Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Bruno Barrat | 51 | Brugge | BEL | 3,325 | 2:15.3 | |
| 1002 | Kathryn Moran | 54 | CAN | 3,320 | 2:15.5 | ||
| 1002 | Gate Keeper | 39 | USA | 3,320 | 2:15.5 | ||
| 1002 | Matt Drago | 31 | USA | 3,320 | 2:15.5 | ||
| 1005 | William Westerman | 56 | Huddersfield | GBR | Age Without Limits | 3,319 | 2:15.5 |
| 1005 | Nicholas Angelini | 44 | New Philadelphia, OH | USA | 3,319 | 2:15.5 | |
| 1007 | Silje Olsen Nicolaysen | 38 | NOR | 3,318 | 2:15.6 | ||
| 1008 | Kristine Wraae | 49 | DEN | 3,316 | 2:15.7 | ||
| 1009 | Molly Shave | 33 | Schenectady, NY | USA | 3,315 | 2:15.7 | |
| 1010 | Liza Morton | 21 | USA | 3,314 | 2:15.7 | ||
| 1011 | William Turnbull | 62 | AUS | 3,313 | 2:15.8 | ||
| 1011 | mark henry | 62 | madison, MS | USA | 3,313 | 2:15.8 | |
| 1013 | Melissa Houser | 38 | GER | 3,312 | 2:15.8 | ||
| 1014 | Carissa Demore | 38 | MA | USA | 3,311 | 2:15.9 | |
| 1014 | Costantino Pasquali | 52 | ITA | 3,311 | 2:15.9 | ||
| 1016 | Yerbolat Mukanov | 42 | KAZ | 3,310 | 2:15.9 | ||
| 1017 | Mike Gravelle | 43 | USA | 3,309 | 2:15.9 | ||
| 1017 | Ezio Fiore | 61 | ITA | 3,309 | 2:15.9 | ||
| 1019 | A K | 37 | IND | 3,308 | 2:16.0 | ||
| 1019 | Liv Ribaudo | 19 | USA | 3,308 | 2:16.0 | ||
| 1021 | Michael Adamson | 39 | Bradford | GBR | 3,307 | 2:16.0 | |
| 1022 | S J | 64 | Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 3,304 | 2:16.1 |
| 1023 | Jonathan Morris | 53 | Carlsbad, CA | USA | 3,303 | 2:16.2 | |
| 1024 | Kathleen Donohoe | 42 | USA | 3,301 | 2:16.3 | ||
| 1025 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,300 | 2:16.3 |
| 1026 | Mr Leigh MARSHALL | 56 | GBR | 3,299 | 2:16.4 | ||
| 1027 | James Wells | 66 | Pittsburgh, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,298 | 2:16.4 |
| 1028 | Angela Harpham | 47 | Goch | GER | Royal Air Force (UK) | 3,294 | 2:16.6 |
| 1028 | Judy Thurlow | 61 | East Montpelier, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,294 | 2:16.6 |
| 1030 | Steve Boxall | 57 | Trumpton | GBR | 3,292 | 2:16.6 | |
| 1030 | Joshua Trimble | 49 | MD | USA | U.S. Army Veterans | 3,292 | 2:16.6 |
| 1032 | Patty Thomas | 49 | Elk Grove, CA | USA | 3,291 | 2:16.7 | |
| 1032 | Buddy Arnold | 48 | USA | 3,291 | 2:16.7 | ||
| 1034 | Juergen Schneider | 49 | GER | 3,290 | 2:16.7 | ||
| 1034 | Guy Blasi | 35 | USA | 3,290 | 2:16.7 | ||
| 1036 | Greg Newton | 59 | Denmark, WA | AUS | 3,289 | 2:16.8 | |
| 1037 | Jonathan Gottfried | 48 | PUR | 3,288 | 2:16.8 | ||
| 1038 | Stephen Bloechl | 43 | West Salem, WI | USA | 3,287 | 2:16.9 | |
| 1038 | 白羽 张 | 41 | CHN | 3,287 | 2:16.9 | ||
| 1038 | Thomas Lambart | 26 | FRA | 3,287 | 2:16.9 | ||
| 1041 | Richard Starkie | 57 | GBR | 3,286 | 2:16.9 | ||
| 1041 | Santosh Venkatareddy | 47 | McKinney , TX | USA | 3,286 | 2:16.9 | |
| 1043 | An Sevenants | 53 | BEL | 3,282 | 2:17.1 | ||
| 1043 | Kyle Gaccione | 48 | 02865, RI | USA | 3,282 | 2:17.1 | |
| 1045 | Dominik Adams | 45 | GER | 3,280 | 2:17.1 | ||
| 1046 | Jordan Bossard | 28 | USA | 3,279 | 2:17.2 | ||
| 1047 | vita levchenko | 22 | KGZ | 3,276 | 2:17.3 | ||
| 1048 | Sarah Looney | 44 | USA | 3,275 | 2:17.4 | ||
| 1048 | Kathleen Ryan | 35 | FL | USA | CrossFit Decimate | 3,275 | 2:17.4 |
| 1050 | Lisa Wade | 33 | GBR | Peterborough City Rowing Club - Peterborough (UK) | 3,273 | 2:17.4 |