Workout of the Day
« July 24, 2024 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Steve Le Joub | 36 | FRA | 3,684 | 2:02.1 | ||
| 551 | Milo Schulz | 55 | GER | 3,684 | 2:02.1 | ||
| 551 | Alain KRIST | 62 | Yutz | FRA | 3,684 | 2:02.1 | |
| 554 | Nathan Rhys Blewett | 42 | Bude | GBR | 3,683 | 2:02.1 | |
| 555 | Tilo Rimsberger Wieland | 31 | Schorndorf | GER | 3,682 | 2:02.2 | |
| 556 | Goodwin Daniel | 35 | BEL | 3,680 | 2:02.2 | ||
| 557 | Stephen Oliver | 46 | GBR | 3,679 | 2:02.3 | ||
| 557 | Nathan Clark | 49 | Austin, TX | USA | Austin Rowing Club | 3,679 | 2:02.3 |
| 557 | Florian Grimm | 39 | GER | 3,679 | 2:02.3 | ||
| 560 | Marco Robertson | 28 | USA | Moody Family YMCA Rowers | 3,678 | 2:02.3 | |
| 561 | Allan Dahl | 43 | Ringsted | DEN | 3,677 | 2:02.3 | |
| 562 | Todd Spillers | 54 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,676 | 2:02.4 |
| 562 | Steve Nickel | 43 | Pardeeville, WI | USA | 3,676 | 2:02.4 | |
| 564 | John Clarke | 61 | GBR | 3,675 | 2:02.4 | ||
| 564 | Schwarzer Peter | 44 | GER | 3,675 | 2:02.4 | ||
| 566 | Brendan Boyland | 47 | GBR | 3,673 | 2:02.5 | ||
| 567 | Olaf Storemoen | 42 | NOR | 3,672 | 2:02.5 | ||
| 567 | Paul Rose | 58 | York | GBR | Hull Kingston Rowing Club | 3,672 | 2:02.5 |
| 567 | Oso Ramirez | 32 | MO | USA | 3,672 | 2:02.5 | |
| 570 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 3,671 | 2:02.5 | |
| 570 | Sebastian Wagner | 41 | GER | 3,671 | 2:02.5 | ||
| 570 | Matjaz Fikfak | 34 | SLO | 3,671 | 2:02.5 | ||
| 573 | Lee Andrew | 53 | CAN | 3,670 | 2:02.6 | ||
| 574 | Euiyeop Jung | 38 | KOR | 3,668 | 2:02.6 | ||
| 575 | Simon Greener | 67 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 3,667 | 2:02.7 |
| 575 | Toban Berdusco | 38 | BC | CAN | Free Spirits | 3,667 | 2:02.7 |
| 577 | Darren Fletcher | 58 | Newcastle, NSW | AUS | 3,665 | 2:02.7 | |
| 577 | Gareth Naisby | 44 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 3,665 | 2:02.7 |
| 577 | Colin Cochran | 44 | Albuquerque, NM | USA | 3,665 | 2:02.7 | |
| 580 | Matt Fales | 56 | USA | 3,664 | 2:02.8 | ||
| 581 | Lindsay Shutes | 38 | USA | 3,663 | 2:02.8 | ||
| 581 | Viceroy Fizzlebottom | 34 | USA | 3,663 | 2:02.8 | ||
| 583 | Natalie Dunn | 52 | GBR | 3,662 | 2:02.8 | ||
| 584 | László Buza | 41 | HUN | 3,661 | 2:02.9 | ||
| 584 | Nicholas Bradford | 51 | GBR | 3,661 | 2:02.9 | ||
| 586 | Michelle Langrehr | 51 | USA | 3,660 | 2:02.9 | ||
| 586 | Jurgen Van Camp | 50 | BEL | 3,660 | 2:02.9 | ||
| 588 | Herbert Hessels | 66 | Heemstede | NED | The Diamonds (Over Sixties Erging Group) | 3,659 | 2:02.9 |
| 589 | Mateusz Gładysz | 34 | POL | 3,657 | 2:03.0 | ||
| 589 | Kimberlee Brown | 36 | USA | Rowfit | 3,657 | 2:03.0 | |
| 589 | Drew Sheets | 29 | USA | 3,657 | 2:03.0 | ||
| 592 | sam park | 45 | KOR | RowingDang | 3,656 | 2:03.0 | |
| 592 | David Dvorak | 34 | USA | 3,656 | 2:03.0 | ||
| 592 | Reggie Raymond | 27 | CAN | 3,656 | 2:03.0 | ||
| 595 | Harry Inia | 63 | Heeswijk-Dinther | NED | The Diamonds (Over Sixties Erging Group) | 3,655 | 2:03.1 |
| 596 | Ty Hulbert | 39 | USA | 3,654 | 2:03.1 | ||
| 597 | Wilbers van Hoving | 46 | Empangeni | RSA | 3,653 | 2:03.1 | |
| 598 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,652 | 2:03.2 |
| 599 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 3,651 | 2:03.2 |
| 600 | David Godfrey | 58 | GBR | 3,648 | 2:03.3 |