Workout of the Day
« August 10, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tyler Zhang | 41 | Dalian | CHN | 16:08.6 | 2:41.4 | |
| 1102 | Carmen Wagner | 58 | GER | 16:08.9 | 2:41.4 | ||
| 1103 | HJ Stone | 69 | USA | 16:09.4 | 2:41.5 | ||
| 1104 | Madeleine Mosrie | 18 | USA | 16:12.8 | 2:42.1 | ||
| 1105 | Farah Fazlic | 17 | BIH | 16:12.9 | 2:42.1 | ||
| 1106 | Sana Kat | 45 | AUS | 16:13.0 | 2:42.1 | ||
| 1107 | andrew bodley | 58 | Fort Collins, CO | USA | U.S. Army Veterans | 16:13.8 | 2:42.3 |
| 1108 | Vera Klein | 46 | GER | 16:14.5 | 2:42.4 | ||
| 1109 | Maggie Speirs | 75 | Sevenoaks Kent | GBR | The Diamonds (Over Sixties Erging Group) | 16:16.1 | 2:42.6 |
| 1110 | Jim Kurle | 79 | St. Paul, MN | USA | Team Diamonds | 16:17.6 | 2:42.9 |
| 1111 | Bob Evans | 71 | Indiana Dunes | USA | Rowing for Beer | 16:18.4 | 2:43.0 |
| 1112 | Marianne Geraci | 66 | Waynesville, NC | USA | 16:19.0 | 2:43.1 | |
| 1113 | Greg Bengeult | 70 | Green Valley, AZ | USA | 16:20.7 | 2:43.4 | |
| 1114 | Valena Kisner | 49 | Rigby, ID | USA | TEAM MELALEUCA | 16:23.5 | 2:43.9 |
| 1115 | Vincenzo Verzella | 56 | ITA | 16:25.0 | 2:44.1 | ||
| 1116 | Lawrence Cottingham | 26 | USA | 16:25.7 | 2:44.2 | ||
| 1117 | Valentín Jornet Casanova | 50 | Valencia | ESP | 16:26.7 | 2:44.4 | |
| 1118 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 16:28.9 | 2:44.8 |
| 1119 | Karri Howlett | 48 | SK | CAN | 16:32.0 | 2:45.3 | |
| 1120 | Steve Berkey | 46 | USA | 16:32.4 | 2:45.4 | ||
| 1121 | Florencia Leoni | 36 | USA | 16:32.9 | 2:45.4 | ||
| 1122 | Christy Johansen | 47 | USA | 16:34.0 | 2:45.6 | ||
| 1123 | Julie Busuttil | 65 | GBR | 16:36.1 | 2:46.0 | ||
| 1124 | Kurt Nicholson | 52 | USA | 16:38.7 | 2:46.4 | ||
| 1125 | Nes VP | 35 | ESP | 16:39.0 | 2:46.5 | ||
| 1126 | Nadia Amrouche | 52 | CAN | 16:39.5 | 2:46.5 | ||
| 1127 | Dirk Rodenhausen | - | GER | 16:43.2 | 2:47.2 | ||
| 1128 | Clarissa McFadden | 56 | USA | 16:43.5 | 2:47.2 | ||
| 1129 | Melinda Cole | - | USA | 16:45.6 | 2:47.6 | ||
| 1130 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 16:46.5 | 2:47.7 |
| 1131 | Kristina Burns | 58 | USA | 16:50.8 | 2:48.4 | ||
| 1132 | Tony Reeve | 64 | GBR | 16:52.4 | 2:48.7 | ||
| 1133 | Kaitlin McD | 30 | USA | 16:54.8 | 2:49.1 | ||
| 1134 | Shannon Hart | 53 | USA | 16:57.2 | 2:49.5 | ||
| 1135 | Massimiliano Taschera | 57 | ITA | 16:57.9 | 2:49.6 | ||
| 1136 | Ash Dream | 35 | CAN | 17:00.1 | 2:50.0 | ||
| 1137 | Marc Klass | 73 | Tucson, AZ | USA | 17:01.5 | 2:50.2 | |
| 1138 | Diana Kornbrot | 84 | GBR | The Diamonds (Over Sixties Erging Group) | 17:02.3 | 2:50.3 | |
| 1139 | April Darling | 31 | USA | 17:03.2 | 2:50.5 | ||
| 1140 | Michelle Acevedo | 44 | FL | USA | 17:05.5 | 2:50.9 | |
| 1141 | Christy Ramthun | 70 | Rockwell City, IA | USA | TEAM MELALEUCA | 17:06.0 | 2:51.0 |
| 1142 | Vasanth Appaji | 49 | Tempe, AZ | USA | 17:06.7 | 2:51.1 | |
| 1143 | Andrew Griffith | 75 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 17:09.3 | 2:51.5 |
| 1144 | Thomas Thieme | 63 | GER | The Diamonds (Over Sixties Erging Group) | 17:10.2 | 2:51.7 | |
| 1145 | Peter Ansel | 55 | Fair Oaks, CA | USA | 17:10.6 | 2:51.7 | |
| 1146 | Carole Barber | 52 | GBR | 17:12.1 | 2:52.0 | ||
| 1147 | Pete Heppell | 63 | GBR | 17:13.1 | 2:52.1 | ||
| 1148 | cj chen | 41 | shanghai | CHN | 亦可赛艇 | 17:14.3 | 2:52.3 |
| 1149 | Salima Legrand | 50 | GBR | 17:15.3 | 2:52.5 | ||
| 1150 | Dorota Dsiwiec | 51 | CAN | 17:15.7 | 2:52.6 |