Workout of the Day

« July 24, 2024 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Robert Birdsell	38		USA		3,361	2:13.8
952	Ties Kozok	29		GER		3,359	2:13.9
953	Jean-Michel Chavernac	63		NED	The Diamonds (Over Sixties Erging Group)	3,357	2:14.0
954	H Lisy	48		USA		3,356	2:14.0
955	Lloyd Landreth	65		USA		3,355	2:14.1
956	Kev R	59	Wetherill Park, NSW	AUS		3,354	2:14.1
956	Avelino Ferreira	49		FRA		3,354	2:14.1
956	e c	39		USA		3,354	2:14.1
956	Marc Mespelli	59	Upton, MA	USA		3,354	2:14.1
960	Greg Griffith	72	Albuquerque	USA		3,353	2:14.2
961	Michel Van Binst	60	Hastière-Lavaux	BEL		3,352	2:14.2
961	Jonathan Konar	41		USA		3,352	2:14.2
963	Spyros Lazaris	60		GRE		3,350	2:14.3
963	Mike Kabash	41		USA		3,350	2:14.3
965	Katie Christopherson	-		USA		3,349	2:14.3
965	Heidi Nemec	42		USA		3,349	2:14.3
967	Duncan Knight	54		GBR		3,348	2:14.4
968	George Miller	59	OH	USA		3,347	2:14.4
968	Claire Foster	40		GBR		3,347	2:14.4
970	Chuck Doyle	65		USA		3,345	2:14.5
970	Alex Tarantino	32		USA		3,345	2:14.5
970	Adam Giles	55	Beaverton, OR	USA		3,345	2:14.5
973	Ronald Solomon	53		TTO		3,344	2:14.5
973	Spencer Robbins	65	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	3,344	2:14.5
975	Eric Kelley	46		USA		3,343	2:14.6
975	Jason Rockman	51		USA		3,343	2:14.6
975	Phillip Gilmore	59		USA		3,343	2:14.6
978	John Mark Bray	60		USA		3,342	2:14.6
979	Aleksei Babykin	33		AIN		3,340	2:14.7
980	ante poropat	60		CRO		3,339	2:14.7
980	Ku Hao	44		USA		3,339	2:14.7
980	Thomas Ledbetter	35		USA		3,339	2:14.7
983	Abby Longrigg	42		AUS		3,337	2:14.8
983	Andre Meyer	35		GER		3,337	2:14.8
985	Dennis Rice	55	TX	USA	Randall County Sheriff’s Office	3,336	2:14.8
986	Winter Braman	38		USA		3,335	2:14.9
986	Georges Issa	42		NED		3,335	2:14.9
988	Tony Cardenas	51		USA		3,334	2:14.9
989	Jim Stamatakos	58		AUS		3,333	2:15.0
989	Tetyana Varnitska	45		USA		3,333	2:15.0
991	Susan Laird	64	Royal Leamington Spa	GBR	The Diamonds (Over Sixties Erging Group)	3,331	2:15.0
991	M L	44		FRA		3,331	2:15.0
993	Samantha Field	35		USA		3,329	2:15.1
993	Philip Rutkowski	65	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
995	Ryan Squires	50	Vienna, VA	USA	U.S. Army	3,328	2:15.2
995	Charlton Williams	46	BATON ROUGE, LA	USA		3,328	2:15.2
995	Eric Nguyen	45		USA		3,328	2:15.2
998	Lee Turnbull	62		AUS	The Diamonds (Over Sixties Erging Group)	3,327	2:15.2
998	Kevin Ward	68	Tucson , AZ	USA		3,327	2:15.2
1000	Stéphane Zambon	47		FRA		3,326	2:15.2