Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
649	CJ Jeong	55		USA		3,606	2:04.7
649	Michael Limberger	51		GER		3,606	2:04.7
653	Jordi Bardají Cusó	61	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,605	2:04.8
653	Emelie Loftemark	35		SWE		3,605	2:04.8
653	Abby Herberg	42	Mounds View, MN	USA		3,605	2:04.8
656	Corstiaan Van Aalsburg	46		NCA		3,604	2:04.8
656	Peter Field	41	Liverpool	GBR		3,604	2:04.8
656	Georg Filleböck	56	Winterthur	SUI		3,604	2:04.8
656	Chris Robles	54	CA	USA		3,604	2:04.8
660	Michael Powell	41		USA		3,603	2:04.8
660	Tom Kosier	45	Doral, FL	USA		3,603	2:04.8
662	James Strong	34	Sydney, NSW	AUS	reddit /r/ rowing	3,601	2:04.9
662	Francisco Marques	40		POR		3,601	2:04.9
662	Ben Cloud	49	Fullerton, CA	USA		3,601	2:04.9
665	Myoungseok Park	49		KOR		3,600	2:05.0
665	James Griffith	29		USA		3,600	2:05.0
667	Fred Ingo	48		JPN		3,599	2:05.0
667	Robert Hale	-	Colchester	GBR		3,599	2:05.0
669	Cecelia Russell	59	Invercargill	NZL		3,597	2:05.1
669	Griffin Clapp	45	NJ	USA		3,597	2:05.1
669	Jarek Otto	50	Gliwice	POL		3,597	2:05.1
669	Michael Ketcham	78	Snoqualmie, WA	USA		3,597	2:05.1
673	Randy Mitchell	50	AZ	USA		3,595	2:05.1
674	Dominique JACQUOT	57		FRA		3,594	2:05.2
674	Osiris Sánchez	37	Ciudad del Carmen	MEX		3,594	2:05.2
676	Jake Flancer	25		USA		3,593	2:05.2
677	Brian Miller	49		USA		3,591	2:05.3
678	Dustin Huber	42		USA		3,590	2:05.3
679	Andy Roth	56	WA	USA		3,589	2:05.3
680	Paul McKechnie	64	Hamden, CT	USA		3,587	2:05.4
680	Jason Ryden	52		CAN		3,587	2:05.4
680	Emerson Smith	41		USA		3,587	2:05.4
683	Cam Walker	56	Brisbane, QLD	AUS		3,586	2:05.4
683	M. Goltz	40		GER		3,586	2:05.4
683	David Bostwick	52		USA		3,586	2:05.4
683	Gilles Servant	56	Poitiers	FRA		3,586	2:05.4
687	Arthur Torbert	58	GA	USA		3,584	2:05.5
688	Gary Leslie	55		GBR		3,583	2:05.5
688	Emma Simpson	55		GBR		3,583	2:05.5
690	Christian Neumann	60	Großenwede, Nds. 🇩🇪	GER		3,581	2:05.6
690	Steve Wilson	60	Sheffield	GBR	The Diamonds (Over Sixties Erging Group)	3,581	2:05.6
692	Elliot Waring	40		USA		3,579	2:05.7
692	Gary Triche	67	Prescott Valley, AZ	USA		3,579	2:05.7
694	Matthew Greenberg	49	IL	USA		3,578	2:05.7
695	Marc Olivier Morin	45		CAN		3,577	2:05.8
695	Henry Foerster	40		USA		3,577	2:05.8
697	Robert LaCasse	63	Dearborn, MI	USA	Detroit Boat Club	3,576	2:05.8
697	건우 김	45		KOR		3,576	2:05.8
697	Kelly Appleton	46		GBR		3,576	2:05.8
700	Mike Schauss	48	Fort Drum, NY	USA	U.S. Army	3,575	2:05.8