Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Henrik-selmer christensen	53	Arnevik	NOR		3,453	2:10.3
851	文华许	36		CHN		3,453	2:10.3
851	David Barrow	74	Ribble Valley, Lancashire	GBR		3,453	2:10.3
851	Tyler West	37		USA		3,453	2:10.3
855	Mathias Verlinden	32		BEL		3,452	2:10.3
856	Jed Bradley	34		USA		3,449	2:10.4
857	Molly Bond	37		USA		3,448	2:10.5
857	Tom Reyes	55	West Palm Beach, FL	USA	Darkhorse Rowing	3,448	2:10.5
859	Julian Pallanez	17		USA		3,447	2:10.5
860	Thomas Bjørn Thommesen	69		NOR		3,444	2:10.6
860	Benjamin Tiller	19		USA		3,444	2:10.6
860	Miranda Dendekker	29	Windsor, ON	CAN		3,444	2:10.6
860	Michael Burman	55	MT	USA		3,444	2:10.6
864	John Weil	73	New Orleans, LA	USA		3,443	2:10.6
865	Dmitry CHETVERIKOV	56	Nizhniy Novgorod	AIN		3,441	2:10.7
866	Simon Kramer	48		GER		3,440	2:10.8
866	Bob Wallace	66	Ballard, WA	USA		3,440	2:10.8
868	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,435	2:11.0
869	Scott Packard	50	MA	USA		3,429	2:11.2
870	Nurlan Manatayev	45		KAZ		3,428	2:11.2
870	David S	42	Washington, DC	USA	DC Strokes	3,428	2:11.2
870	Konstantinos Tziolas	54		GRE		3,428	2:11.2
870	George Drummond	36		USA		3,428	2:11.2
874	Gregory Oldt	64	Grosse Ile, MI	USA		3,427	2:11.3
875	Massimiliano Bosco	53	Treviso	ITA		3,426	2:11.3
875	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	3,426	2:11.3
875	Angelika Wilken	64	Elmshorn 👋	GER		3,426	2:11.3
878	Shauri Avalon	46		GER		3,425	2:11.3
879	Scott Thornton	52		GBR		3,424	2:11.4
879	Jacob Wolf	47		USA		3,424	2:11.4
881	Bob Peppler	50	NJ	USA		3,423	2:11.4
882	Ben Thompson	47	Melbourne , VIC	AUS		3,422	2:11.5
883	경덕 남	32		KOR		3,421	2:11.5
883	Dan Tenhagen	42		USA	U.S. Army	3,421	2:11.5
883	Ayrton Marriott	28		USA		3,421	2:11.5
886	현국 박	46		KOR		3,420	2:11.5
886	Clare Moses	36		GBR		3,420	2:11.5
888	Justin G	43	DC	USA		3,419	2:11.6
889	Charles Yu	45	SEOUL	KOR		3,418	2:11.6
889	Jonathan Archer	57		USA		3,418	2:11.6
889	Dmytro Hladkyi	37		UKR		3,418	2:11.6
892	Ina Sindel	36		GER		3,417	2:11.6
893	Josh Krauskopf	49		USA		3,414	2:11.8
894	Christopher Croisdale	38	Melbourne , VIC	AUS		3,413	2:11.8
894	Scott Lyons	50		USA		3,413	2:11.8
896	Jonathan Lewerenz	39		USA		3,412	2:11.8
897	Quinn Selby	27		CAN		3,411	2:11.9
898	Tim Knyazkin	33		KGZ		3,410	2:11.9
898	Claudio Leon	39		USA		3,410	2:11.9
898	Gary Joy	80	Sheridan, WY	USA	TEAM MELALEUCA	3,410	2:11.9