Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Jason Boyd	54		CAN		3,494	2:08.7
802	James Goff	61	Albuquerque, NM	USA		3,493	2:08.8
802	Eric Bailey	59	West Liberty, OH	USA		3,493	2:08.8
804	Frank Gulia	59		USA		3,492	2:08.8
805	Dario Garcia	48		ESP		3,490	2:08.9
806	Julien Denaes	41	CO	USA		3,489	2:08.9
807	hyeonuk bak	44		KOR	Geobukseon -「거북선」	3,488	2:09.0
808	Andy Boldt	54		CAN		3,487	2:09.0
809	Marcel Remmelzwaal	52	Katwijk zh	NED		3,486	2:09.0
810	David Jonas-King	33		GBR		3,485	2:09.1
810	Jeffrey Gross	53		USA		3,485	2:09.1
812	Eric Carter	47		USA		3,484	2:09.1
812	Michael M	44		USA		3,484	2:09.1
812	Larry Lakey	52		USA		3,484	2:09.1
815	Helen Roff	50		SGP		3,482	2:09.2
815	Filipp Ignatov	35		FRO		3,482	2:09.2
817	승수 신	34		KOR		3,480	2:09.3
817	Mark Campos	57	Rio Rancho, NM	USA	U.S. Army Veterans	3,480	2:09.3
817	Rafał Kruppa	51	Zabrze	POL		3,480	2:09.3
817	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	3,480	2:09.3
821	Martin Cavill	49	Spalding	GBR		3,479	2:09.3
821	Simon Richards	54		AUS		3,479	2:09.3
821	Neey Gutierrez	41	TX	USA		3,479	2:09.3
824	Toni Muff	60		SUI	The Diamonds (Over Sixties Erging Group)	3,478	2:09.3
824	Larisa Gray	29		USA		3,478	2:09.3
826	Darin Armbruster	54		USA		3,476	2:09.4
827	Casey Boyd	51	CO	USA		3,475	2:09.4
827	George Kinter	50		USA		3,475	2:09.4
829	Algis Kalvaitis	48	West Hartford , CT	USA		3,474	2:09.5
829	Steven T	36	OR	USA		3,474	2:09.5
831	Debbie Baker	43		GBR		3,473	2:09.5
831	Joe Morgan	44		USA		3,473	2:09.5
831	David Bennett	49		USA		3,473	2:09.5
834	Jeff Foster	58		USA		3,472	2:09.6
835	Tom Myers	63	Houston , TX	USA		3,471	2:09.6
836	Stephanie O'Donnell	62	Bradenton, FL	USA	RowAlong	3,470	2:09.6
837	Pero Svrbic	39		KUW		3,469	2:09.7
837	Carl Baxter	38		USA		3,469	2:09.7
837	Steve Crosgrove	60	Franklin, ID	USA	Age Without Limits	3,469	2:09.7
840	Akos Andor Szilagyi	55		HUN		3,467	2:09.7
841	Karim Khorshidian	40		USA		3,465	2:09.8
842	Daniel Torres	48	Spring Branch , TX	USA		3,463	2:09.9
843	Richard Eckersley	45		USA		3,462	2:09.9
844	Rich Feibelman	45		USA		3,461	2:10.0
845	Tim Birnstiel	58	Plymouth, MA	USA		3,460	2:10.0
845	Thomas Vaissiere	40		USA		3,460	2:10.0
847	Matt Radkie	38	AB	CAN		3,459	2:10.0
848	Steve Ridgely	50		USA		3,457	2:10.1
849	Jon Wilmot	48	Fayetteville , NC	USA	U.S. Army Retired	3,455	2:10.2
850	Steven Duroe	71	Queensbury Yorkshire	GBR	The Diamonds (Over Sixties Erging Group)	3,454	2:10.2