 | Noel E | 39 | PHI | 15:54.9 | 2:39.1 | ||
| 1091 | Hans Laskewitz | 70 | NED | 15:55.1 | 2:39.1 | ||
| 1092 | Bernd Weirich | 65 | GER | The Diamonds (Over Sixties Erging Group) | 15:55.6 | 2:39.2 | |
| 1093 | Gail Dokucu | 60 | Chicago, IL | USA | 15:56.6 | 2:39.4 | |
| 1094 | Pet Nou | 34 | GER | 15:57.8 | 2:39.6 | ||
| 1095 | Jason Heath | 48 | GBR | 15:58.6 | 2:39.7 | ||
| 1096 | Laura Wenger | 46 | USA | 16:02.9 | 2:40.4 | ||
| 1097 | Peter Bollenbecker | 55 | USA | 16:05.1 | 2:40.8 | ||
| 1098 | Susan Imamura | 70 | USA | The Diamonds (Over Sixties Erging Group) | 16:05.3 | 2:40.8 | |
| 1099 | Darryll Patterson | 55 | USA | 16:06.3 | 2:41.0 | ||
| 1100 | Lucas Campelo | 67 | Santoña | ESP | 16:07.7 | 2:41.2 |