Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Kue Kyung | 42 | Los Angeles, CA | USA | 14:06.9 | 2:21.1 | |
| 902 | James Gobbett | 83 | Rovereto | ITA | 14:07.6 | 2:21.2 | |
| 903 | Evangelos Kosmatos | 62 | GRE | 14:08.1 | 2:21.3 | ||
| 903 | Derrick Caruthers | 46 | USA | 14:08.1 | 2:21.3 | ||
| 905 | Thomas Sloth | 56 | DEN | 14:08.4 | 2:21.4 | ||
| 906 | Stevi Batista | 38 | Cuyahoga Falls, OH | USA | 14:09.0 | 2:21.5 | |
| 907 | Johnny T | 27 | CAN | 14:09.2 | 2:21.5 | ||
| 908 | Petra Meuter | 50 | Mönchengladbach | GER | 14:09.8 | 2:21.6 | |
| 909 | E Kd | 24 | GER | 14:12.2 | 2:22.0 | ||
| 910 | Susan Atkinson | 50 | GBR | 14:12.3 | 2:22.0 | ||
| 911 | Gareth Workman | 31 | GBR | 14:12.6 | 2:22.1 | ||
| 912 | Dennis Holp | 71 | New Haven, IN | USA | 14:12.9 | 2:22.1 | |
| 913 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:13.0 | 2:22.1 |
| 914 | Phillip Hodges | 80 | Cary, NC | USA | 14:13.6 | 2:22.2 | |
| 915 | Melissa McGuire | 59 | USA | 14:14.0 | 2:22.3 | ||
| 915 | Cynthia Morin | 73 | Oakland, CA | USA | Crufit Oakland | 14:14.0 | 2:22.3 |
| 915 | Jonathon Hampton | 40 | Washington, DC | USA | Capital City Rowing | 14:14.0 | 2:22.3 |
| 918 | Wolf Grim | 40 | Stuttgart/Bietig | GER | 14:14.4 | 2:22.4 | |
| 918 | Sandy He | 40 | USA | 14:14.4 | 2:22.4 | ||
| 918 | Gian Paolo Scaroina | 57 | rome | ITA | 14:14.4 | 2:22.4 | |
| 921 | Darren Maloney | 46 | GBR | ZOLL VRC | 14:14.8 | 2:22.4 | |
| 922 | Alan Swenson | 38 | Saratoga Springs, UT | USA | 14:15.2 | 2:22.5 | |
| 923 | Pedro Leonardo Gonzalez Ramirez | 30 | San Miguel de Allende | MEX | 14:15.4 | 2:22.5 | |
| 924 | Daniel Tams | 46 | USA | 14:16.0 | 2:22.6 | ||
| 925 | Alejandra Rodriguez | 34 | VEN | 14:16.1 | 2:22.6 | ||
| 926 | Rowan Harder | 55 | VT | USA | 14:17.0 | 2:22.8 | |
| 927 | Phang Jin Lim | 42 | MAS | 14:17.4 | 2:22.9 | ||
| 928 | Yazeed Farhan I Alfarhan | 37 | ِAL-QASSEM | KSA | 14:17.5 | 2:22.9 | |
| 929 | Céline Oh | 36 | FRA | 14:18.9 | 2:23.1 | ||
| 930 | Mike Riozzie | 32 | GBR | 14:20.7 | 2:23.4 | ||
| 931 | Ken Martinez | 70 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 14:21.0 | 2:23.5 |
| 931 | Timothy Martin | 53 | ON | CAN | 14:21.0 | 2:23.5 | |
| 933 | Quentin Bonnardel | 27 | NED | 14:21.2 | 2:23.5 | ||
| 934 | Vic Cheshire | 44 | GBR | Fitness Matters | 14:21.3 | 2:23.5 | |
| 935 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 14:22.6 | 2:23.7 |
| 936 | Linda Craugh | 54 | MD | USA | 14:23.5 | 2:23.9 | |
| 937 | Justin G | 43 | DC | USA | 14:23.7 | 2:23.9 | |
| 938 | colin scaife | 72 | USA | 14:24.9 | 2:24.1 | ||
| 939 | Anil Dhungel | 35 | USA | 14:25.2 | 2:24.2 | ||
| 940 | Nina Vdd | 39 | BEL | 14:25.7 | 2:24.2 | ||
| 941 | Julio Agrelo | 53 | ESP | Spain Team | 14:26.4 | 2:24.4 | |
| 942 | Sonya Willis | 57 | USA | 14:26.5 | 2:24.4 | ||
| 943 | Tony Sewell | 59 | Shoreham by Sea | GBR | 14:27.0 | 2:24.5 | |
| 944 | Satrajit Ghosh | 48 | USA | 14:27.1 | 2:24.5 | ||
| 945 | Damien Lynch | 49 | USA | 14:27.9 | 2:24.6 | ||
| 946 | Monique Radvan | 46 | GER | 14:28.0 | 2:24.6 | ||
| 947 | Emilie Poulin | 30 | CAN | Royal Canadian Air Force | 14:28.3 | 2:24.7 | |
| 948 | Jessica Braczyk | 39 | USA | 14:29.0 | 2:24.8 | ||
| 949 | 哲 张 | 27 | CHN | 14:29.1 | 2:24.8 | ||
| 950 | Amit Morris | 46 | CAN | 14:29.2 | 2:24.8 |