Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Michael Russell	58		USA		3,409	2:12.0
902	Tim Peters	59	Red Deer, AB	CAN		3,408	2:12.0
903	Chris DeLange	47		USA		3,407	2:12.0
904	Jess F	30		CAN		3,405	2:12.1
905	Sheldon Louie	43	Calgary, AB	CAN		3,404	2:12.1
906	Jeff Craig	51		USA		3,403	2:12.2
906	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	3,403	2:12.2
908	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,402	2:12.2
909	Don Retallick	53		USA		3,401	2:12.3
910	Mark Spears	66	Pasadena, CA	USA	The Diamonds (Over Sixties Erging Group)	3,400	2:12.3
911	Piotr Papuzinski	71	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,398	2:12.4
912	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	3,397	2:12.4
913	Ed Harris	63	Winter Park, FL	USA	Orlando Rowing Club	3,396	2:12.5
913	Gary Coon	58	Hermitage, TN	USA		3,396	2:12.5
915	Mike Chester	67		GBR		3,394	2:12.5
915	Shawn Lauer	49	York, PA	USA	Fitness Matters	3,394	2:12.5
915	Joe Yelton	55		USA		3,394	2:12.5
918	Shirrell Roberts	54	Prattville, AL	USA		3,392	2:12.6
919	Darren Hancock	52	Aberdare	GBR		3,390	2:12.7
919	Matt Odom	53		USA		3,390	2:12.7
921	Kevin Probst	37		FRA		3,389	2:12.7
921	George Daniilidis	40		GRE		3,389	2:12.7
923	Chad Willimon	54	TX	USA		3,387	2:12.8
924	Annelies Troch	23		BEL		3,386	2:12.9
924	Jon Daniel Jacobsen	36		DEN		3,386	2:12.9
926	Hyunseung Lee	43		KOR		3,384	2:12.9
926	Valerie Wolf	43		USA		3,384	2:12.9
928	Lamar Lewis	63	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
929	ricky de la cruz	42		USA		3,382	2:13.0
929	Ashley Colvin	37		USA	CrossFit Town Center	3,382	2:13.0
929	Flo Elkins	50	Forney, TX	USA		3,382	2:13.0
932	Brian Nhan	38		CAN		3,381	2:13.0
933	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,377	2:13.2
933	Joseph Calinski	50		USA		3,377	2:13.2
935	Edward Yakovlev	50	Odessa	UKR		3,375	2:13.3
936	Eleanor Ball	38		GBR		3,374	2:13.3
937	Justin Goode	33		USA	U.S. Air Force	3,373	2:13.4
938	Brad Klosinski	57	Bloomington, IN	USA		3,372	2:13.4
938	Jason Grubbs	55	Metairie , LA	USA		3,372	2:13.4
940	Whiskey Fox	43		AUS		3,371	2:13.4
940	Christopher Wynne	78	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,371	2:13.4
940	Caroline Edwards	44		GBR		3,371	2:13.4
940	Luke T	35		USA		3,371	2:13.4
940	Christena Callahan	45		USA		3,371	2:13.4
945	Yui-Ting Lin	53		USA		3,369	2:13.5
946	Andrew Duck	45		AUS		3,368	2:13.6
946	Robby Henrichs	56		USA	U.S. Navy Veteran	3,368	2:13.6
948	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,367	2:13.6
949	Hans-Joachim Jäger	68		GER		3,363	2:13.8
950	Rob R	57		USA		3,362	2:13.8